i used to way 213 but now i weigh 175. i lost the weight through mainly running but now im trying to build muscle and try and tighten up the loose skin but what really annoys me is how i still have man boobs i feel self conscious about going to the beach when i take my shirt off and i just want to lose the chest fat.
03-13-2012, 11:56 AM #1
lost weight but still have man boobs. help
03-13-2012, 11:59 AM #2
03-13-2012, 12:02 PM #3
03-13-2012, 12:02 PM #4
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
- Age: 53
- Stats: 6'1", 225 lbs
- Posts: 4,414
- Rep Power: 674
The search function is your friend. Several posts per day on man boobs. They are just fat. You've lost 40 pounds, but it isn't enough.
Read the stickies. "How to lose fat for Noobs"
Running won't get you where you want to be. It's just one small tool.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
03-13-2012, 12:33 PM #5
- Join Date: Apr 2011
- Location: New Jersey, United States
- Age: 30
- Stats: 6'0", 183 lbs
- Posts: 1,227
- Rep Power: 1167
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