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  1. #1
    Registered User dsayes's Avatar
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    Exclamation Need a jump start

    I need some help with a jump start for fat loss. I'm eating below my maintenance caloric intake by 800 calories per day with 50% protein 25% fat and carbs (give or take 5%) and logging my meals. I use jack3d as my pws and take isopure as my protein supp. I'm in the gym 4 days a week doing a push pull routine. It's been 3 weeks and I havent seen any results, I've been the same weight week to week. I'm getting slightly discouraged and could use a few pointers. Thanks in advance!
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    Banned larranoti's Avatar
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  3. #3
    tread lightly gloria7's Avatar
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    Originally Posted by dsayes View Post
    I need some help with a jump start for fat loss. I'm eating below my maintenance caloric intake by 800 calories per day with 50% protein 25% fat and carbs (give or take 5%) and logging my meals. I use jack3d as my pws and take isopure as my protein supp. I'm in the gym 4 days a week doing a push pull routine. It's been 3 weeks and I havent seen any results, I've been the same weight week to week. I'm getting slightly discouraged and could use a few pointers. Thanks in advance!
    Stats?
    How many calories are you eating?
    What are your macros?
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