Blueyedevil: I am Juggernaut!!!!

[NoCg3Joke]

You got this new goal nooooo sweat homie!! Do you take juggz orig or hp? I read that the original is still good for running so it could give your cardio a kick haha just a thought
Ps joke was talking pretty reckless about our redneck slang hahaha

Reckless??? Lol...

He knew about that.. trying to start beef huh ???

Lol!!!! ...... you still my boy blue... even if I don't speak your or Liz lingo....

[blueyedevil]

You got this new goal nooooo sweat homie!! Do you take juggz orig or hp? I read that the original is still good for running so it could give your cardio a kick haha just a thought
Ps joke was talking pretty reckless about our redneck slang hahaha

LOL.. You been hiding to much lol me and joke been going back and forth for a good minute now lol... I use regular Juggz for cardio and HP on lifting days...

[blueyedevil]

Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..





Got up this morning around 0915 hrs close to 7.5 hrs...

Headed off to breakfast....

Breakfast Peeled it back down to 1/2 cup doing ok on it...
1/2 cup of oats
1 scoop of natural peanut butter w/ honey

Pre workout
1 scoop of Juggernaut HP
5g Infinite Labs Glutamine MTX
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract

20 minutes out da door......

Started the day off with cardio..

Cardio 1
25 minutes AMT machine 2.21m

Ok time to blast these legs

Super set 190 second rest between sets
Set 1 Leg Press 270x20, Squats 135x10
Set 2 Leg Press 270x20, Squats 225x8
Set 3 Leg Press 270x20, Squats 225x8

2 minute rest

Super set 2 90 second rest between sets
Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

Finished off with another round of cardio..

Cardio 2
25 minutes Elliptical 2.05m

Got home and my body was screaming for nutrition..

Post Workout
1 scoop of protein
5g Infinite Labs glutamine mtx
5g micronized creatine
500mg L-Carnitine
500mg Green tea extract

Hit the shower and lunch time

Lunch
1 5oz can chicken breast
1 multi grain wrap w/flax

Off to work

Snack
2 scoops of protein

Dinner time could not get here fast enough...

Dinner 1
16oz baked chicken breast
1/2 cup of multi grain linguine


UMMMMM guess what was for dinner 2..

Dinner 2
16oz baked chicken breast
1/2 cup of multi grain linguine

Nutrition Break Down


Macro %



Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...

[BOOGADA]

Nice superset. Did you walkout with your legs feeling like jello?

[Chinchi07]

Great job!!! Have fun on saturday! Make sure you guys take pics

Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..

Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...

[rumblebird]

Nice leg workout and video. I really liked the video, it showed how intense you workout. Proud to be hitting the gym with you, keep killing it. " ........Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME... " Looking forward to saturday. By the way, does your gym mind it when people ROAR during their workouts. I like to roar after every set. Just kidding, well okay maybe not. LOL

[BuffaloBrutal]

Put together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..





Got up this morning around 0915 hrs close to 7.5 hrs...

Headed off to breakfast....

Breakfast Peeled it back down to 1/2 cup doing ok on it...
1/2 cup of oats
1 scoop of natural peanut butter w/ honey

Pre workout
1 scoop of Juggernaut HP
5g Infinite Labs Glutamine MTX
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract

20 minutes out da door......

Started the day off with cardio..

Cardio 1
25 minutes AMT machine 2.21m

Ok time to blast these legs

Super set 190 second rest between sets
Set 1 Leg Press 270x20, Squats 135x10
Set 2 Leg Press 270x20, Squats 225x8
Set 3 Leg Press 270x20, Squats 225x8

2 minute rest

Super set 2 90 second rest between sets
Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

Finished off with another round of cardio..

Cardio 2
25 minutes Elliptical 2.05m

Got home and my body was screaming for nutrition..

Post Workout
1 scoop of protein
5g Infinite Labs glutamine mtx
5g micronized creatine
500mg L-Carnitine
500mg Green tea extract

Hit the shower and lunch time

Lunch
1 5oz can chicken breast
1 multi grain wrap w/flax

Off to work

Snack
2 scoops of protein

Dinner time could not get here fast enough...

Dinner 1
16oz baked chicken breast
1/2 cup of multi grain linguine


UMMMMM guess what was for dinner 2..

Dinner 2
16oz baked chicken breast
1/2 cup of multi grain linguine

Nutrition Break Down


Macro %



Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...

Nice video dude, straight up beasting those leg workouts!!! I bet you can't even walk today haha. I'm going to have to step my game up and get some videos in my log.

Btw what is an AMT machine? and any reason your carbs were so low today?

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT********************

I KNOW THAT YOU JUGGERNAUT ARE TRAINING HARD, HERE IS SOME INSPIRATION AND MOTIVATION TO CONTINUE YOUR JOURNEY TO SUCCESS...

HERE IS A REAL JUGGERNAUT THAT IS NOT AFRAID TO SPEAK HIS MIND OR TAKE ON CHALLENGES...



FOR THE FEW OF YOU THAT DONT KNOW LEE, BESIDE BEING ONE OF THE BEST PRO'S, LEE IS THE FUNNIEST PRO OUT THERE, THE SIDE OF MY STOMACH IS STILL SORE FROM LAUGHING SO HARD, THANKS LEE ....... SEE LEE IN ACTION
note; lee is known for his many aliases, some of you might know him as lee Haney, lee lebrada, jay cutler and so on.....lol






Joe Palumbo
ifbb pro

[blueyedevil]

Nice superset. Did you walkout with your legs feeling like jello?

It hit me when I got to work.. Started to come down the stairs and had to grab the rail to prevent myself from smashing my face...

Great job!!! Have fun on saturday! Make sure you guys take pics

Should be plenty of video and pics..

Nice leg workout and video. I really liked the video, it showed how intense you workout. Proud to be hitting the gym with you, keep killing it. " ........Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME... " Looking forward to saturday. By the way, does your gym mind it when people ROAR during their workouts. I like to roar after every set. Just kidding, well okay maybe not. LOL

Thanks man seems like Saturday is not getting here soon enough..

Nice video dude, straight up beasting those leg workouts!!! I bet you can't even walk today haha. I'm going to have to step my game up and get some videos in my log.

Btw what is an AMT machine? and any reason your carbs were so low today?

AMT machine is a fancier elliptical in my opinion it goes back and forth and up and down... Now for the carbs the closer to the end of the 12 weeks the farther I drop I have to peel them back to lose more fat. While I am dropping carbs I increase protein... Yes makes me miserable but after this 12 weeks I am going back into what I call a maintenance phase then back into lifting for gains..

[CinderellaMan1]

Very nice breakdown bro! I use fitness pal to and it comes in real handy!! I just hate I have to go in and create alot of things..lol. Tell me on your supersets with the reps...what is the goal?

[blueyedevil]

Very nice breakdown bro! I use fitness pal to and it comes in real handy!! I just hate I have to go in and create alot of things..lol. Tell me on your supersets with the reps...what is the goal?

Cutting down while maintaing lean muscle...

[kennknee]

I love Gethin leg days!!! So many freakin reps. You end up in a flop sweat. (which you did!), and you sort of stagger around between sets... LOVE IT!

Nice superset. Did you walkout with your legs feeling like jello?

[Kevin Mattson]

I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo





INFINITE LABS I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.

It Doesn't Matter What Fitness Level Your At. You Can Compete In This
Challenge And Win... Support Everybody And Be Dedicated, And You Will Do
Well.

************************************************** **************



...Continued "part 2" of this Interview at the Arnold Festival in Columbus, Ohio in the INFINITE LABS booth. With I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.



JUGGERNAUTS Pulling Together.

The greatest accomplishments in life are not achieved by individuals alone, but by proactive people pulling together for a common good. Look behind every winner and you will find a great coach. Look out in front of every superstar and you will see a positive role model. Look alongside every great achiever and you will find caring people offering encouragement, support and able assistance.

Rising to this level of interdependent thinking can be challenging and difficult. Looking beyond oneself, asking for help or accepting help can feel risky. But people are not given life to simply take from one another.

We are here to give. Our mission in life is to offer our gifts to benefit one another, to create mutual gain in the world. This is called teamwork—a win/win mindset stemming from a genuine commitment to the rules that allow it to happen.

Kevin Mattson ~ JUGGERNAUT... Powered by INFINITE LABS!!!



Perseverance is not a long race... it is many short races one after the other.

[rblb07]

[Zach A.]

That's what's up BLUE!!!! That's how you do it bro! NICE WORK!!! Smash them legs my man, they're on their way to beast mode status!

Put
together a short video today for your video pleasure.. Featuring today's 2 super sets, Leg press to Squats, then Prone leg curl to leg extensions..Forgot to shoot an ending but I am not the best at shooting these either..





Got up this morning around 0915 hrs close to 7.5 hrs...

Headed off to breakfast....

Breakfast Peeled it back down to 1/2 cup doing ok on it...
1/2 cup of oats
1 scoop of natural peanut butter w/ honey

Pre workout
1 scoop of Juggernaut HP
5g Infinite Labs Glutamine MTX
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract

20 minutes out da door......

Started the day off with cardio..

Cardio 1
25 minutes AMT machine 2.21m

Ok time to blast these legs

Super set 190 second rest between sets
Set 1 Leg Press 270x20, Squats 135x10
Set 2 Leg Press 270x20, Squats 225x8
Set 3 Leg Press 270x20, Squats 225x8

2 minute rest

Super set 2 90 second rest between sets
Set 1 Prone Leg Curl 90x20, Leg Extensions 100x15
Set 2 Prone Leg Curl 100x20, Leg Extensions 120x15
Set 3 Prone Leg Curl 100x20, Leg Extensions 120x15

Today may look short and sweet but it was a cooker, Again seeing those veins pump up the side of my legs, Juggernaut HP flowing through them like a river of lava boiling up ready to erupt like a volcano..

Finished off with another round of cardio..

Cardio 2
25 minutes Elliptical 2.05m

Got home and my body was screaming for nutrition..

Post Workout
1 scoop of protein
5g Infinite Labs glutamine mtx
5g micronized creatine
500mg L-Carnitine
500mg Green tea extract

Hit the shower and lunch time

Lunch
1 5oz can chicken breast
1 multi grain wrap w/flax

Off to work

Snack
2 scoops of protein

Dinner time could not get here fast enough...

Dinner 1
16oz baked chicken breast
1/2 cup of multi grain linguine


UMMMMM guess what was for dinner 2..

Dinner 2
16oz baked chicken breast
1/2 cup of multi grain linguine

Nutrition Break Down


Macro %



Gonna hit shoulders tomorrow and nail some cardio only Friday.. Saturday gonna rock it out with rumblebird and Jhall67.... GET SOME...

[blueyedevil]

Ok so I did not shoot a video today but I want to leave you all with this today.. Someone forwarded this to me and I wanted to share it with all of you this I felt this applies to Juggernauts too..

I must possess complete integrity
For temptations will bestride my path;
I must be tidy in my thoughts and person
For pride, ambition, will demand this.
Patience and courage are my twin companions...
Patience paves the way for my lucid thinking
While courage should be boundless.
My rank instills in me a sense of power
Which I must discipline so that no man need fear me...
Except there be good reason.
And by these concepts I will be strong...
A true servant and guardian of THE LAW. I know everyone is not law enforcement or military but I felt a lot of what is said in this is good stuff.

Ok OK,, I had an attack by the snooze monster this morning and only hit it once and was out of bed at 0915 hrs. Got around 6.75 hours of sleep.

Pre workout
1 scoop of Juggernaut HP
500mg L-carnitine
500mg green tea extract

Since I knew I had to push through cardio and the iron today I know not having breakfast was not going to cut and I was going to be miserable if I did not have anything in my stomach... I took a shaker with me with a liquid breakfast which I nailed when I got to the gym today about 25 minutes after my pre-workout regime.

Gym Breakfast
1 Scoop of protein
5g of Infinite Labs Glutamine MTX
5g of Micronized Creatine

Guzzled it down and ripped through the gym doors..

Cardio 1
20 minutes treadmill 1.78m

Time to tear the shoulders up...

Super set 1 1 minute rest between sets. weight on side raises is combined db weight.
Set 1 Side raises 40x10, Front Plate Raises 25x10
Set 2 Side raises 40x10, Front Plate Raises 25x10
Set 3 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10
Set 4 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10

2 minute rest

Super set 2 1 minute rest between sets, weight on rear raises is combined db weight.
Set 1 Military Press 95x10, Rear Raises 40x10
Set 2 Military Press 95x10, Rear Raises 50x10
Set 3 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
Set 4 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
Set 5 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12

2 minute rest

Barbell Shrugs 1 minute rest between sets
Set 1 225x18
Set 2 315x12
Set 3 Drop set 315x9, 225x12, 135x22

BURN BURN BURN FEEL THE BURN

Cardio round 2
20 minutes Elliptical resistance set on 10 1.71m

MMMHMMM I was hungry and ready to get home...

Post workout
1 scoop of protein
5g Infinite Labs Glutamine MTX
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract

Hot shower followed by lunch

Lunch
5oz can Chicken breast
1 multi grain wrap w/ flax
1 multivitamin and mineral w/digestive enzyme

Off to work and time for pre work snack

Snack
1 scoop of protein

HMMM whats on the menu for my 2 work meals tonight, OH lets see the same thing I have had all week lol..

Dinner 1
16 oz Baked Chicken breast
1/2 cup of multi grain Linguine

Later on in the day...

Dinner 2
16 oz Baked Chicken breast
1/2 cup of multi grain Linguine

Gonna go ahead and include tonight's bed time regime real quick...
[b]Bed time regime[b]
1 scoop of protein
ZMA

Nutrition breakdown

Macro %


Juggernaut HP on shoulder day veins popping and shoulders feeling like softballs ready to explode, the undeniable flavor of the crimson punch in first thing in the morning is what I need to give me the energy and focus I need to push through these super set days. It is like Lightning running though my veins from cardio through my workout to my last round of cardo. What more could you ask for in a Pre workout formula? Nothing this is exactly what a Juggernaut like me needs.... Along with the Juggernaut the glutamine has also found a permanent spot in my arsenal. After the rip roaring leg routine I performed yesterday, I was back to 95% by morning and not walking around like a rubber band man..

Tomorrow I will only be doing cardio so I can recover for Saturday where I will be powering through a nice and solid chest,tris,and bi's routine with rumblebird and Jhall.. Can not wait...

[BuffaloBrutal]

Ok so I did not shoot a video today but I want to leave you all with this today.. Someone forwarded this to me and I wanted to share it with all of you this I felt this applies to Juggernauts too..

I must possess complete integrity
For temptations will bestride my path;
I must be tidy in my thoughts and person
For pride, ambition, will demand this.
Patience and courage are my twin companions...
Patience paves the way for my lucid thinking
While courage should be boundless.
My rank instills in me a sense of power
Which I must discipline so that no man need fear me...
Except there be good reason.
And by these concepts I will be strong...
A true servant and guardian of THE LAW. I know everyone is not law enforcement or military but I felt a lot of what is said in this is good stuff.

Ok OK,, I had an attack by the snooze monster this morning and only hit it once and was out of bed at 0915 hrs. Got around 6.75 hours of sleep.

Pre workout
1 scoop of Juggernaut HP
500mg L-carnitine
500mg green tea extract

Since I knew I had to push through cardio and the iron today I know not having breakfast was not going to cut and I was going to be miserable if I did not have anything in my stomach... I took a shaker with me with a liquid breakfast which I nailed when I got to the gym today about 25 minutes after my pre-workout regime.

Gym Breakfast
1 Scoop of protein
5g of Infinite Labs Glutamine MTX
5g of Micronized Creatine

Guzzled it down and ripped through the gym doors..

Cardio 1
20 minutes treadmill 1.78m

Time to tear the shoulders up...

Super set 1 1 minute rest between sets. weight on side raises is combined db weight.
Set 1 Side raises 40x10, Front Plate Raises 25x10
Set 2 Side raises 40x10, Front Plate Raises 25x10
Set 3 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10
Set 4 Side raises Drop set 60x8, 40x10, 30x10, Front Plate raises 35x10

2 minute rest

Super set 2 1 minute rest between sets, weight on rear raises is combined db weight.
Set 1 Military Press 95x10, Rear Raises 40x10
Set 2 Military Press 95x10, Rear Raises 50x10
Set 3 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
Set 4 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12
Set 5 Military Press Drop set 135x8, 115x8, 95x8, Rear Raises 40x12

2 minute rest

Barbell Shrugs 1 minute rest between sets
Set 1 225x18
Set 2 315x12
Set 3 Drop set 315x9, 225x12, 135x22

BURN BURN BURN FEEL THE BURN

Cardio round 2
20 minutes Elliptical resistance set on 10 1.71m

MMMHMMM I was hungry and ready to get home...

Post workout
1 scoop of protein
5g Infinite Labs Glutamine MTX
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract

Hot shower followed by lunch

Lunch
5oz can Chicken breast
1 multi grain wrap w/ flax
1 multivitamin and mineral w/digestive enzyme

Off to work and time for pre work snack

Snack
1 scoop of protein

HMMM whats on the menu for my 2 work meals tonight, OH lets see the same thing I have had all week lol..

Dinner 1
16 oz Baked Chicken breast
1/2 cup of multi grain Linguine

Later on in the day...

Dinner 2
16 oz Baked Chicken breast
1/2 cup of multi grain Linguine

Gonna go ahead and include tonight's bed time regime real quick...
[b]Bed time regime[b]
1 scoop of protein
ZMA

Nutrition breakdown

Macro %


Juggernaut HP on shoulder day veins popping and shoulders feeling like softballs ready to explode, the undeniable flavor of the crimson punch in first thing in the morning is what I need to give me the energy and focus I need to push through these super set days. It is like Lightning running though my veins from cardio through my workout to my last round of cardo. What more could you ask for in a Pre workout formula? Nothing this is exactly what a Juggernaut like me needs.... Along with the Juggernaut the glutamine has also found a permanent spot in my arsenal. After the rip roaring leg routine I performed yesterday, I was back to 95% by morning and not walking around like a rubber band man..

Tomorrow I will only be doing cardio so I can recover for Saturday where I will be powering through a nice and solid chest,tris,and bi's routine with rumblebird and Jhall.. Can not wait...

Time to hire a camera crew bro!

[blueyedevil]

Time to hire a camera crew bro!

LOL.... I just get in a rush and forget the camera... better than forgetting straps or wraps and what not I guess..

[NoCg3Joke]

You guys doing a chest and arms workout?? Or just you..

That's nuts.. then again both of those are my weakness so I work them separately

[blueyedevil]

You guys doing a chest and arms workout?? Or just you..

That's nuts.. then again both of those are my weakness so I work them separately

The plan is for all of us to tear up the arms and chest....

I usually almost always on most of my routines have the split as chest,w/tris, and back,w/bi's

I think one time I had it flipped flopped before but always end back up doing it that way...

[Jhall67]

Whats UP!!!!!!!!!!!!!, looking hard core there brother, can't wait till Sat. gets here, I ready to break it down juggernaut style. I got my bird first day of the season. I had to army crawl 200 plus yards in the mud, sand and rain,across a field, keep my weapon clean and stay a ghost just to get within range of that boy. I was all out juggernaut, and 40 min later I was a victorious Juggernaut!!!!!
Okay back on track, I hit chest today but not hard enough to hurt Sat. just enough to prep. Going to get on the elliptical tomorrow and burn some cals and see how it goes with the knee Lets do this!!!!!! Get some!!!!!!!!!

[NoCg3Joke]

The plan is for all of us to tear up the arms and chest....

I usually almost always on most of my routines have the split as chest,w/tris, and back,w/bi's

I think one time I had it flipped flopped before but always end back up doing it that way...

Well I usually do chest and biceps...back and tri's. But never arms and chest .... ill feel as though 1of the bodyparts aren't focused on enough...

[blueyedevil]

Awesome.... Grats on the bird is that 1 for and 1 for your boy now? Yes I can not emphasize enough how excited I am about Saturday..
I ran down all my routines this week to leave tomorrow for cardio only so everything will be in check on Saturday... Anyway man thanks for stopping by the log and talk to you soon..

Whats UP!!!!!!!!!!!!!, looking hard core there brother, can't wait till Sat. gets here, I ready to break it down juggernaut style. I got my bird first day of the season. I had to army crawl 200 plus yards in the mud, sand and rain,across a field, keep my weapon clean and stay a ghost just to get within range of that boy. I was all out juggernaut, and 40 min later I was a victorious Juggernaut!!!!!
Okay back on track, I hit chest today but not hard enough to hurt Sat. just enough to prep. Going to get on the elliptical tomorrow and burn some cals and see how it goes with the knee Lets do this!!!!!! Get some!!!!!!!!!

[blueyedevil]

A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

[rumblebird]

A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

A little intense for me, but right up your alley. Agreed on being excited about saturday. 3 different styles of JUGGERNAUTS uniting. It will be EPIC.

[alika2die4]

A co-worker today told me this should be my new theme song.. Thought I would share it all with you...

I imagine listening to this in an Irish Bar drinking a Guinness. Then fighting the next shmoe who looks at me weird. FIGHT FIGHT FIGHT! hahaha motivational fo sho*in my elizlane voice*

[blueyedevil]

I imagine listening to this in an Irish Bar drinking a Guinness. Then fighting the next shmoe who looks at me weird. FIGHT FIGHT FIGHT! hahaha motivational fo sho*in my elizlane voice*

lol your elizajane voice.. i can picture you doing that alika lol

[nadirah24]

Hey man! It's official...all my posts are moved over from the bodyblog to my Juggernaut thread. Still working on moving the progress pics. How are you doing????

Hello everyone and fellow Juggernauts...I saw this contest at the last minute last year and was hoping it would return this year. Luckily I have been browsing the forums and caught this opportunity again and pounced on it like a cat on a mouse.

This is also a good opportunity to raise my motivation past the bar of 10... I have been slacking in my recent training and have not been taking progress pictures and this will get me to knock the dust off the lens and snap some pics.

I will be ordering my Juggernaut this week along with either their Beta Alanine, Glutamine or BCAA's. Need to check my stash and see what I need. But I am going to go ahead and get this log started. On a quick note I am on my last two weeks of a bulking phase and will be moving over to work on lean mass next which should work perfect for this log.

In the meantime I would like to wish everyone luck in achieving their goals and wish for everyone to strive for the best.

[rumblebird]

See you tomorrow, at your house. Jerry is bringing 100lbs of deer. LOL
Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT

[blueyedevil]

See you tomorrow, at your house. Jerry is bringing 100lbs of deer. LOL
Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT

LOL... I don't make excuses anymore and I have rounded up enough support and people to keep tabs on me now I do not think I would slow down. Besides that it is nice not having to take blood pressure meds anymore... Yes TOMORROW IS GONNA ROCK...