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  1. #1
    Registered User DrewStaka77's Avatar
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    What does your cheat meal/day consist of?

    I smoke weed once a week and just eat whatever I want not counting calories just pigging on whatever I feel like munching on, what do you guys eat on a cheat day/meal?
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  2. #2
    #ShreddedSociety FiveStarPre's Avatar
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    depends on what i have a taste for that day... Five Guys Burgers And Fries Is My Go To Cheat Spot....
    #ShreddedSociety
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  3. #3
    Registered User jahbrah's Avatar
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    Originally Posted by FiveStarPre View Post
    depends on what i have a taste for that day... Five Guys Burgers And Fries Is My Go To Cheat Spot....
    This^
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  4. #4
    witty comment goes here SimonThePieman's Avatar
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    Hurricanes ribs
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  5. #5
    Registered User DHSH's Avatar
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    I don't have cheat meals or days, I just structure my meal plan to include things I like into the diet.. For example I'm about to eat 450g of icecream in one sitting and not go over my calories for the day..

    Win.
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  6. #6
    Registered User Mupt's Avatar
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    Usually a ton of beers and a nice burger or steak with some fries at the pub
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  7. #7
    Registered User TigerStealth's Avatar
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    i do not do a cheat day, i do a cheat meal. My cheat meal is either (1) general tso's chicken & white rice or (2) bacon cheeseburger with fries from a local restaurant (no fast food garbage! real certified angus beef tastes so much better)
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  8. #8
    Registered User DHSH's Avatar
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    Originally Posted by DHSH View Post
    I don't have cheat meals or days, I just structure my meal plan to include things I like into the diet.. For example I'm about to eat 450g of icecream in one sitting and not go over my calories for the day..

    Win.
    Chocolate Caramel and Vanilla Ice Cream with SF Maple Syrup:
    13.9g protein; 11.1g fat; 124.4g carbohydrates


    Pics for proof
    IF & IIFYM

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  9. #9
    it's evolution, baby yieldtonothing's Avatar
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    generally sushi, lots and lots of sushi
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  10. #10
    Registered User SwoleMe's Avatar
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    Originally Posted by DHSH View Post
    Chocolate Caramel and Vanilla Ice Cream with SF Maple Syrup:
    13.9g protein; 11.1g fat; 124.4g carbohydrates


    Pics for proof
    do you even lift?
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  11. #11
    Registered User DHSH's Avatar
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    Originally Posted by SwoleMe View Post
    do you even lift?
    Occasionally Look up intermittent fasting ..
    http://img215.imageshack.us/img215/5...ss2weekcut.jpg
    IF & IIFYM

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  12. #12
    I like turtles. LuisEnrikee's Avatar
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    went with taco bell for the fuk of it.
    rather go to mcdonalds.
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  13. #13
    Grunts Doing Crunches AdamWW's Avatar
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    A bowl full of vicodin soaked in whiskey and a syringe for a spoon.

    But seriously, I don't have cheat days or anything; if I eat something outside of my regular "healthy" plan, etc, it's usually something like Ben and Jerry's (bout half a pint), pizza, or a meal out like italian.
    "What would you do if you knew you couldn't fail?"
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  14. #14
    Registered User KM310's Avatar
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    I have a cheat meal for breakfast one day on the weekend. works breakfast with pancakes, eggs, potatoes anything that sounds good. Finish my meal and a few hours later back to the gym with all that carb energy....after gym straight back to diet =)
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  15. #15
    Registered User KM310's Avatar
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    Originally Posted by AdamWW View Post
    A bowl full of vicodin soaked in whiskey and a syringe for a spoon.
    new cheat meal planned*
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  16. #16
    Registered User thomasDB's Avatar
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    Originally Posted by DHSH View Post
    I don't have cheat meals or days, I just structure my meal plan to include things I like into the diet.. For example I'm about to eat 450g of icecream in one sitting and not go over my calories for the day..

    Win.
    Same.. if I eat some "cheat meals" as you say, I just make sure they fit with my daily macros.. But I usually avoid fast food most of the time cause I feel like crap after the last bite.
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  17. #17
    Registered User jnycs's Avatar
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    I don't do cheat meals or days... it's called not being a social tard and enjoying yourself.
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  18. #18
    Registered User AUSTRALlAN's Avatar
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    Mcdonalds. amazing treat
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  19. #19
    Bingebrah zoom88's Avatar
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    Lol, unfortunately I don't always plan cheat meals and sometimes I have 5,000-6,000 calories in a day (majority of that coming from one meal). Luckily, I know some strategies in regards to cheat days which can help minimize the damage done thanks to http://www.leangains.com/2010/11/che...-hedonist.html.

    On my cheat days I usually eat a lot of proats, pita pizzas or whatever else is around my house. I don't usually do fast food.
    Last edited by zoom88; 03-14-2012 at 11:48 PM.
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  20. #20
    currently cutting Cheese3216's Avatar
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    Originally Posted by AUSTRALlAN View Post
    Mcdonalds. amazing treat
    only problem is it goes down so fast and it takes about 5000calories to get full if you're used to eating chicken and brown rice

    then i feel guilty
    Drug free is the way to be (srs)
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  21. #21
    Registered User DrewStaka77's Avatar
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    Originally Posted by jnycs View Post
    I don't do cheat meals or days... it's called not being a social tard and enjoying yourself.
    So you enjoy eating healthy all the time? "Social tard" do you have no friends or something lol
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  22. #22
    Registered User Mexisack's Avatar
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    Lately it's been cheeseburgers from wherever the gf wants to go. We have our day saturday. Meal + dessert with no regards to the days macros.
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  23. #23
    Registered User bigricho's Avatar
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    Originally Posted by jnycs View Post
    I don't do cheat meals or days... it's called not being a social tard and enjoying yourself.
    add having an average physique to that list aswell
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  24. #24
    Registered User KM310's Avatar
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    Originally Posted by bigricho View Post
    add having an average physique to that list aswell
    lol
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  25. #25
    CEO www.b-built.net sixthsense's Avatar
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    Pizza!
    *CEO B Built International
    *Columnist for Iron Man, Natural Muscle and Muscleandfitness.com
    *Creator of the P/RR/S, FDF/FS and O-BEY-6 Training Systems
    *Trainer/Prep Coach to Athletes Globally

    "Limits can be discussed, but in no way need be obeyed."
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  26. #26
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
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    Originally Posted by DrewStaka77 View Post
    So you enjoy eating healthy all the time? "Social tard" do you have no friends or something lol
    Originally Posted by bigricho View Post
    add having an average physique to that list aswell

    What are you both on about? I believe he is saying there is no need to "cheat" as you can just enjoy foods like that instead of being a social tard who can only eat certain things on "cheat days"
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  27. #27
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 23
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    Cheat meals are soooo outdated, so pre-LeanGains !!!!! Eating dirty or clean doesn't make any difference, as long as your protein needs and vitamins are matched.

    Even proteins are overrated, but that's another story...
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  28. #28
    Registered User schnitzer31's Avatar
    Join Date: Sep 2010
    Age: 34
    Stats: 5'8", 164 lbs
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    cheat meal once a week for me whether im cutting or bulking.last saturday i had a combo grill (150g chicken,150g pork,150g lamb,150g beef) with buttered mash and vegetables and a glass of red wine.large goat cheese salad as an appetizer, and a chocolate mousse cake with creme brule filling.weighed myself next morning and was +4lbs.felt good man!
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  29. #29
    Registered User scottcastle's Avatar
    Join Date: Jun 2008
    Location: Burlingame, California, United States
    Stats: 5'7", 265 lbs
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    Cheat meals daily! My fav is In-and-Out 4x1 (4 meat + 1 cheese) x 2. Yes, two of them!
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  30. #30
    I am the Jones 71Avido's Avatar
    Join Date: Feb 2012
    Location: United States
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    My weekends are by far my worst days
    This weekends cheat meals:
    Home made pizza w/ the works: Pepperoni, mush, *stuffed crust*
    Sunday I had 2 burritos minus sour cream.
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