I smoke weed once a week and just eat whatever I want not counting calories just pigging on whatever I feel like munching on, what do you guys eat on a cheat day/meal?
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03-14-2012, 05:46 PM #1Registered User
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What does your cheat meal/day consist of?
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03-14-2012, 06:21 PM #2#ShreddedSociety
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depends on what i have a taste for that day... Five Guys Burgers And Fries Is My Go To Cheat Spot....
#ShreddedSociety
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03-14-2012, 06:50 PM #3Registered User
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This^Originally Posted by FiveStarPre
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03-14-2012, 07:03 PM #4witty comment goes here
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Hurricanes ribs
Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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03-14-2012, 07:13 PM #5Registered User
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I don't have cheat meals or days, I just structure my meal plan to include things I like into the diet.. For example I'm about to eat 450g of icecream in one sitting and not go over my calories for the day..
Win.IF & IIFYM
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03-14-2012, 07:28 PM #6Registered User
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Usually a ton of beers and a nice burger or steak with some fries at the pub
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03-14-2012, 07:36 PM #7Registered User
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i do not do a cheat day, i do a cheat meal. My cheat meal is either (1) general tso's chicken & white rice or (2) bacon cheeseburger with fries from a local restaurant (no fast food garbage! real certified angus beef tastes so much better)
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03-14-2012, 08:28 PM #8Registered User
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Chocolate Caramel and Vanilla Ice Cream with SF Maple Syrup:Originally Posted by DHSH
13.9g protein; 11.1g fat; 124.4g carbohydrates
Pics for proof
IF & IIFYM
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03-14-2012, 08:43 PM #9anonymousGuest
generally sushi, lots and lots of sushi
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03-14-2012, 09:06 PM #10Registered User
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do you even lift?Originally Posted by DHSH
Chocolate Caramel and Vanilla Ice Cream with SF Maple Syrup:
13.9g protein; 11.1g fat; 124.4g carbohydrates
Pics for proof
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03-14-2012, 09:33 PM #11Registered User
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OccasionallyOriginally Posted by SwoleMe
Look up intermittent fasting ..
http://img215.imageshack.us/img215/5...ss2weekcut.jpgIF & IIFYM
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03-14-2012, 09:53 PM #12Registered User
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went with taco bell for the fuk of it.
rather go to mcdonalds.
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03-14-2012, 10:00 PM #13team ketchup
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A bowl full of vicodin soaked in whiskey and a syringe for a spoon.
But seriously, I don't have cheat days or anything; if I eat something outside of my regular "healthy" plan, etc, it's usually something like Ben and Jerry's (bout half a pint), pizza, or a meal out like italian."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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03-14-2012, 10:07 PM #14Registered User
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I have a cheat meal for breakfast one day on the weekend. works breakfast with pancakes, eggs, potatoes anything that sounds good. Finish my meal and a few hours later back to the gym with all that carb energy....after gym straight back to diet =)
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03-14-2012, 10:09 PM #15Registered User
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new cheat meal planned*Originally Posted by AdamWW
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03-14-2012, 10:11 PM #16Registered User
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Same.. if I eat some "cheat meals" as you say, I just make sure they fit with my daily macros.. But I usually avoid fast food most of the time cause I feel like crap after the last bite.Originally Posted by DHSH
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03-14-2012, 10:23 PM #17Registered User
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I don't do cheat meals or days... it's called not being a social tard and enjoying yourself.
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03-14-2012, 10:23 PM #18Registered User
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Mcdonalds. amazing treat
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03-14-2012, 11:29 PM #19Bingebrah
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Lol, unfortunately I don't always plan cheat meals and sometimes I have 5,000-6,000 calories in a day (majority of that coming from one meal). Luckily, I know some strategies in regards to cheat days which can help minimize the damage done thanks to http://www.leangains.com/2010/11/che...-hedonist.html.
On my cheat days I usually eat a lot of proats, pita pizzas or whatever else is around my house. I don't usually do fast food.Last edited by zoom88; 03-14-2012 at 11:48 PM.
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03-14-2012, 11:44 PM #20currently cutting
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only problem is it goes down so fast and it takes about 5000calories to get full if you're used to eating chicken and brown riceOriginally Posted by AUSTRALlAN
then i feel guiltyDrug free is the way to be (srs)
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03-15-2012, 07:30 AM #21Registered User
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So you enjoy eating healthy all the time? "Social tard" do you have no friends or something lolOriginally Posted by jnycs
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03-15-2012, 08:27 AM #22Registered User
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Lately it's been cheeseburgers from wherever the gf wants to go. We have our day saturday. Meal + dessert with no regards to the days macros.
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03-15-2012, 08:28 AM #23Registered User
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add having an average physique to that list aswellOriginally Posted by jnycs
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03-15-2012, 08:31 AM #24Registered User
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lolOriginally Posted by bigricho
add having an average physique to that list aswell
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03-19-2012, 01:44 AM #25CEO www.b-built.net
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Pizza!
*CEO B Built International
*Head of Social Media/Online Marketing/PR @ All American Pharmaceutical
*Columnist for Iron Man, Natural Muscle and Muscleandfitness.com
*Creator of the P/RR/S, FDF/FS and O-BEY-6 Training Systems
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"Limits can be discussed, but in no way need be obeyed."
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03-19-2012, 01:57 AM #26Registered User
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Originally Posted by DrewStaka77
Originally Posted by bigricho
add having an average physique to that list aswell
What are you both on about? I believe he is saying there is no need to "cheat" as you can just enjoy foods like that instead of being a social tard who can only eat certain things on "cheat days"Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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03-19-2012, 03:12 AM #27Hunger Aint Worth a ShìT.
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Cheat meals are soooo outdated, so pre-LeanGains !!!!!
Eating dirty or clean doesn't make any difference, as long as your protein needs and vitamins are matched.
Even proteins are overrated, but that's another story...
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03-19-2012, 03:55 AM #28Registered User
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cheat meal once a week for me whether im cutting or bulking.last saturday i had a combo grill (150g chicken,150g pork,150g lamb,150g beef) with buttered mash and vegetables and a glass of red wine.large goat cheese salad as an appetizer, and a chocolate mousse cake with creme brule filling.weighed myself next morning and was +4lbs.felt good man!
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03-19-2012, 03:59 AM #29Registered User
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Cheat meals daily! My fav is In-and-Out 4x1 (4 meat + 1 cheese) x 2. Yes, two of them!
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03-19-2012, 10:13 AM #30I am the Jones
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My weekends are by far my worst days
This weekends cheat meals:
Home made pizza w/ the works: Pepperoni, mush, *stuffed crust*
Sunday I had 2 burritos minus sour cream.
Eating dirty or clean doesn't make any difference, as long as your protein needs and vitamins are matched.
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