After an honest evaluation of myself and how I can make better progress I found that diet was the worst. I'll frequently go all day without eating because I'm too lazy to get off of the couch. So hopefully this will inspire some accountability and force me to do better.
I compete in powerlifting both raw and geared
My best raw lifts are:
My best geared lifts are:
For diet I basically can't eat wheat. I eat everything else though. Lots of dairy, rice, meat, and not enough veggies but some.
I dunno if I'll post my workouts in here, I guess if anyone's interested I will.
I'm currently around 230 and looking to stay that way, slowly recomping
My training schedule is:
Mon- Squat and bench
Wed- Dead and bench
Fri- Squat, bench, dead, bench