Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User MIA305dumbbells's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'10"
    Posts: 2,506
    Rep Power: 605
    MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MIA305dumbbells's BodySpace
    MIA305dumbbells is offline

    Can someone suggest me a 3 day split for my gf?

    Got her into the gym and eating well but I don't know what kind of routine she should do.

    I had something along the lines of:

    A) Back/Bi
    -Deadlift 3x8
    -db Hammer Curls 3x10
    -db bend over rows 3x10
    -lat pulldown 3x10

    B)Legs/Abs
    -Squat 3x8
    -lunges 3x10
    -calf raises 3x10
    -weighted crunches 3x10
    -leg lifts 3x10
    -Plank (3 sets of 45secs)

    C)Chest/Tri/Shoulder
    -db bench 3x10
    -machine flies 3x10
    -rope pulldown 3x10
    -Overhead Press (Standing up) 3x10
    Front and lat raises 3x10
    Reply With Quote

  2. #2
    Registered User MIA305dumbbells's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'10"
    Posts: 2,506
    Rep Power: 605
    MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MIA305dumbbells's BodySpace
    MIA305dumbbells is offline
    please respond
    Reply With Quote

  3. #3
    Banned Kemo1990's Avatar
    Join Date: May 2011
    Location: Arlington, Texas, United States
    Age: 24
    Stats: 6'1", 233 lbs
    Posts: 7,931
    Rep Power: 0
    Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000) Kemo1990 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kemo1990's BodySpace
    Kemo1990 is offline
    starting strength?
    Reply With Quote

  4. #4
    Registered User MIA305dumbbells's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'10"
    Posts: 2,506
    Rep Power: 605
    MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000) MIA305dumbbells has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MIA305dumbbells's BodySpace
    MIA305dumbbells is offline
    She just wants to tighten up and what not. Not fat, I have her on a diet plan too.

    What are you saying, Kemo?
    Reply With Quote

  5. #5
    Caffeine Addict NightShiftMedic's Avatar
    Join Date: Jan 2012
    Stats: 5'10", 207 lbs
    Posts: 74
    Rep Power: 15
    NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000) NightShiftMedic is a splendid one to behold. (+10000)
    Visit NightShiftMedic's BodySpace
    NightShiftMedic is offline
    Originally Posted by MIA305dumbbells View Post
    She just wants to tighten up and what not. Not fat, I have her on a diet plan too.

    What are you saying, Kemo?
    Check forum stickies, etc and find writeups for the Starting Strength program. It's a three day per week novice program designed to build a base level of strength from which she can move on to whatever else she might want to focus on. I can't post links right now or I would link to one of it. Look for kethnaab's write up, it's very complete and should give you what you need.

    Better yet, buy the book by Mark Rippetoe.
    Reply With Quote

  6. #6
    Bulk-ity Bulk medjen's Avatar
    Join Date: Apr 2009
    Location: United States
    Stats: 5'3", 114 lbs
    Posts: 6,302
    Rep Power: 68324
    medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000) medjen has reached the pinnacle! Best possible rank! (+1000000)
    Visit medjen's BodySpace
    medjen is offline
    First:check out the sticky "men before you post read this"

    Second: women work out just like men. Are you qualified to plan a program for a man with her same level of experience? Give her the same one you'd give him. Unless that program sucks, in which case try Starting Strength, All Pro's program or some other reliable program. Lots of people here like "the new rules of lifting for women" but I've never tried it myself.
    -
    Reply With Quote

  7. #7
    Love Pain wheels30's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'5", 144 lbs
    Posts: 1,493
    Rep Power: 861
    wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000) wheels30 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit wheels30's BodySpace
    wheels30 is offline
    1- Push Day- Chest, Shoulders, Triceps

    2- Pull Day- Back, Traps, Biceps

    3. Lower Body

    Throw in cardio and core whenever.
    W.N.B.F Pro
    B.S Exercise Science
    ACSM-HFS
    Instagram-Wheels_Morgante_Fitness
    The reason why I do that, put my body through all that....Because I love it. -Ronnie Coleman
    Reply With Quote

Reply

Similar Threads

  1. Going to suggest buying property together with GF - Too soon?
    By getonyourknees in forum Relationships and Relationship Help
    Replies: 25
    Last Post: 09-15-2010, 12:22 PM
  2. GF wants advice on weight loss.
    By Rattlehead18 in forum Losing Fat
    Replies: 10
    Last Post: 09-02-2009, 02:25 PM
  3. can someone help give my GF some advice
    By 82ndAirborne in forum Female Bodybuilding
    Replies: 9
    Last Post: 07-21-2005, 03:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout