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  1. #1
    Registered User wo1212's Avatar
    Join Date: Mar 2012
    Age: 19
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    lost weight but still have man boobs. help

    i used to way 213 but now i weigh 175. i lost the weight through mainly running but now im trying to build muscle and try and tighten up the loose skin but what really annoys me is how i still have man boobs i feel self conscious about going to the beach when i take my shirt off and i just want to lose the chest fat.
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  2. #2
    OtterMaster csb5731's Avatar
    Join Date: Sep 2008
    Stats: 5'7", 163 lbs
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    Hard for anyone to give legit advice without more information - a picture would be best.
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  3. #3
    Registered User rutzilla's Avatar
    Join Date: Apr 2011
    Age: 48
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    Either you have more BF to loose or skin isn't retracting back. Hopefully it's the first one.
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  4. #4
    Registered User ejthomp's Avatar
    Join Date: Jun 2009
    Location: Vancouver, Washington, United States
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    The search function is your friend. Several posts per day on man boobs. They are just fat. You've lost 40 pounds, but it isn't enough.

    Read the stickies. "How to lose fat for Noobs"

    Running won't get you where you want to be. It's just one small tool.
    A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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  5. #5
    I <3 veins Hummina's Avatar
    Join Date: Apr 2011
    Location: New Jersey, United States
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    you're 17! eat and lift!

    if they're still there in a couple years, then you may have a problem. until then, dont worry about it so much.
    February 2009 - 295lbs - never again...
    May 2011 - 202lbs
    June 2011 - 199lbs
    July 2011 - 192lbs
    August 2011 - 190lbs
    September 2011 - 187lbs
    October 2011 - 185lbs
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