Squat and Legs Exercises problems .. !

[Massakers]

Hi , im doing legs exercises about 1 years ago , and im doing it like 1 or 2 times a months .. !

But more i go more i put weights .. And its normal but , i feel like i will fall down because my legs are too lazy 1 day after the training , and its like that for 3 or 4 days after my legs workout .. I just cant walk anymore or do any activities because my legs hurts ... And i always doing some cardio * ( Bike or running ) after my legs workout and i alway warm up a little before doing it ..

My legs workout programs is

4 X 12 Squat ( Front or back )

*1 X 12 Leg press

1 X 10

1 X 8

1 X 6 *

4 X 12 Dumbells lunge superset

My question is , if i include some legs exercises in each day that i go to the gym do you think my legs are gonna get used to it??

Maybe its because im doing too much in short time and i do not often enough that i should ??

Its been 2 days that ive been doing my legs and its ******* killing me each time im doing that ..

Thx

Julius

[jammyo40]

Your "legs" hurt? That's half your f*cking body. You need to be a little more specific.

[Massakers]

Your "legs" hurt? That's half your f*cking body. You need to be a little more specific.

Yeah its half of my ****ing body you ****ing retarded , im just asking question , so just respond or get the **** out !

[ironcide]

Train them regularly, maybe 1 heavier day a week and one lighter day and you'll be fine. You're training them too infrequently.

[Massakers]

Train them regularly, maybe 1 heavier day a week and one lighter day and you'll be fine. You're training them too infrequently.

Alright , thx for the good comments bro , i will include some light legs training during the week ( calves , legs extention ) , and one big training the week-end ( squat & leg press ) !