Good day to everyone! I am a recently turned 39 year old female with 20+ lbs to lose. I have never been super thin, more curvy but after the birth of my now 3 year old, my body did not rebound and in fact, has forsaken me. Granted I was waiting for it to bounce back but its obvious that I need to make some major changes in order for that to happen. Most of my problem is my midsection, its like dead meat or weight there.
I want to start lifting but I have no idea how much weight to start with. I have watched videos, read blogs and I am pretty sure I know what type of exercises to do but I am not sure how much weight to start with?
I want to transform my body into the best it can be and if it takes me a year or more to do I am going to do it!
Can someone tell me where I can find out how much weight I should be lifting to build lean muscle?
Thread: NEW and lots of questions