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  1. #1
    Is a Turtle Torrtrefireto's Avatar
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    Food log: Overcomming my weaknesses

    After an honest evaluation of myself and how I can make better progress I found that diet was the worst. I'll frequently go all day without eating because I'm too lazy to get off of the couch. So hopefully this will inspire some accountability and force me to do better.

    I compete in powerlifting both raw and geared
    My best raw lifts are:
    Squat- 540
    Bench- 405
    Dead- 545
    My best geared lifts are:
    Squat- 678
    Bench- 462
    Dead- 518

    For diet I basically can't eat wheat. I eat everything else though. Lots of dairy, rice, meat, and not enough veggies but some.

    I dunno if I'll post my workouts in here, I guess if anyone's interested I will.

    I'm currently around 230 and looking to stay that way, slowly recomping

    My training schedule is:
    Mon- Squat and bench
    Wed- Dead and bench
    Fri- Squat, bench, dead, bench
    Last edited by Torrtrefireto; 03-14-2012 at 01:03 PM.
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  2. #2
    Is a Turtle Torrtrefireto's Avatar
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    Wednesday 3/14
    Breakfast- 2 eggs, onions, and 2 slices of rice bread
    Snack 1- Banana, granola bar
    Meal 1- 10oz lasagna and whole milk
    Snack 2- Whole milk and cereal
    Shake (to be had)- Milk 2 scoops whey peanut butter and maybe some coconut milk

    Yeah.... need to step my game up a lot.
    Shooting for 3 meat meals a day, 2 shakes, and 2 snacks
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  3. #3
    Its only smellz MITCHAPAL00ZA's Avatar
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    WOW strong lifts man. Just curious as to why your geared dead is lower than raw? is that common? i know nothing about geared lifting.
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  4. #4
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    WOW strong lifts man. Just curious as to why your geared dead is lower than raw? is that common? i know nothing about geared lifting.
    No its not common man. Basically I felt like I was going to throw up trying to get down to the bar deadlifting every time so I never really set up properly. Most people get a little out of their suit for deads, not as much as squat but maybe 40lbs. My next geared meet I dunno if I'll use a suit or just go raw
    2013 Goals
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    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  5. #5
    The Blank psychodiver9's Avatar
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    In bro. Strong mofo. Are you planning to track macros?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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    First Meet 8/25/13 281/264/418 963 @198

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  6. #6
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    In bro. Strong mofo. Are you planning to track macros?
    Not in the immediate future. I tend to be an 'all or nothing' kind of guy and in the past I've gone through bouts of very meticulus dieting with weighing everything and doing all that to being very lazy.

    Usually when I get extreme about it it only lasts about a week before I get lazy again. This time I am hoping to take it one step at a time. This step is just gonna be record everything I eat
    2013 Goals
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    Single Ply- 705/475/575
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  7. #7
    Is a Turtle Torrtrefireto's Avatar
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    Thursday 3/15
    Wake up- Milk peanut butter 2 scoops whey and banana
    Snack- Granola bar and chocolate chips
    Meal 1- 10oz lasagne
    Snack- Cereal and milk and macadamia nuts
    Meal 2- Rice noodles and beef
    Snack- Shake from ice cream shop

    About 150oz of water
    Last edited by Torrtrefireto; 03-16-2012 at 09:09 AM.
    2013 Goals
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    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  8. #8
    The Blank psychodiver9's Avatar
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    Is your breakfast like a sludge or a shake and a on banana?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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  9. #9
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    Is your breakfast like a sludge or a shake and a on banana?
    Its thin like milk consistency. Sometimes it gets sludgy when I use my myofusion but I don't like that protein and just use it to get rid of it. I normally use Scivation which mixes very thin even with coconut milk, whole milk, peanut butter, and a banana in it
    2013 Goals
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  10. #10
    Master Skullsmith phozosado's Avatar
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    In on another strong dude. Happy to see iron being tossed around in here like this.
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  11. #11
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by phozosado View Post
    In on another strong dude. Happy to see iron being tossed around in here like this.
    Thanks man

    Friday 3/16
    Wake up- Shake
    Pre-gym bronkaid (killed appetite but I've been sick so I couldn't breath utherwise)
    Like 4 hours later- trail mix
    Another 1 hour later- 10oz Lasagna
    Little bit after that- Cantonese style duck with barely any meat on it
    Shake

    Not a great day but I was pissed from the gym/bronkaid killed my appetite
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  12. #12
    Is a Turtle Torrtrefireto's Avatar
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    Saturday 3/17
    3 eggs, sausage, potatoes
    Steak salad at fancy resteraunt, barely any steak but it was the only gluten free menu item and I had to go
    Waffle fries at chic file
    GF frozen cupcake
    10oz lasanga
    2013 Goals
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    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  13. #13
    The Blank psychodiver9's Avatar
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    That doesn't seem like enough protein for someone your size and strength
    PL Log
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  14. #14
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    That doesn't seem like enough protein for someone your size and strength
    I agree man. Haha hence the log. My eating is pathetic

    Sunday 3/18
    2 egg sandwich with cheese and milk and a banana
    Big Cantonese style lunch. Pork beef chicken duck and shrimp. Wasn't that great but I was in DC and DC's Chinatown isn't that great
    Gluten free cupcake and 'blondie' BS that I had to do this... but didn't really have a choice because of who I was with, it was this or nothing
    5oz Lasanga
    Chicken fingers (breaded in almond flour) salad with ranch dressing
    Whey in whole milk
    2013 Goals
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    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  15. #15
    Is a Turtle Torrtrefireto's Avatar
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    Monday 3/19
    Whey in milk and creatine
    Half a baggie of trail mix
    -lift-
    Half a baggie of trail mix
    Granola bar
    Milk and nesquik
    More milk and nesquik
    Chicken fingers in almond flour salad with ranch dressing


    Terrible day. Usually after a bad lifting day (which I had) I don't eat much. Partly because I don't feel like I deserve to partly because I'm too mad to have much of an appetite. Its pretty illogical but thats what I do
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  16. #16
    The Blank psychodiver9's Avatar
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    Yeah man. Need those cals to fuel the workout. Don't cut off nose to spite the face
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  17. #17
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    Yeah man. Need those cals to fuel the workout. Don't cut off nose to spite the face
    I know I shouldn't but sometimes I do

    Tuesday 3/20
    Breakfast shake
    Big chicken and rice meal
    Big chicken tender salad
    Chips and salsa
    Cereal
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  18. #18
    Is a Turtle Torrtrefireto's Avatar
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    Wednesday 3/21
    Can't really remember the details

    3 cheeseburgers (lettuce wraps)
    Big chicken and rice meal
    bunch of cookies
    lots of milk

    Thursday 3/22
    Egg and rice bread sandwich
    Fried rice steak and veggies
    2 burgers in a salad
    Lots of milk
    lots of cookies

    I'll try to remember to weigh in tomorrow morning
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  19. #19
    LIVING determined4000's Avatar
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    chips and salsa
    bunch of cookies
    lots of cookies
    waffle fries
    blondie
    Nesquik
    chicken fingers

    Doesnt sound as if you are really cleaning things up.
    Honestly, you say you are lazy, but you can pick up a piece of fruit and nuts just as easily as cookies. And if its not in the house, you cant eat it. So just dont buy it. It honestly doesnt look like you are lazy, just that you like junk food.
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  20. #20
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by determined4000 View Post
    chips and salsa
    bunch of cookies
    lots of cookies
    waffle fries
    blondie
    Nesquik
    chicken fingers

    Doesnt sound as if you are really cleaning things up.
    Honestly, you say you are lazy, but you can pick up a piece of fruit and nuts just as easily as cookies. And if its not in the house, you cant eat it. So just dont buy it. It honestly doesnt look like you are lazy, just that you like junk food.
    I'm not trying to clean up my diet, I'm just trying to eat more consistently.

    Besides this, the cookies were home made with almond flour and grass fed butter, don't see much junk there
    The chicken fingers are 100% breast meat that I hand rolled in almond flour and spices, then fried in virgin organic coconut oil, don't see whats wrong there
    Nesquik is extra delicious calories
    Waffle fries, blondie, yes. Bad. Not trying to consume canola oil unless I have to but it was either that or be forced to eat wheat (which will anihilate my head and anus) or have a 200 calorie lunch followed by a 3 hour drive

    Friday 3/23
    Milk and cereal
    2 burgers in potatoes and red onions
    Pork chops with salads and potatoes

    Didn't eat much, but not even mad because I got 2 huge job offers today. Make up for it tomorrow. Not gonna be training for a few weeks most likely so I might try to drop a little weight at the time
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  21. #21
    The Blank psychodiver9's Avatar
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    Congrats on the job offers. What are they doing?
    PL Log
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  22. #22
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    Congrats on the job offers. What are they doing?
    One is a Grad assistant working in the athletic department and one is a research assistant working with a professor who does Strength and Conditioning studies.

    Leaning heavily towards the 2nd
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  23. #23
    The Blank psychodiver9's Avatar
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    Originally Posted by Torrtrefireto View Post
    One is a Grad assistant working in the athletic department and one is a research assistant working with a professor who does Strength and Conditioning studies.

    Leaning heavily towards the 2nd
    both sound sweet
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  24. #24
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    both sound sweet
    I think so too. We'll see though

    Didn't track my diet over the weekend, kinda goofed on that.
    Yesterday I had tons of Singapore Rice Noodles (home made) and half a Chipotle Burrito bol and some other stuff
    Today I had 32oz of milk at 5am and then nothing but a banana and nuts until 6:30pm because my job is insane and I have no other choice, but then I refed with an enormous amount of various rices and meats (sushi, noodles, ect)

    Tomorrow I'll be back on track. Going to compete at 231 in June. Would like to get down to 225 within the next 3 weeks so I have some wiggling room and can grow during my peaking cycle instead of trying to stay exactly at 230 the whole time
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  25. #25
    Is a Turtle Torrtrefireto's Avatar
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    Wednesday 3/28
    Shake just whey and whole milk
    Rice noodles with shrimp pork chicken and beef
    Lots of spaghetti with garlic rice bread and cheese
    Salmon with roasted broccoli and risoto (sp)
    A few straberries dipped in coconut milk blended with 100% cocao (sp) powder
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  26. #26
    Is a Turtle Torrtrefireto's Avatar
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    Thursday 3/29
    Had to drive 5 hours to and from a job interview today so diet was mostly non-meals
    Rice chex in whole milk
    3 Costco fruit/nut bars
    2 bananas
    50g of fat worth of macadamia nuts
    Friday's sizzling chicken and cheese (awww yeah, paid for by the guy interviewing me)
    3 pieces of home made gluten free meat lovers pizza
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  27. #27
    Is a Turtle Torrtrefireto's Avatar
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    Friday 3/30
    Rice chex in whole milk
    A pound of strawberries
    Lots of pineapple
    A pound of spaghetti with rice noodles and rice garlic bread
    Toast with peanut butter

    No training going on until about 10 days from now so I'm trying to lose a pound or two
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  28. #28
    The Blank psychodiver9's Avatar
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    So you still dot plan to track or count anything? Weren't you Trying to get diet in check?
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  29. #29
    USAPL Nut Hugger ErickStevens's Avatar
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    In on fellow PL brah's log.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  30. #30
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by psychodiver9 View Post
    So you still dot plan to track or count anything? Weren't you Trying to get diet in check?
    As stated in OP, this is going to be a slow gradual process. Every time I immediately become very meticulus I burn out in a week. Next step is going to be a meal quota which starts on Monday.
    Which basically means, I'm going to make sure I get a specific number of meals/shakes/snacks a day. After that becomes normal I'll start being more specific about macros

    I know I still have a ways to go but baby steps is my approach this time
    Originally Posted by ErickStevens View Post
    In on fellow PL brah's log.
    Thanks man, tryina get my dead on your level!

    Saturday 3/31
    Fairly long fast in the morning, didn't feel well
    Eggs/bacon/potatoes
    Chipotle burrito bol chicken rice guac cheese medium salsa
    Chicken basil sweet soy sauce chilli peppers and rice (Often called Ka Prao in Thai places)
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