What's my BF %? Cut or Bulk?

[Zynus]

Weight is in my stats... What body type am I? Also I'm trying to find a good diet plan...

[LighthorseLee]

20 % and read the stickies

[Zynus]

20 % and read the stickies

Okay, would you suggest cutting?

[Zynus]

Bump - Really need help, another thing is I don't get much cardio.. But eating healthier.

[LighthorseLee]

cut bout 15-20 lb

[iloveit03]

I'm gonna say cut , even though you don't have much muscle , I think you will be better off if you get to 10-14 percent body fat then bulk.

[Zynus]

I'm gonna say cut , even though you don't have much muscle , I think you will be better off if you get to 10-14 percent body fat then bulk.

Hmm alright, I will still work my muscles but eat at a low calorie intake.. Veggies, protein etc. Thanks.

[BloodySalad]

Cut and lift heavy until you get rid of a bit of body fat. I wouldn't say 10% as you're not going to be left with a lot. 15% would be nearer the mark.

[csb5731]

At 16yo I'd be inclined to just start a solid regimen of lifting, a little cardio, and finding a reasonable diet. If you are putting on increasing amounts of fat, then consider cutting back on the diet a bit. I'd focus on putting on some muscle while not getting fat for at least a year, maybe two, before actively pursuing a cut. At your age it wouldn't be too surprising to lean out while adding significant muscle if you focus on adding weight to the bar.

[WesCracker]

Cut and get your ass out and do some cardio.

[Zynus]

At 16yo I'd be inclined to just start a solid regimen of lifting, a little cardio, and finding a reasonable diet. If you are putting on increasing amounts of fat, then consider cutting back on the diet a bit. I'd focus on putting on some muscle while not getting fat for at least a year, maybe two, before actively pursuing a cut. At your age it wouldn't be too surprising to lean out while adding significant muscle if you focus on adding weight to the bar.

Thank you for tips.

Cut and get your ass out and do some cardio.

Aight BOSS

[y0lked]

you need to work harder man! do some cardio with your diet