Blueyedevil: I am Juggernaut!!!!

[blueyedevil]

As always lets start with a quote.. “You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius

0915hours up and out of bed with remnants of what the sandman had left in my eyes....Dog out the door and in the counter for my Juggernaut HP

Breakfast and Pwo
1 Scoop of Juggernaut HP
1 Scoop of Protein
5g Infinite Labs Glutamine Mtx
5g micronized creatine
250mg L-Carnitine
500mg Green Tea Extract

25 minutes later wide awake and ready to destroy and I needed it today.. This might look like a small chest workout but this put one hell of a beating on this Juggernaut and I loved every minute of it.

Cardio
20 minutes AMT machine 1.63m

Pec Deck 60 second rest between sets
Set 1 110x10
Set 2 140x10
Set 3 Drop set 140x12, 120x12, 100x12
Set 4 Drop set 140x12, 120x12, 100x12
Set 5 Drop set 140x12, 120x12, 100x8

2 minute rest

Machine Press 60 second rest between sets
Set 1 Drop set 250x12, 210x9, 150x9
Set 2 Drop set 250x9, 190x8, 110x11
Set 3 Drop set 210x13, 150x12, 110x13

2 minute rest

Incline Dumbbell Flyes 90 second rest between sets. weight is combined weight of db's
Set 1 Drop set 110x12, 80x8, 60x12
Set 2 Drop set 110x11, 80x12, 60x13
Set 3 Drop set 110x12, 80x12, 60x10

Juggernaut HP on chest Day
Taste:10 taste will always be a ten nothing comparable to it when it comes to PWO drinks
Pump:10 Veins busting out of my shoulders and chest ready to explode from this intense work out
Strength:10 pushed me to the next level for this drop set day...
Energy:10 Was ready for more by the time I finished today's Iron work and both rounds of cardio..
I can not wait to see how juggernaut and juggernaut hp feel when I go back on building mass.

Cardio
20 minutes elliptical machine 1.81m

Today did not start as well as I wanted to I forgot my headphones but Juggernaut kept me in track... It adds fuel to that motivational fire.

Post workout
1 Scoop of protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg L-Carnitine
500mg Green tea extract.....

Nice hot relaxing shower followed up with lunch...

Lunch
1 multi grain wrap w/flax
2 cans of white tuna
mmmmm chipotle Tabasco sauce
1 multi vitamin and mineral w/digestive enzyme

Out the door and off to work

Snack
30g protein peanut butter crunch bar

My usual two work meals but very beneficial....

Meal 1
1 8oz Grilled chicken
1/2 cup brown rice
1 tea spoon extra virgin olive oil

I know this gets redundant but what keeps me in check

Meal 2
1 8oz Grilled chicken
1/2 cup brown rice
1 tea spoon extra virgin olive oil

I will get home tonight and rock out the 1 scoop of protein and ZMA.......

Tomorrow fun fun fun... Cardio only and Saturday the Same...... Sunday will be the day to kill the legs.....

Now lets take a look at some pretty pictures..


Hope you were all as motivated as me and destroyed your gyms too.....

[blueyedevil]

myfitnesspal is a savior! Just be conscious of some of the foods on there and compare them with the nutritional data website.

My diet is pretty much the same for this regiment... I use the program to just count up what I intake... When I deviate 1 part of a diet it goes to hell lol....

[Jhall67]

Looking like a kill'r dude. Keep it up and you will be where you want to before you know it. Just curious what is your kcal daily target. I've cut mine back to 2,700 to 3,000 depending on workout days or not.Still trying to keep the 50/25/25 ratio Didn't know if you keep a steady rate or varied yours as well???

[blueyedevil]

I never have counted calories or macros or anything like this until now.... Right now I know with this program the fat is suppose to stay on the low end for me..The app says my goal is suppose to be at 2460 calories and I am sitting right around 1789 a day.. Non work out days my meals stay the same. Pretty much with how I pretty much prepare all my food a week at time usual the first day of the week will be the same for the rest of the week number wise. I am going to give another week before I pull carbs back by another half serving again... Seems more stable that way for me.

Looking like a kill'r dude. Keep it up and you will be where you want to before you know it. Just curious what is your kcal daily target. I've cut mine back to 2,700 to 3,000 depending on workout days or not.Still trying to keep the 50/25/25 ratio Didn't know if you keep a steady rate or varied yours as well???

[BuffaloBrutal]

You straight up destroyed it. Keep on grinding!!

[rumblebird]

Nice workout bro, Keep it up. I know your chest must be sore after all that weight.

[blueyedevil]

Nice workout bro, Keep it up. I know your chest must be sore after all that weight.

Yes but luckily I have Infinite Labs Glutamine MTX to aid in recovery...

[Jhall67]

How the hell are you living on 1789 a day, I'd be ready to kill someone after a week of trying that. I set mine to where it's at based on several of the calculators on here and based on my lean mass weight, The saying goes(bulking wise) if you want to be 200lb you got to eat like you already weigh 200lb so I figure it works the other way as well. That and I'm trying to gain lean mass and lose the fat at the same time.
Looking great my friend looking great.

I never have counted calories or macros or anything like this until now.... Right now I know with this program the fat is suppose to stay on the low end for me..The app says my goal is suppose to be at 2460 calories and I am sitting right around 1789 a day.. Non work out days my meals stay the same. Pretty much with how I pretty much prepare all my food a week at time usual the first day of the week will be the same for the rest of the week number wise. I am going to give another week before I pull carbs back by another half serving again... Seems more stable that way for me.

[Larry819]

"I AM JUGGERNAUT"

[alika2die4]

How the hell are you living on 1789 a day, I'd be ready to kill someone after a week of trying that.

You be surprised. Past two days I have been under 2000 myself. Energy levels are find and I have been eating like clock work. BLUE! KEEP UP THE WORK MY MAN!

[alika2die4]

Yes but luckily I have Infinite Labs Glutamine MTX to aid in recovery...

Best Glutamine ever!

[blueyedevil]

I always told mysel no way I would ever be able to eat under 2k calories a day and I am quite suprised that I am personally.., the first two weeks were the hardest on me me but it gets easier as I go. Yes I believe in theory of eating like the weight you wanna be... Cramming protein sucks especially trying to cram for a guy like me lol I think if I went to lift for mass instead of cutting I think my protein intake would of needed to be around close to 500 grams a day lol...

How the hell are you living on 1789 a day, I'd be ready to kill someone after a week of trying that. I set mine to where it's at based on several of the calculators on here and based on my lean mass weight, The saying goes(bulking wise) if you want to be 200lb you got to eat like you already weigh 200lb so I figure it works the other way as well. That and I'm trying to gain lean mass and lose the fat at the same time.
Looking great my friend looking great.

[blueyedevil]

Best Glutamine ever!

I second that...

[JohnButz]

Cast Your Vote!

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[kconnell]

Hey everyone.

For those with a ******** account, don't forget we have a site for the supplement company as well as the IAJ contest. Please "like" both and be elligble for additional prizes and information.

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http://www.********.com/IAMJuggernaut

[blueyedevil]

I make my own limits which are drawn according to my own taste. -Stan Sakai

This morning got to sleep in a little... Sure felt good lol... I did get a full 8hrs of sleep...

Scuttled off to the kitchen for breakfast/Pre Workout.

Breakfast/PWO
1 Scoop of Juggernaut
1 Scoop of protein
250mg L-Carnitine
500mg of Green Tea Extract

Headed out to the gym for a nice little cardio session....

CardioTreadmill


Had to run a few errands before work smashed down a post workout shake...

Post workout
1 Scoop of Protein
250mg L-Carnitine
500mg Green Tea Extract...

Grabbed lunch on the road today

Lunch
Foot long Tuna sub 9 grain whole wheat
Tuna and bread only no cheese nothing...

Ran my errands and got to work.....

Snack
Spring Greens
4oz of Grilled Chicken
1.5oz Lite Italian Dressing

Dinner
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

bet you can guess what I had for my second dinner lol..

Dinner 2
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

Pretty picture time....

Macro break down


Ok going to be a slacker tonight and skip on the second round of cardio... I will pick up in the morning and try to beat my 2.75m run time and another round of cardio in the day.

Tonight will recover w/ a scoop of protein and some zma... I hope everyone has a safe and motivated weekend....

[NoCg3Joke]

I make my own limits which are drawn according to my own taste. -Stan Sakai

Props to you for even doing cardio...man, i hate it so much..lol! did it today for only 10min but was feeling tired (1st time even after juggernaut scoop, then again i did do another 10 set for back morning workout, haha)..

got chest, abs and cardio in half hour now too..lol

[rumblebird]

I like your dinner 2 better than your dinner 1. LOL Keep pushing JUGGERNAUT.

[pyek]

I had that app once. I'm going to have to get it again, I start counting calories and carb cycling next week...don't think I can do it by myself!! nutrition and workouts are looking great, keep it up!!

I make my own limits which are drawn according to my own taste. -Stan Sakai

This morning got to sleep in a little... Sure felt good lol... I did get a full 8hrs of sleep...

Scuttled off to the kitchen for breakfast/Pre Workout.

Breakfast/PWO
1 Scoop of Juggernaut
1 Scoop of protein
250mg L-Carnitine
500mg of Green Tea Extract

Headed out to the gym for a nice little cardio session....

CardioTreadmill


Had to run a few errands before work smashed down a post workout shake...

Post workout
1 Scoop of Protein
250mg L-Carnitine
500mg Green Tea Extract...

Grabbed lunch on the road today

Lunch
Foot long Tuna sub 9 grain whole wheat
Tuna and bread only no cheese nothing...

Ran my errands and got to work.....

Snack
Spring Greens
4oz of Grilled Chicken
1.5oz Lite Italian Dressing

Dinner
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

bet you can guess what I had for my second dinner lol..

Dinner 2
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

Pretty picture time....

Macro break down


Ok going to be a slacker tonight and skip on the second round of cardio... I will pick up in the morning and try to beat my 2.75m run time and another round of cardio in the day.

Tonight will recover w/ a scoop of protein and some zma... I hope everyone has a safe and motivated weekend....

[BuffaloBrutal]

Tabasco? mannn put some Franks Red Hot on that chicken! lol Got to get that cardio in, im glad i'm bulking though only have to do a few cardio sessions a week.

[Zach A.]

What up big dog!!!? Just checking in brotha, keep on smashing out the progress bro!

[Jhall67]

Whats up blue? just stopped by to see how its going Keep up the pace my friend!

[blueyedevil]

I ended up doing another round of cardio when I got home will post info tomorrow with other info..

[BLKSPARTANKING]

Whats up bro, chiming in, hope you have a great weekend and keep up the hardwork

[blueyedevil]

Ended up getting home and my cousin talked me into getting in another run.....

Also picked up a new video camera and thought we would try it out.. (I am not the worlds greatest video person lol)







Was a decent run for me...... Getting ready to head out the door now for Day 27's cardio...

Tomorrow (Sunday) get to tear up the legs....

Check in later for today's routine and diet.

[blueyedevil]

I like your dinner 2 better than your dinner 1. LOL Keep pushing JUGGERNAUT.

I think dinner 2 tasted better than dinner 1...

[Nailz4Breakfast]

I think you posted the video wrong or maybe some permissions or something are messed up.

[NoCg3Joke]

Video set to private, cant view BLUE! .... how's the monster doing?

[alika2die4]

I make my own limits which are drawn according to my own taste. -Stan Sakai

This morning got to sleep in a little... Sure felt good lol... I did get a full 8hrs of sleep...

Scuttled off to the kitchen for breakfast/Pre Workout.

Breakfast/PWO
1 Scoop of Juggernaut
1 Scoop of protein
250mg L-Carnitine
500mg of Green Tea Extract

Headed out to the gym for a nice little cardio session....

CardioTreadmill


Had to run a few errands before work smashed down a post workout shake...

Post workout
1 Scoop of Protein
250mg L-Carnitine
500mg Green Tea Extract...

Grabbed lunch on the road today

Lunch
Foot long Tuna sub 9 grain whole wheat
Tuna and bread only no cheese nothing...

Ran my errands and got to work.....

Snack
Spring Greens
4oz of Grilled Chicken
1.5oz Lite Italian Dressing

Dinner
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

bet you can guess what I had for my second dinner lol..

Dinner 2
8oz Grilled chicken
1/2 cup brown rice
1 teaspoon extra virgin olive oil
splash of Chipotle Tabasco sauce

Pretty picture time....

Macro break down


Ok going to be a slacker tonight and skip on the second round of cardio... I will pick up in the morning and try to beat my 2.75m run time and another round of cardio in the day.

Tonight will recover w/ a scoop of protein and some zma... I hope everyone has a safe and motivated weekend....

Hmm that's that what I'm calling my meals now. Dinner 1, dinner 2, breakfast 1 and breakfast 2 haha. Always good to get two cardio sessions in. You getting flashbacks of singing candence yet?

[rumblebird]

Hope you had a great day JUGGERNAUT BLUE.