After watching Lee Labrada's vid on training to failure I decided I'd give it a try on a few exercises today and since it was chest/biceps today I went ridiculously hard. Did 275 for 13 full ROM repetitions and everyone was mirin. I think I'll go to failure on bench every few months, next being 315. Anyway how many can you do misc?
Edit: Labrada*
|
View Poll Results: How many reps of 275 on bench can you do
- Voters
- 347. You may not vote on this poll
-
15+
25 7.20% -
10-14
20 5.76% -
6-9
31 8.93% -
3-6
54 15.56% -
1
56 16.14% -
When will it be my turn?
161 46.40%
-
03-13-2012, 04:05 PM #1
How many times can you bench 275?? (POLL)*
Last edited by wheynweed; 03-13-2012 at 04:46 PM.
-
03-13-2012, 04:06 PM #2
-
03-13-2012, 04:07 PM #3
-
03-13-2012, 04:08 PM #4
-
-
03-13-2012, 04:08 PM #5
-
03-13-2012, 04:08 PM #6
-
03-13-2012, 04:10 PM #7
-
03-13-2012, 04:10 PM #8
-
-
03-13-2012, 04:10 PM #9
-
03-13-2012, 04:11 PM #10
-
03-13-2012, 04:12 PM #11
your one sad kunt man. 99% of lifters? Maybe if you consider people who hit the gym twice a week "lifters" Ive been lifting for 3 years and can hit 275 once, but those 3 years were
highly inconsistent. I firmly believe if your average joe lifted consistently for 18 months he could get to 275. Probably less.We're all gonna make it brahs
-
03-13-2012, 04:12 PM #12
-
-
03-13-2012, 04:12 PM #13
-
03-13-2012, 04:13 PM #14
-
03-13-2012, 04:14 PM #15
-
03-13-2012, 04:17 PM #16
-
-
03-13-2012, 04:18 PM #17
-
03-13-2012, 04:19 PM #18
-
03-13-2012, 04:20 PM #19
-
03-13-2012, 04:20 PM #20
-
-
03-13-2012, 04:20 PM #21
-
03-13-2012, 04:21 PM #22
-
03-13-2012, 04:22 PM #23
-
03-13-2012, 04:27 PM #24
-
-
03-13-2012, 04:27 PM #25
-
03-13-2012, 04:27 PM #26
-
03-13-2012, 04:29 PM #27
-
03-13-2012, 04:31 PM #28
-
-
03-13-2012, 04:34 PM #29
-
03-13-2012, 04:34 PM #30
Bookmarks