Need a jump start

[dsayes]

I need some help with a jump start for fat loss. I'm eating below my maintenance caloric intake by 800 calories per day with 50% protein 25% fat and carbs (give or take 5%) and logging my meals. I use jack3d as my pws and take isopure as my protein supp. I'm in the gym 4 days a week doing a push pull routine. It's been 3 weeks and I havent seen any results, I've been the same weight week to week. I'm getting slightly discouraged and could use a few pointers. Thanks in advance!

[larranoti]

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[gloria7]

I need some help with a jump start for fat loss. I'm eating below my maintenance caloric intake by 800 calories per day with 50% protein 25% fat and carbs (give or take 5%) and logging my meals. I use jack3d as my pws and take isopure as my protein supp. I'm in the gym 4 days a week doing a push pull routine. It's been 3 weeks and I havent seen any results, I've been the same weight week to week. I'm getting slightly discouraged and could use a few pointers. Thanks in advance!

Stats?
How many calories are you eating?
What are your macros?