Switch rep/set scheme when overreached?

[borcic0]

hey guys I've been working out four days a week(into my program) now slowly progressing on my lifts. I've made steady gains and now I'm starting to slow down a bit. Would it be smart to reduce my reps and try and increase weight? Instead of 3x8 of a heavy weight do 3x4-6 and reduce total volume? I'm an ectomorph and I guess the fatigue caught up to me so I've increased my calories to 3200 a day from 3000.

Monday Chest
Flat bench
6 mins on treadmill warmup max incline 2.8mph
135x10 treat as a warmup
155x8
165x6-8
175x6

Incline bench
95x10
115x8
125x6

Decline bench
135x8
155x8
160x6

Flys
25 pnds x 8
30 x 8
35x8

Cadio 20 min

Tuesday back
Deadlifts
135x8 warmup
185x8
205x8
225x6

Wide grip pull ups
3 sets x 8

Seated rows
135x8
145x8
125x8

Hyperextensions
3 sets x 8 with 35 pound weight

Abs weighted lift ups 20 pnds 3 sets x 12

Wed off

Thursday legs
Squats
135x10 wu
155x8
185x8
205x7
225x4 bad set

Front squats
135x8
155x8
135x8

Stiff leg deeds
135x8
155x8
160x8

Hamstring curls
3 sets x 8 go for stretch and resistance usually on last rep

Abs 3 x 12 lift ups with a 20 pnd weight


That's worked for three weeks now I've hit a hole. Not overtrained but feeling weird and lot s bit of weight. Anything u guys think I should do? Thats what I did last week so I probably did some stupid stuff lol I'm eating 230 protein 75 fat and over 330 carbs

[borcic0]

Bump !!