I am new here weight is 168 want to lose about 30 lbs. I know that you all are bodybuilders but you know slot about foods I should eat and exercises that will help me more....I am going to the fun but I am lost when I got there. What would be the best for me to do to lose weight and tone my legs, ABS and arms?
thank you
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Thread: losing weight
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03-15-2012, 10:50 AM #1
losing weight
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03-16-2012, 01:45 AM #2
Hey you may lose your weight by reducing your sugar level...which can be done by Metformin
http://www.antiaging-systems.com/136-metformin-metforal
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