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  1. #1
    Registered User JamesW129's Avatar
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    Squat/deadlift form problem

    I notice when I squat deep, when I am coming back up, my torso unintentionally rotates clockwise slightly, same goes for bringing up the weight on deadlift. I really try to control and stay straight but it just happens. My left leg is very slightly stronger than my right, not by much. I really don't want this problem to escalate as I start adding on the weight ( I am newer to squatting/deadlifting, just started doing it reguarly). What can I do to fix this.
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  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by JamesW129 View Post
    I notice when I squat deep, when I am coming back up, my torso unintentionally rotates clockwise slightly, same goes for bringing up the weight on deadlift. I really try to control and stay straight but it just happens. My left leg is very slightly stronger than my right, not by much. I really don't want this problem to escalate as I start adding on the weight ( I am newer to squatting/deadlifting, just started doing it reguarly). What can I do to fix this.
    First step is to post vids from the side and the front or back of each lift using your regular working weight.
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  3. #3
    Off the wagon PeterGibbons316's Avatar
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    Clockwise can mean any of 6 different things. Post a vid showing what you are talking about.
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