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  1. #601
    iamhyp NoCg3Joke's Avatar
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    Originally Posted by elizalane5 View Post
    You got this new goal nooooo sweat homie!! Do you take juggz orig or hp? I read that the original is still good for running so it could give your cardio a kick haha just a thought
    Ps joke was talking pretty reckless about our redneck slang hahaha
    Reckless??? Lol...

    He knew about that.. trying to start beef huh ???

    Lol!!!! ...... you still my boy blue... even if I don't speak your or Liz lingo....
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  2. #602
    BMF blueyedevil's Avatar
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    Originally Posted by elizalane5 View Post
    You got this new goal nooooo sweat homie!! Do you take juggz orig or hp? I read that the original is still good for running so it could give your cardio a kick haha just a thought
    Ps joke was talking pretty reckless about our redneck slang hahaha
    LOL.. You been hiding to much lol me and joke been going back and forth for a good minute now lol... I use regular Juggz for cardio and HP on lifting days...
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  3. #603
    BMF blueyedevil's Avatar
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    Day 38 Cardio

    Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..





    Got up this morning around 0915 hrs close to 7.5 hrs...

    Headed off to breakfast....

    Breakfast Peeled it back down to 1/2 cup doing ok on it...
    1/2 cup of oats
    1 scoop of natural peanut butter w/ honey

    Pre workout
    1 scoop of Juggernaut HP
    5g Infinite Labs Glutamine MTX
    5g Micronized Creatine
    500mg L-Carnitine
    500mg Green Tea Extract

    20 minutes out da door......

    Started the day off with cardio..

    Cardio 1
    25 minutes AMT machine 2.21m

    Ok time to blast these legs

    Super set 190 second rest between sets
    Set 1 Leg Press 270x20, Squats 135x10
    Set 2 Leg Press 270x20, Squats 225x8
    Set 3 Leg Press 270x20, Squats 225x8

    2 minute rest

    Super set 2 90 second rest between sets
    Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
    Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
    Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

    Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

    Finished off with another round of cardio..

    Cardio 2
    25 minutes Elliptical 2.05m

    Got home and my body was screaming for nutrition..

    Post Workout
    1 scoop of protein
    5g Infinite Labs glutamine mtx
    5g micronized creatine
    500mg L-Carnitine
    500mg Green tea extract

    Hit the shower and lunch time

    Lunch
    1 5oz can chicken breast
    1 multi grain wrap w/flax

    Off to work

    Snack
    2 scoops of protein

    Dinner time could not get here fast enough...

    Dinner 1
    16oz baked chicken breast
    1/2 cup of multi grain linguine


    UMMMMM guess what was for dinner 2..

    Dinner 2
    16oz baked chicken breast
    1/2 cup of multi grain linguine

    Nutrition Break Down


    Macro %



    Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...
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  4. #604
    Keep Pushin' BOOGADA's Avatar
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    Nice superset. Did you walkout with your legs feeling like jello?
    325/300/425
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  5. #605
    Registered User Chinchi07's Avatar
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    Great job!!! Have fun on saturday! Make sure you guys take pics


    Originally Posted by blueyedevil View Post
    Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..

    Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...
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  6. #606
    Registered User rumblebird's Avatar
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    Nice leg workout and video. I really liked the video, it showed how intense you workout. Proud to be hitting the gym with you, keep killing it. " ........Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME... " Looking forward to saturday. By the way, does your gym mind it when people ROAR during their workouts. I like to roar after every set. Just kidding, well okay maybe not. LOL
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  7. #607
    Registered User BuffaloBrutal's Avatar
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    Originally Posted by blueyedevil View Post
    Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..





    Got up this morning around 0915 hrs close to 7.5 hrs...

    Headed off to breakfast....

    Breakfast Peeled it back down to 1/2 cup doing ok on it...
    1/2 cup of oats
    1 scoop of natural peanut butter w/ honey

    Pre workout
    1 scoop of Juggernaut HP
    5g Infinite Labs Glutamine MTX
    5g Micronized Creatine
    500mg L-Carnitine
    500mg Green Tea Extract

    20 minutes out da door......

    Started the day off with cardio..

    Cardio 1
    25 minutes AMT machine 2.21m

    Ok time to blast these legs

    Super set 190 second rest between sets
    Set 1 Leg Press 270x20, Squats 135x10
    Set 2 Leg Press 270x20, Squats 225x8
    Set 3 Leg Press 270x20, Squats 225x8

    2 minute rest

    Super set 2 90 second rest between sets
    Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
    Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
    Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

    Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

    Finished off with another round of cardio..

    Cardio 2
    25 minutes Elliptical 2.05m

    Got home and my body was screaming for nutrition..

    Post Workout
    1 scoop of protein
    5g Infinite Labs glutamine mtx
    5g micronized creatine
    500mg L-Carnitine
    500mg Green tea extract

    Hit the shower and lunch time

    Lunch
    1 5oz can chicken breast
    1 multi grain wrap w/flax

    Off to work

    Snack
    2 scoops of protein

    Dinner time could not get here fast enough...

    Dinner 1
    16oz baked chicken breast
    1/2 cup of multi grain linguine


    UMMMMM guess what was for dinner 2..

    Dinner 2
    16oz baked chicken breast
    1/2 cup of multi grain linguine

    Nutrition Break Down


    Macro %



    Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...
    Nice video dude, straight up beasting those leg workouts!!! I bet you can't even walk today haha. I'm going to have to step my game up and get some videos in my log.

    Btw what is an AMT machine? and any reason your carbs were so low today?
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  8. #608
    IFBB Pro Bodybuilder teamsw's Avatar
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  9. #609
    BMF blueyedevil's Avatar
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    Originally Posted by BOOGADA View Post
    Nice superset. Did you walkout with your legs feeling like jello?
    It hit me when I got to work.. Started to come down the stairs and had to grab the rail to prevent myself from smashing my face...
    Originally Posted by Chinchi07 View Post
    Great job!!! Have fun on saturday! Make sure you guys take pics
    Should be plenty of video and pics..

    Originally Posted by rumblebird View Post
    Nice leg workout and video. I really liked the video, it showed how intense you workout. Proud to be hitting the gym with you, keep killing it. " ........Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME... " Looking forward to saturday. By the way, does your gym mind it when people ROAR during their workouts. I like to roar after every set. Just kidding, well okay maybe not. LOL
    Thanks man seems like Saturday is not getting here soon enough..

    Originally Posted by BuffaloBrutal View Post
    Nice video dude, straight up beasting those leg workouts!!! I bet you can't even walk today haha. I'm going to have to step my game up and get some videos in my log.

    Btw what is an AMT machine? and any reason your carbs were so low today?
    AMT machine is a fancier elliptical in my opinion it goes back and forth and up and down... Now for the carbs the closer to the end of the 12 weeks the farther I drop I have to peel them back to lose more fat. While I am dropping carbs I increase protein... Yes makes me miserable but after this 12 weeks I am going back into what I call a maintenance phase then back into lifting for gains..

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  10. #610
    Registered User CinderellaMan1's Avatar
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    Very nice breakdown bro! I use fitness pal to and it comes in real handy!! I just hate I have to go in and create alot of things..lol. Tell me on your supersets with the reps...what is the goal?
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  11. #611
    BMF blueyedevil's Avatar
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    Originally Posted by CinderellaMan1 View Post
    Very nice breakdown bro! I use fitness pal to and it comes in real handy!! I just hate I have to go in and create alot of things..lol. Tell me on your supersets with the reps...what is the goal?
    Cutting down while maintaing lean muscle...
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  12. #612
    Infinite Labs Rep kennknee's Avatar
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    I love Gethin leg days!!! So many freakin reps. You end up in a flop sweat. (which you did!), and you sort of stagger around between sets... LOVE IT!


    Originally Posted by BOOGADA View Post
    Nice superset. Did you walkout with your legs feeling like jello?
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    I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo





    INFINITE LABS I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.

    It Doesn't Matter What Fitness Level Your At. You Can Compete In This
    Challenge And Win... Support Everybody And Be Dedicated, And You Will Do
    Well.


    ************************************************** **************



    ...Continued "part 2" of this Interview at the Arnold Festival in Columbus, Ohio in the INFINITE LABS booth. With I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.



    JUGGERNAUTS Pulling Together.

    The greatest accomplishments in life are not achieved by individuals alone, but by proactive people pulling together for a common good. Look behind every winner and you will find a great coach. Look out in front of every superstar and you will see a positive role model. Look alongside every great achiever and you will find caring people offering encouragement, support and able assistance.

    Rising to this level of interdependent thinking can be challenging and difficult. Looking beyond oneself, asking for help or accepting help can feel risky. But people are not given life to simply take from one another.

    We are here to give. Our mission in life is to offer our gifts to benefit one another, to create mutual gain in the world. This is called teamwork—a win/win mindset stemming from a genuine commitment to the rules that allow it to happen.

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  14. #614
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  15. #615
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    Thumbs up

    That's what's up BLUE!!!! That's how you do it bro! NICE WORK!!! Smash them legs my man, they're on their way to beast mode status!


    Originally Posted by blueyedevil View Post
    Put
    together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..






    Got up this morning around 0915 hrs close to 7.5 hrs...

    Headed off to breakfast....

    Breakfast Peeled it back down to 1/2 cup doing ok on it...
    1/2 cup of oats
    1 scoop of natural peanut butter w/ honey

    Pre workout
    1 scoop of Juggernaut HP
    5g Infinite Labs Glutamine MTX
    5g Micronized Creatine
    500mg L-Carnitine
    500mg Green Tea Extract

    20 minutes out da door......

    Started the day off with cardio..

    Cardio 1
    25 minutes AMT machine 2.21m

    Ok time to blast these legs

    Super set 190 second rest between sets
    Set 1 Leg Press 270x20, Squats 135x10
    Set 2 Leg Press 270x20, Squats 225x8
    Set 3 Leg Press 270x20, Squats 225x8

    2 minute rest

    Super set 2 90 second rest between sets
    Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
    Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
    Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

    Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

    Finished off with another round of cardio..

    Cardio 2
    25 minutes Elliptical 2.05m

    Got home and my body was screaming for nutrition..

    Post Workout
    1 scoop of protein
    5g Infinite Labs glutamine mtx
    5g micronized creatine
    500mg L-Carnitine
    500mg Green tea extract

    Hit the shower and lunch time

    Lunch
    1 5oz can chicken breast
    1 multi grain wrap w/flax

    Off to work

    Snack
    2 scoops of protein

    Dinner time could not get here fast enough...

    Dinner 1
    16oz baked chicken breast
    1/2 cup of multi grain linguine


    UMMMMM guess what was for dinner 2..

    Dinner 2
    16oz baked chicken breast
    1/2 cup of multi grain linguine

    Nutrition Break Down


    Macro %



    Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...
    Zach August
    NPC Amateur Athlete
    B.S. University at California, Davis

    2012 IAJ Olympia Jr. Juggernaut winner

    Excuses are merely the nails used to build a house of failure

    Follow my IAJ Arnold Classic Challenge Thread for updates on training/diet
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  16. #616
    BMF blueyedevil's Avatar
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    Day 39 Shoulders

    Ok so I did not shoot a video today but I want to leave you all with this today.. Someone forwarded this to me and I wanted to share it with all of you this I felt this applies to Juggernauts too..

    I must possess complete integrity
    For temptations will bestride my path;
    I must be tidy in my thoughts and person
    For pride, ambition, will demand this.
    Patience and courage are my twin companions...
    Patience paves the way for my lucid thinking
    While courage should be boundless.
    My rank instills in me a sense of power
    Which I must discipline so that no man need fear me...
    Except there be good reason.
    And by these concepts I will be strong...
    A true servant and guardian of THE LAW.
    I know everyone is not law enforcement or military but I felt a lot of what is said in this is good stuff.

    Ok OK,, I had an attack by the snooze monster this morning and only hit it once and was out of bed at 0915 hrs. Got around 6.75 hours of sleep.

    Pre workout
    1 scoop of Juggernaut HP
    500mg L-carnitine
    500mg green tea extract

    Since I knew I had to push through cardio and the iron today I know not having breakfast was not going to cut and I was going to be miserable if I did not have anything in my stomach... I took a shaker with me with a liquid breakfast which I nailed when I got to the gym today about 25 minutes after my pre-workout regime.

    Gym Breakfast
    1 Scoop of protein
    5g of Infinite Labs Glutamine MTX
    5g of Micronized Creatine

    Guzzled it down and ripped through the gym doors..

    Cardio 1
    20 minutes treadmill 1.78m

    Time to tear the shoulders up...

    Super set 1 1 minute rest between sets. weight on side raises is combined db weight.
    Set 1 Side raises 40x10, Front Plate Raises 25x10
    Set 2 Side raises 40x10, Front Plate Raises 25x10
    Set 3 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10
    Set 4 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10

    2 minute rest

    Super set 2 1 minute rest between sets, weight on rear raises is combined db weight.
    Set 1 Military Press 95x10, Rear Raises 40x10
    Set 2 Military Press 95x10, Rear Raises 50x10
    Set 3 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
    Set 4 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
    Set 5 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12

    2 minute rest

    Barbell Shrugs 1 minute rest between sets
    Set 1 225x18
    Set 2 315x12
    Set 3 Drop set 315x9, 225x12, 135x22

    BURN BURN BURN FEEL THE BURN

    Cardio round 2
    20 minutes Elliptical resistance set on 10 1.71m

    MMMHMMM I was hungry and ready to get home...

    Post workout
    1 scoop of protein
    5g Infinite Labs Glutamine MTX
    5g Micronized Creatine
    500mg L-Carnitine
    500mg Green Tea Extract

    Hot shower followed by lunch

    Lunch
    5oz can Chicken breast
    1 multi grain wrap w/ flax
    1 multivitamin and mineral w/digestive enzyme

    Off to work and time for pre work snack

    Snack
    1 scoop of protein

    HMMM whats on the menu for my 2 work meals tonight, OH lets see the same thing I have had all week lol..

    Dinner 1
    16 oz Baked Chicken breast
    1/2 cup of multi grain Linguine

    Later on in the day...

    Dinner 2
    16 oz Baked Chicken breast
    1/2 cup of multi grain Linguine

    Gonna go ahead and include tonight's bed time regime real quick...
    [b]Bed time regime[b]
    1 scoop of protein
    ZMA

    Nutrition breakdown

    Macro %


    Juggernaut HP on shoulder day veins popping and shoulders feeling like softballs ready to explode, the undeniable flavor of the crimson punch in first thing in the morning is what I need to give me the energy and focus I need to push through these super set days. It is like Lightning running though my veins from cardio through my workout to my last round of cardo. What more could you ask for in a Pre workout formula? Nothing this is exactly what a Juggernaut like me needs.... Along with the Juggernaut the glutamine has also found a permanent spot in my arsenal. After the rip roaring leg routine I performed yesterday, I was back to 95% by morning and not walking around like a rubber band man..

    Tomorrow I will only be doing cardio so I can recover for Saturday where I will be powering through a nice and solid chest,tris,and bi's routine with rumblebird and Jhall.. Can not wait...
    Attached Images
    Look sharp, act sharp, be sharp!!!

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    http://tinyurl.com/6u6kcn9

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  17. #617
    Registered User BuffaloBrutal's Avatar
    Join Date: Feb 2011
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    Originally Posted by blueyedevil View Post
    Ok so I did not shoot a video today but I want to leave you all with this today.. Someone forwarded this to me and I wanted to share it with all of you this I felt this applies to Juggernauts too..

    I must possess complete integrity
    For temptations will bestride my path;
    I must be tidy in my thoughts and person
    For pride, ambition, will demand this.
    Patience and courage are my twin companions...
    Patience paves the way for my lucid thinking
    While courage should be boundless.
    My rank instills in me a sense of power
    Which I must discipline so that no man need fear me...
    Except there be good reason.
    And by these concepts I will be strong...
    A true servant and guardian of THE LAW.
    I know everyone is not law enforcement or military but I felt a lot of what is said in this is good stuff.

    Ok OK,, I had an attack by the snooze monster this morning and only hit it once and was out of bed at 0915 hrs. Got around 6.75 hours of sleep.

    Pre workout
    1 scoop of Juggernaut HP
    500mg L-carnitine
    500mg green tea extract

    Since I knew I had to push through cardio and the iron today I know not having breakfast was not going to cut and I was going to be miserable if I did not have anything in my stomach... I took a shaker with me with a liquid breakfast which I nailed when I got to the gym today about 25 minutes after my pre-workout regime.

    Gym Breakfast
    1 Scoop of protein
    5g of Infinite Labs Glutamine MTX
    5g of Micronized Creatine

    Guzzled it down and ripped through the gym doors..

    Cardio 1
    20 minutes treadmill 1.78m

    Time to tear the shoulders up...

    Super set 1 1 minute rest between sets. weight on side raises is combined db weight.
    Set 1 Side raises 40x10, Front Plate Raises 25x10
    Set 2 Side raises 40x10, Front Plate Raises 25x10
    Set 3 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10
    Set 4 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10

    2 minute rest

    Super set 2 1 minute rest between sets, weight on rear raises is combined db weight.
    Set 1 Military Press 95x10, Rear Raises 40x10
    Set 2 Military Press 95x10, Rear Raises 50x10
    Set 3 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
    Set 4 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
    Set 5 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12

    2 minute rest

    Barbell Shrugs 1 minute rest between sets
    Set 1 225x18
    Set 2 315x12
    Set 3 Drop set 315x9, 225x12, 135x22

    BURN BURN BURN FEEL THE BURN

    Cardio round 2
    20 minutes Elliptical resistance set on 10 1.71m

    MMMHMMM I was hungry and ready to get home...

    Post workout
    1 scoop of protein
    5g Infinite Labs Glutamine MTX
    5g Micronized Creatine
    500mg L-Carnitine
    500mg Green Tea Extract

    Hot shower followed by lunch

    Lunch
    5oz can Chicken breast
    1 multi grain wrap w/ flax
    1 multivitamin and mineral w/digestive enzyme

    Off to work and time for pre work snack

    Snack
    1 scoop of protein

    HMMM whats on the menu for my 2 work meals tonight, OH lets see the same thing I have had all week lol..

    Dinner 1
    16 oz Baked Chicken breast
    1/2 cup of multi grain Linguine

    Later on in the day...

    Dinner 2
    16 oz Baked Chicken breast
    1/2 cup of multi grain Linguine

    Gonna go ahead and include tonight's bed time regime real quick...
    [b]Bed time regime[b]
    1 scoop of protein
    ZMA

    Nutrition breakdown

    Macro %


    Juggernaut HP on shoulder day veins popping and shoulders feeling like softballs ready to explode, the undeniable flavor of the crimson punch in first thing in the morning is what I need to give me the energy and focus I need to push through these super set days. It is like Lightning running though my veins from cardio through my workout to my last round of cardo. What more could you ask for in a Pre workout formula? Nothing this is exactly what a Juggernaut like me needs.... Along with the Juggernaut the glutamine has also found a permanent spot in my arsenal. After the rip roaring leg routine I performed yesterday, I was back to 95% by morning and not walking around like a rubber band man..

    Tomorrow I will only be doing cardio so I can recover for Saturday where I will be powering through a nice and solid chest,tris,and bi's routine with rumblebird and Jhall.. Can not wait...
    Time to hire a camera crew bro!
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  18. #618
    BMF blueyedevil's Avatar
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    Originally Posted by BuffaloBrutal View Post
    Time to hire a camera crew bro!
    LOL.... I just get in a rush and forget the camera... better than forgetting straps or wraps and what not I guess..
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
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  19. #619
    iamhyp NoCg3Joke's Avatar
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    You guys doing a chest and arms workout?? Or just you..

    That's nuts.. then again both of those are my weakness so I work them separately
    Henry Pun ---->>> http://www.facebook.com/iamhyp

    My Own Personal Quotes:

    {{{ Lift Like A Monster, Train Like A Freak }}}

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    .....Keep Killing It
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  20. #620
    BMF blueyedevil's Avatar
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    Originally Posted by NoCg3Joke View Post
    You guys doing a chest and arms workout?? Or just you..

    That's nuts.. then again both of those are my weakness so I work them separately
    The plan is for all of us to tear up the arms and chest....

    I usually almost always on most of my routines have the split as chest,w/tris, and back,w/bi's

    I think one time I had it flipped flopped before but always end back up doing it that way...
    Look sharp, act sharp, be sharp!!!

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  21. #621
    Registered User Jhall67's Avatar
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    Whats UP!!!!!!!!!!!!!, looking hard core there brother, can't wait till Sat. gets here, I ready to break it down juggernaut style. I got my bird first day of the season. I had to army crawl 200 plus yards in the mud, sand and rain,across a field, keep my weapon clean and stay a ghost just to get within range of that boy. I was all out juggernaut, and 40 min later I was a victorious Juggernaut!!!!!
    Okay back on track, I hit chest today but not hard enough to hurt Sat. just enough to prep. Going to get on the elliptical tomorrow and burn some cals and see how it goes with the knee Lets do this!!!!!! Get some!!!!!!!!!
    Will Hunt For Food, wait,! I do hunt for food!!!!!!!!
    Check out my post @ http://forum.bodybuilding.com/showthread.php?t=143522113

    I may not know where this Journey will end But I know I will look good when I get there!!!!!
    Work Hard !! Train Smart!!!
    Insanity: doing the same thing over and over again expecting different results!!!!!!
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  22. #622
    iamhyp NoCg3Joke's Avatar
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    Originally Posted by blueyedevil View Post
    The plan is for all of us to tear up the arms and chest....

    I usually almost always on most of my routines have the split as chest,w/tris, and back,w/bi's

    I think one time I had it flipped flopped before but always end back up doing it that way...
    Well I usually do chest and biceps...back and tri's. But never arms and chest .... ill feel as though 1of the bodyparts aren't focused on enough...
    Henry Pun ---->>> http://www.facebook.com/iamhyp

    My Own Personal Quotes:

    {{{ Lift Like A Monster, Train Like A Freak }}}

    >>> Aspire to Inspire <<<

    .....Keep Killing It
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  23. #623
    BMF blueyedevil's Avatar
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    Awesome.... Grats on the bird is that 1 for and 1 for your boy now? Yes I can not emphasize enough how excited I am about Saturday..
    I ran down all my routines this week to leave tomorrow for cardio only so everything will be in check on Saturday... Anyway man thanks for stopping by the log and talk to you soon..


    Originally Posted by Jhall67 View Post
    Whats UP!!!!!!!!!!!!!, looking hard core there brother, can't wait till Sat. gets here, I ready to break it down juggernaut style. I got my bird first day of the season. I had to army crawl 200 plus yards in the mud, sand and rain,across a field, keep my weapon clean and stay a ghost just to get within range of that boy. I was all out juggernaut, and 40 min later I was a victorious Juggernaut!!!!!
    Okay back on track, I hit chest today but not hard enough to hurt Sat. just enough to prep. Going to get on the elliptical tomorrow and burn some cals and see how it goes with the knee Lets do this!!!!!! Get some!!!!!!!!!
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
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  24. #624
    BMF blueyedevil's Avatar
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    New motivation

    A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
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  25. #625
    Registered User rumblebird's Avatar
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    Originally Posted by blueyedevil View Post
    A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

    A little intense for me, but right up your alley. Agreed on being excited about saturday. 3 different styles of JUGGERNAUTS uniting. It will be EPIC.
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  26. #626
    Registered User alika2die4's Avatar
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    Originally Posted by blueyedevil View Post
    A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

    I imagine listening to this in an Irish Bar drinking a Guinness. Then fighting the next shmoe who looks at me weird. FIGHT FIGHT FIGHT! hahaha motivational fo sho*in my elizlane voice*
    Journey is done. See my final pics with Juggernaut HP!
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  27. #627
    BMF blueyedevil's Avatar
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    Originally Posted by alika2die4 View Post
    I imagine listening to this in an Irish Bar drinking a Guinness. Then fighting the next shmoe who looks at me weird. FIGHT FIGHT FIGHT! hahaha motivational fo sho*in my elizlane voice*

    lol your elizajane voice.. i can picture you doing that alika lol
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  28. #628
    Registered User nadirah24's Avatar
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    Hey man! It's official...all my posts are moved over from the bodyblog to my Juggernaut thread. Still working on moving the progress pics. How are you doing????



    Originally Posted by blueyedevil View Post
    Hello everyone and fellow Juggernauts...I saw this contest at the last minute last year and was hoping it would return this year. Luckily I have been browsing the forums and caught this opportunity again and pounced on it like a cat on a mouse.

    This is also a good opportunity to raise my motivation past the bar of 10... I have been slacking in my recent training and have not been taking progress pictures and this will get me to knock the dust off the lens and snap some pics.

    I will be ordering my Juggernaut this week along with either their Beta Alanine, Glutamine or BCAA's. Need to check my stash and see what I need. But I am going to go ahead and get this log started. On a quick note I am on my last two weeks of a bulking phase and will be moving over to work on lean mass next which should work perfect for this log.

    In the meantime I would like to wish everyone luck in achieving their goals and wish for everyone to strive for the best.
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  29. #629
    Registered User rumblebird's Avatar
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    See you tomorrow, at your house. Jerry is bringing 100lbs of deer. LOL
    Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT
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    Todays excuses, won't help you tomorrow.

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  30. #630
    BMF blueyedevil's Avatar
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    Originally Posted by rumblebird View Post
    See you tomorrow, at your house. Jerry is bringing 100lbs of deer. LOL
    Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT
    LOL... I don't make excuses anymore and I have rounded up enough support and people to keep tabs on me now I do not think I would slow down. Besides that it is nice not having to take blood pressure meds anymore... Yes TOMORROW IS GONNA ROCK...
    Look sharp, act sharp, be sharp!!!

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