Winsor Pilates Workout for Weight Loss

[franktor]

Hi all, I'm new here and as I need to lose some weight I was wondering if Winsor Pilates Workout was the right program for me as I am constantly busy at work and have little time to exercise in the gym. Other suggestions are also appreciated.

[Severetts]

Hi all, I'm new here and as I need to lose some weight I was wondering if Winsor Pilates Workout was the right program for me as I am constantly busy at work and have little time to exercise in the gym. Other suggestions are also appreciated.

What are your weight loss goals? Pilates is not designed as a weight loss program. It will help you tone up and get lean, but you will need some form of cardio. I do the biggest loser game on Xbox and Zumba for cardio, then I do pilates just as an extra measure to lean out a little.