Blueyedevil: I am Juggernaut!!!!

[esco5288]

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

Way to go man. This looks great...

[blueyedevil]

Thanks man... Trying to find your log again right now..... Everyone feel free to link your logs on here as well so I can subscribe to them...

[NoCg3Joke]

well... your signature is definitely on point... you definitely are "SHARP" looking at that log!! KEEP KILLING IT MAN!!!

[blueyedevil]

well... your signature is definitely on point... you definitely are "SHARP" looking at that log!! KEEP KILLING IT MAN!!!

Thanks man .... Attention to detail is another motto I go by as well.....

[alika2die4]

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

With your preworkout mic do you drink the Juggernaut then have the Protein shake in the same sitting or are you spacing that out?

[blueyedevil]

With your preworkout mic do you drink the Juggernaut then have the Protein shake in the same sitting or are you spacing that out?

I drink the Juggernaut first....and follow it with the Protein with the glutamine and creatine added to it.

[sbyrum412]

So excited about the challenge!! Good luck!

[blueyedevil]

So excited about the challenge!! Good luck!

Yay you found my thread... Thanks for stopping by...

[rblb07]

Sounds like a busy day bro haha. Just a opinion on my part, I used to take protein powder like your doing (NOTHING WRONG WITH IT) you sound like your busy an on the go, but i seriously had to force myself from taking so much powder an replace it with real food. BIG CHANGE as in the way i looked an the way i felt. I'm just giving a little advice ... i think keep trucking man

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

[blueyedevil]

Sounds like a busy day bro haha. Just a opinion on my part, I used to take protein powder like your doing (NOTHING WRONG WITH IT) you sound like your busy an on the go, but i seriously had to force myself from taking so much powder an replace it with real food. BIG CHANGE as in the way i looked an the way i felt. I'm just giving a little advice ... i think keep trucking man

Yeah I am always on the move and unfortunately replacing food with powder. I have been going through some recipes over the weekend and hopefully will be able to make up some more substance next weekend so I can have more on the go food. I appreciate constructive criticism and people who support and follow my log, It is extra motivation and inspiration for me...

[alika2die4]

I drink the Juggernaut first....and follow it with the Protein with the glutamine and creatine added to it.

I have tried that before but I get the bloating effect. I just eat a good source of protein an hour prior to me taking Juggernaut. If it works keep at it man. Its so much easier going the powder route but I always try for solid foods when the job permits. Its hard to eat your chicken and rice when riding in a shaky military humvee.

[elizalane5]

Thanks man... Trying to find your log again right now..... Everyone feel free to link your logs on here as well so I can subscribe to them...

How's hell week going?? I'm HELLA PROUD- true Juggernaut warrior ^^
success > sleep

[sbyrum412]

Any suggestions on good back exercises?? Greatly appreciated =)

[NoCg3Joke]

Any suggestions on good back exercises?? Greatly appreciated =)

Deadlift, Bent-Over Row, Wide Grip Pulldown, T-Bar Row ---> for width, those are the main ones I do...
Close Grip Pulldown, Seated Row (close grip), Hammer Strength Row, Dumbbell Row ---> I do these for lower back.. for me, not so much width for these so i rep it out...

just go with light weight and heavy reps if you want definition... my back is the only bodypart (aside from shoulders) that I'll really give advice, as for me, it's been pretty developed (luckily due to genetics too).. BEST OF LUCK TO YOU IN YOUR GOALS!! keep KILLING IT!! .......

btw Blue... your avatar makes you look like Kane the Wrestler big like him too huh? KEEP KILLING IT TOO MAN!!! unleash the beast!!!

[rblb07]

yeah i am always on the move and unfortunately replacing food with powder. I have been going through some recipes over the weekend and hopefully will be able to make up some more substance next weekend so i can have more on the go food. I appreciate constructive criticism and people who support and follow my log, it is extra motivation and inspiration for me...

kick ass bro!

[blueyedevil]

Today was not half as bad as yesterday legs are always a good @$$ kicker on me lol.. I think the 2 cardio sessions a day is what's getting me but over time It will get easier, but that I only means I will half to push harder.

How's hell week going?? I'm HELLA PROUD- true Juggernaut warrior ^^
success > sleep

NoCg3Joke named off a handful of great back exercises... Defiantly for toning I add in hyperextensions on back day burns those love handles down nice from my experience. Also he mentioned seated row close grip. I alternate from close to wide grip. Chin ups are great for the lats.. Can't do a lot of them start of with assisted ones. Biggest thing is to make sure you hit all 4 parts of the back (traps,Lats,middle back,and lower). People tend to neglect the lower back for some reason....

Any suggestions on good back exercises?? Greatly appreciated =)

I have never had an issue with bloating... Lucky me I guess..The plus side though a nice shaky humvee ride mixes up those drinks just right.

I have tried that before but I get the bloating effect. I just eat a good source of protein an hour prior to me taking Juggernaut. If it works keep at it man. Its so much easier going the powder route but I always try for solid foods when the job permits. Its hard to eat your chicken and rice when riding in a shaky military humvee.

MMMMMMM Deadlifts... Kane huh? LOl... I will take that as a compliment....

Deadlift, Bent-Over Row, Wide Grip Pulldown, T-Bar Row ---> for width, those are the main ones I do...
Close Grip Pulldown, Seated Row (close grip), Hammer Strength Row, Dumbbell Row ---> I do these for lower back.. for me, not so much width for these so i rep it out...

just go with light weight and heavy reps if you want definition... my back is the only bodypart (aside from shoulders) that I'll really give advice, as for me, it's been pretty developed (luckily due to genetics too).. BEST OF LUCK TO YOU IN YOUR GOALS!! keep KILLING IT!! .......

btw Blue... your avatar makes you look like Kane the Wrestler big like him too huh? KEEP KILLING IT TOO MAN!!! unleash the beast!!!

[blueyedevil]

Hope everyone is having a great day and had an awesome work out today. I defiantly have been enjoying reading everyone's logs. Again I can not emphasize how much this has me motivated. I feel like a bull charging up and building up momentum ( I do not want to be on the receiving end of where that bull stops). Again thank you everyone who has been checking in on my log. So with that said lets get to today's meat and potatoes.

I did not sleep as well as I wanted but when the alarm went off I was up and at them.

Breakfast

1/2 cup of whole grain oats w/ 1 scoop of protein
2 Egg whites

Pre-workout

1 Scoop of Juggernaut (Crimson Punch)
1 Scoop of Protein now I know I listed the other supplements I took yesterday but I did want to make it clear that I add these supplements to my protein.
5g of Infinite Labs Glutamine MTX
5g of Micronized Creatine. I down the drink with
250mg of L-Carnatine
500mg of Green Tea Extract

HI HO HI HO OFF to the Gym we go (35 minutes later)

20 minutes of Cardio on the treadmill again not sure on accuracy on the distance these things say but it told me 1.38m

Chest:
Flat bench
Set 1 135x15
Set 2 135x15
Set 3 225x10
Set 4 315x7
Set 5 365x5

Learned a valuable lesson today next time I do Incline Flyes I am doing them at the end of the chest workout

Incline Flyes
Set 1 70x15
Set 2 110x8

Decline Bench
Set 1 225x14
Set 2 315x5 got a little cocky on this last one was going for 10 and failed at 5. (Lesson learned from statement above)

Triceps
Rope Extension
Set 1 100x20
Set 2 120x12
Set 3 130x10

Skull Crushers
115x12
115x10
115x8

Overhead Rope Extension
80x12
90x11
100x9 failed on nine arms were shaking as if i was electrocuted.

Yesterday I was so excited about getting this log started I forgot to mention my rest times between sets. I rest 1-2 minutes in between sets.

To finish for today's workout, 20 minutes of cardio on treadmill 1.35m

Post workout
1 Scoop protein w/ added supplements
5g Infinite Labs Glutamine MTX
5g Micornized Creatine
250mg L-Carnatine
500mg Green Tea Extract

Again today I did not want to get out of the shower.....

Lunch
1 Grilled Chicken Breast w/ multi-grain wrap (boneless skinless)
2 Egg whites
Again Franks Hot Sauce yum yum yum
1 multi vitamin and mineral w/ digestive enzyme

While I am thinking about... Want to mention Hydration.... yesterday by the time I went to bed I had consumed 2 gallons of water. By the time I left for work today I have already had a gallon and started on my second jug when I got here.. (Yes I am one of those guys that carries a gallon jug around with them).

Upon Arrival to work had my snack...
2 scoops of protein

Again real quick going to go ahead and log dinner... (I have it here with me again)

1 1/2 Chicken Breast (boneless skinless)
1 Cup of multi-grain Rotini noodle
1 teaspoon of extra virgin olive oil
2 egg whites

Wanna add an addendum real quick last night I did have a chicken breast when I got home and will have the same tonight..... and as always a pre bed time 1 scoop protein shake and some ZMA.

Tomorrow there is no weight training.. It will be two sessions of cardio. Not a whole of fun reading on cardio but will have my diet posted with the training.

Thursday however we will be coming back with a big lifting day.. Back and Biceps....
Friday Shoulders, Calves and Abs, Saturday Cardio and we will be finishing the week on Sunday with not my so favorite work out but is very important as every body part is, Legs.

[NoCg3Joke]

Today was not half as bad as yesterday legs are always a good @$$ kicker on me lol.. I think the 2 cardio sessions a day is what's getting me but over time It will get easier, but that I only means I will half to push harder.



NoCg3Joke named off a handful of great back exercises... Defiantly for toning I add in hyperextensions on back day burns those love handles down nice from my experience. Also he mentioned seated row close grip. I alternate from close to wide grip. Chin ups are great for the lats.. Can't do a lot of them start of with assisted ones. Biggest thing is to make sure you hit all 4 parts of the back (traps,Lats,middle back,and lower). People tend to neglect the lower back for some reason....


I have never had an issue with bloating... Lucky me I guess..The plus side though a nice shaky humvee ride mixes up those drinks just right.


MMMMMMM Deadlifts... Kane huh? LOl... I will take that as a compliment....

It was man

[alika2die4]

How fast are you going on the treadmill?


http://tinyurl.com/7txwugw

[blueyedevil]

Thanks for posting your link (Subscribed).....OHHHHHHH I set it on 4 to start off and bounce it around to 5 or 5.5 for a couple of minutes at a time.. That probably does not answer the question.. I dread cardio but know it is necassary lol.. What I phone app did you have posted on your page?.

How fast are you going on the treadmill?


http://tinyurl.com/7txwugw

[blueyedevil]

It was man

Now If I made the money he does that would be even better

[macbeth1313]

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

Talk about me being insane with workouts Damn dude thats a rippin leg routine! I use to go to the gym alot but found people wanted to talk more then work so I made my own gym outta my garage only thing I dont have is a leg press machine which I really like for legs and perhaps enough weight for heavy duty squats! So i work around that and still get crazy sore after a good leg day! Its the day I hate the most HA!

[billyjenn7982]

Nice stuff brother...keep it up. You leg workout is crazy!

[blueyedevil]

Yeah I just keep my heapd phones in and the only talking I do is, Hey can I get a spot? lol.....Unfortunately still walking around stiff legged today...

Talk about me being insane with workouts Damn dude thats a rippin leg routine! I use to go to the gym alot but found people wanted to talk more then work so I made my own gym outta my garage only thing I dont have is a leg press machine which I really like for legs and perhaps enough weight for heavy duty squats! So i work around that and still get crazy sore after a good leg day! Its the day I hate the most HA!

[blueyedevil]

Nice stuff brother...keep it up. You leg workout is crazy!

Thank man ...... Looking forward to following your log as well..

[SuperMaine]

Yeah I just keep my heapd phones in and the only talking I do is, Hey can I get a spot? lol.....Unfortunately still walking around stiff legged today...

LOL reminds me of me, when i workout i get TONS of people asking questions i don't like it. SO i go workout at 4am now or like midnight..... so its empty..........

[sbyrum412]

Yay you found my thread... Thanks for stopping by...

Of course!! Told you I would.. Any advice you have let me know!! It is hard trying to get tips off other logs, with all the supplements people are taking.. haha.. I feel like I would look like a miniature hulk if I tried all of that =)

[justinjude]

did that say a 720lb leg press? crack numbers!

I know I'm a little late, but welcome to the challenge! I haven't gotten a chance to read through everything yet, but I wanted to stop by and say a) I hate you because 9am is early for you, and b) keep up the great work!

ciao

[BLKSPARTANKING]

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

Ok...remind me not to be in the same gym on leg day with you. That is just super juggernaut mode right there, keep it up. I can't wait to get back home so I can go a little harder than I can here.

[poosh]

I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.

Breakfast.

1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.

A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.

After Breakfast we are going to move along to pre-workout phase.

Pre-workout

1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract

Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.

So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.

* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.

Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.

After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.

Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep

Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12

Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12

Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16

Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.

Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12

After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.

This leads us to post work out....

1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract

Lets just say I did not want to get out of the shower after this lol.....

Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil

To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.

I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.

Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.

After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.

Holy crap! That is quite the leg routine! I don't know how you manage it!

I have a ways to go before I'm anywhere near you, but I have a question. Right now I don't really do much calf work. I think it's OK for now, because my calves don't look too out of proportion with my upper legs since I'm not lifting a super lot with my squats/presses and hamstring curls. Are your leg workouts engaging your calves so that it's not necessary to do anything like calf raises? I'm wondering if I should add some because sometime down the road I'm worried my legs will just look like tooth picks below the knees.