What does your cheat meal/day consist of?

[Flex500]

I smoke weed once a week and just eat whatever I want not counting calories just pigging on whatever I feel like munching on, what do you guys eat on a cheat day/meal?

this week my saturday night cheat meal was a cheddar and bacon burger with mayo, ketchup, mustard, and onion rings (made at home), A box of mac and cheese, doritos and sour cream and onion dip, and 4 large iced cut out cookies. Like nice ones from a bakery.

[Flex500]

Cheat meals are soooo outdated, so pre-LeanGains !!!!! Eating dirty or clean doesn't make any difference, as long as your protein needs and vitamins are matched.

Even proteins are overrated, but that's another story...

tell that to my blood work food choices "dirty" or "clean" have made the difference of my cholesterol looking like 320 with an HDL of 11 and now a total of 160 and my HDL hasn't been below 44 in years. Not to mention the effects on my kidney and liver values has been profound.

staying healthy...ESPECIALLY if you are chemically enhanced...often comes directly from the foods eaten. If you wanted me to I could keep my macros the same and make my liver values go up 15-25% based on diet...that is more of movement than I woudl get from a sh*t load of oral "supplements". The effect food has on health is absolutely amazing and profound.




don't anyone take that the wrong way though...I eat 12 whole eggs a day covered in cheese with bacon on the side.

[sixthsense]

Cheat meals are soooo outdated, so pre-LeanGains !!!!! Eating dirty or clean doesn't make any difference, as long as your protein needs and vitamins are matched.

Even proteins are overrated, but that's another story...

Eating dirty or clean will make a difference in what you look like...fat or in shape.

[tjwoody]

depends on what i have a taste for that day... Five Guys Burgers And Fries Is My Go To Cheat Spot....

+1!




i had kfc this weekend but it fit into my day where i try to stay under 3k on the day. just try to hit 225-250g pro and the kfc brings plenty of fats.


ive been craving a fat serving of fried seafood but waiting till i hit a fat loss goal or 2!

[jdogg72]

generally sushi, lots and lots of sushi

This

[SDC77]

It depends. Typical cheat would something like:

20 Reeces cups
10-15 Kit Kats
1/2 gallon ice cream
1 large pizza

That's eating over about a 5 hour span, not in one sitting.

[AdamWW]

Cheat meals daily! My fav is In-and-Out 4x1 (4 meat + 1 cheese) x 2. Yes, two of them!

Not really a "cheat" meal if it's part of your daily diet ;o)

[NDeeps27]

i try to incorporate 1-2 meals into my daily diet that hit my macros, that i kinda consider cheats
i feel this way is waaayyyy easier to stick to long term than once a week cheats that dont fit macros
im a total sucker for ice cream and pudding

[nlmain]

wine or beer.