Total Body Workout or Individual Body Parts?

[vinvol]

I'm only able to go to the gym 3 times a week for an hour each time.

For a 3 times a week workout, would you say it would be better to do Option #1 that I listed below, Option #2, or any other recommendations?

Oprion #1
Chest & Triceps 1st day
Shoulders & legs 2nd day
Back & Biceps 3rd day

or

Option #2
Do 1 excercise for each body part of the body parts listed above each day for the 3 days a week that I attend the gym?

Thanks!

[james0566]

I'm only able to go to the gym 3 times a week for an hour each time.

For a 3 times a week workout, would you say it would be better to do Option #1 that I listed below, Option #2, or any other recommendations?

Oprion #1
Chest & Triceps 1st day
Shoulders & legs 2nd day
Back & Biceps 3rd day

or

Option #2
Do 1 excercise for each body part of the body parts listed above each day for the 3 days a week that I attend the gym?

Thanks!

search button.....this ? asked 50 x's a day

[musikguy72]

I'm only able to go to the gym 3 times a week for an hour each time.

For a 3 times a week workout, would you say it would be better to do Option #1 that I listed below, Option #2, or any other recommendations?

Oprion #1
Chest & Triceps 1st day
Shoulders & legs 2nd day
Back & Biceps 3rd day

or

Option #2
Do 1 excercise for each body part of the body parts listed above each day for the 3 days a week that I attend the gym?

Thanks!

http://forum.bodybuilding.com/showth...hp?t=139911893

[MarauderBB]

I'm only able to go to the gym 3 times a week for an hour each time.

For a 3 times a week workout, would you say it would be better to do Option #1 that I listed below, Option #2, or any other recommendations?

Oprion #1
Chest & Triceps 1st day
Shoulders & legs 2nd day
Back & Biceps 3rd day

or

Option #2
Do 1 excercise for each body part of the body parts listed above each day for the 3 days a week that I attend the gym?

Thanks!

At 3 days a week you should try out allpro's beginner routine. It's full body. Make sure you get rest, because working out each major muscle 3 times a week is pretty demanding. Surprisingly less workouts is more activity on the majors.