lost weight but still have man boobs. help

[wo1212]

i used to way 213 but now i weigh 175. i lost the weight through mainly running but now im trying to build muscle and try and tighten up the loose skin but what really annoys me is how i still have man boobs i feel self conscious about going to the beach when i take my shirt off and i just want to lose the chest fat.

[csb5731]

Hard for anyone to give legit advice without more information - a picture would be best.

[rutzilla]

Either you have more BF to loose or skin isn't retracting back. Hopefully it's the first one.

[ejthomp]

The search function is your friend. Several posts per day on man boobs. They are just fat. You've lost 40 pounds, but it isn't enough.

Read the stickies. "How to lose fat for Noobs"

Running won't get you where you want to be. It's just one small tool.

[Hummina]

you're 17! eat and lift!

if they're still there in a couple years, then you may have a problem. until then, dont worry about it so much.