Calling out the UG thread killer

[TheFugitive]

UFC 145 Promo

http://forum.bodybuilding.com/showth...4166921&page=1

[InvidGurab]

^^ How long are the IF periods during the day? How long do you do it overall?

[|ceman]

I restarted IF with ECA stack Monday. Did good mon, tues, and today. Failed hard yesterday lol.

With IF I am good as long as im busy during the day, if the day gets slow, I have to find something to do or else im hungry. I get hungry when Im bored. #fatpeopleproblems

When is your feeding window. When I've done my window later in the day, it got harder to stay on track. Currently, since the last 8 hours are sleepy time, I'm asleep and can't get tempted to eat.

^^ How long are the IF periods during the day? How long do you do it overall?

I do 20 hour fast/4 hour feeding.

[InvidGurab]

When is your feeding window. When I've done my window later in the day, it got harder to stay on track. Currently, since the last 8 hours are sleepy time, I'm asleep and can't get tempted to eat.


I do 20 hour fast/4 hour feeding.

What do you use for energy or is it all from burning fat?

[ShayZ]

UFC 145 Promo

http://forum.bodybuilding.com/showth...4166921&page=1

In, why no 4th and 5th rnd?

^^ How long are the IF periods during the day? How long do you do it overall?

When is your feeding window. When I've done my window later in the day, it got harder to stay on track. Currently, since the last 8 hours are sleepy time, I'm asleep and can't get tempted to eat.


I do 20 hour fast/4 hour feeding.

I go fasted from Midnight to 6 PM. I eat 6 pm to midnight. Usually a 400 cal meal preworkout, 50 grams of protein post workout, shower. then just eat constantly after workoing out. Because my workouts are usually 2 hours+. lift for an hour, basketball for 1-2 hrs after. It works really well for me. In the past when I did it, I went from 175 to 155 in around 3 months.

[InvidGurab]

I go fasted from Midnight to 6 PM. I eat 6 pm to midnight. Usually a 400 cal meal preworkout, 50 grams of protein post workout, shower. then just eat constantly after workoing out. Because my workouts are usually 2 hours+. lift for an hour, basketball for 1-2 hrs after. It works really well for me. In the past when I did it, I went from 175 to 155 in around 3 months.

Hmm I don't know if that would work for me. I tend to want to eat throughout the day even if just tidbits of food.

[ShayZ]

Hmm I don't know if that would work for me. I tend to want to eat throughout the day even if just tidbits of food.

thats what i said before I ever tried it. Youd be surprised.

[|ceman]

What do you use for energy or is it all from burning fat?

What do you mean "for energy"?

[InvidGurab]

What do you mean "for energy"?

If I don't eat throughout the day my energy levels dip and I feel like sht. My current job I am out and about most of the day and if I'm not eating every few hours I lose steam.

[mrawdtsi]

i think ive been on IF by default for the last 5 years.... lol

never eat breakfast. small lunch, if at all. then a massive dinner.

done it that way for years.

[ZBlacktt]

Hmm I don't know if that would work for me. I tend to want to eat throughout the day even if just tidbits of food.

This, "Warrior needs food – badly!"

[TheFugitive]

In, why no 4th and 5th rnd?





I go fasted from Midnight to 6 PM. I eat 6 pm to midnight. Usually a 400 cal meal preworkout, 50 grams of protein post workout, shower. then just eat constantly after workoing out. Because my workouts are usually 2 hours+. lift for an hour, basketball for 1-2 hrs after. It works really well for me. In the past when I did it, I went from 175 to 155 in around 3 months.

I wanted to make it interesting. Honestly, I don't think it will last more than three rounds

[InvidGurab]

This, "Warrior needs food – badly!"

...and I'll shamelessly steal from dwarfs, old men and ladies

[ZBlacktt]

...and I'll shamelessly steal from dwarfs, old men and ladies

I get so hungry every single time that it starts out with hunger pains so bad I start feeling sick. Then I start getting very irritable and short. It always comes on very fast too. I carry a lot of mass for my frame and man does it take a lot of calories to maintain.

[InvidGurab]

I get so hungry every single time that it starts out with hunger pains so bad I start feeling sick. Then I start getting very irritable and short. It always comes on very fast too. I carry a lot of mass for my frame and man does it take a lot of calories to maintain.

Oh I know. When I was 220lbs lean I was hungry all the time and nothing really sated me. Being ~200lbs now it's not so bad anymore.

[mysterylifter]

I get so hungry every single time that it starts out with hunger pains so bad I start feeling sick. Then I start getting very irritable and short. It always comes on very fast too. I carry a lot of mass for my frame and man does it take a lot of calories to maintain.

Did you mean to rap that lol

[InvidGurab]

Did you mean to rap that lol

^^ Someone else in the UG had Albatross as their title. Forgot who. AG?

[|ceman]

If I don't eat throughout the day my energy levels dip and I feel like sht. My current job I am out and about most of the day and if I'm not eating every few hours I lose steam.

Some of that is mental. But my timing is perfect for my schedule. Last meal at 12 noon, then around 3-4PM an energy drink and then by the time that winds down, I'm getting ready for bed.

[ZBlacktt]

Oh I know. When I was 220lbs lean I was hungry all the time and nothing really sated me. Being ~200lbs now it's not so bad anymore.

I use two scales, one is at 233 the other 236. So 234ish. But when you here BB'er who do shows talking about the pain of cutting. I know what that feels like and man I would have a had time with that I feel. Be eating rice and fish all day I guess, lol.

Did you mean to rap that lol

I come from the old school days of Ice-T. I like to flow sometimes when I speak.

[ChargerOn22s]

Cheat meal earlier tonight was great

[mysterylifter]

^^ Someone else in the UG had Albatross as their title. Forgot who. AG?

Updated

[InvidGurab]

Updated

Lol why?

[mysterylifter]

Lol why?

I am no second rate albatross LOL, works finished time for me to enjoy the Friday afternoon

Later UG!

[Michael Bao]

what's weird is when he does sleep walk, he'll have a conversation with you, but its the most random stuff. last night he was telling me to stop tickling him cuz he's allergic....

Does he remember any of it at all? Lmao @ tickling though.

If I don't eat throughout the day my energy levels dip and I feel like sht. My current job I am out and about most of the day and if I'm not eating every few hours I lose steam.

What I do is for school days is

wake up at 7 take a fat burner oxyelite pro or dexaprine to curve my hunger
go to school+work and get off around 1, pepper my meal and eat around 2
relax+nap until 5.
gym around 5-6 till 8-9
eat final meal.

For my days I don't have school or anything I wake up around 12-1 anyways so I don't get hungry.






Just got back from gym, gotta remember to not eat mexican food on deadlift day. Lulz god damn farted when I was pulling the weight up.

[InvidGurab]

Does he remember any of it at all? Lmao @ tickling though.



What I do is for school days is

wake up at 7 take a fat burner oxyelite pro or dexaprine to curve my hunger
go to school+work and get off around 1, pepper my meal and eat around 2
relax+nap until 5.
gym around 5-6 till 8-9
eat final meal.

For my days I don't have school or anything I wake up around 12-1 anyways so I don't get hungry.

Just got back from gym, gotta remember to not eat mexican food on deadlift day. Lulz god damn farted when I was pulling the weight up.

Lulz. I have some EC and OxyElite Pro just sitting in my cabinet. I will just up the cardio and eat better I think. When this bg check ends and I get the new job I can better plan my gym time and maybe that will help with the fat loss.

[ShayZ]

Saw this on the misc, at first I was like thislooksshopped.jpg



But then I read

Space Shuttle Discovery Arrives at Dulles; Enterprise to Depart for New York
Dulles Welcomed Space Shuttle Discovery on April 17, when it landed atop a NASA 747 for delivery to the National Air & Space Museum’s Udvar-Hazy Center. Thank you to everyone who participated in this historic event. The museum has a special webpage about “Welcome Discovery” events which are open to the public. After Enterprise is attached to the NASA 747 at Dulles, it will depart for New York for delivery to the Intrepid Sea, Air & Space Musuem. No details about public viewing opportunities at Dulles are available at this time.

[ChargerOn22s]

That pic is awesome!

[Michael Bao]

Lulz. I have some EC and OxyElite Pro just sitting in my cabinet. I will just up the cardio and eat better I think. When this bg check ends and I get the new job I can better plan my gym time and maybe that will help with the fat loss.

Yup, I just use it to wake me up in the morning since I'm really not a morning person at all. Start tracking your calories and macros too. I mainly focus on calories and make sure the ratio for my macro isn't too off.

[ZBlacktt]

I love space stuff!!! Very cool picture.

epic rep points above me!

[SquatTilYouDrop]

I love space stuff!!! Very cool picture.

epic rep points above me!

One of my favorite shows is "The Universe".

Interesting to know what an insignificant spec Earth really is.