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  1. #1
    Registered User secoise's Avatar
    Join Date: Mar 2012
    Age: 26
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    How to get less than 10% body fat while building muscle?

    Stats:
    166lbs
    5'6
    Semi-Fast metabolism
    Waist size - 32in

    I made a bet with a friend that I could not reach 10% body fat while getting buff and considered obese according to the Wii within three months. Even if I do lose the bet I want to reach the goal as much as possible. Can someone please help and give me advice to reach my goal?

    I'll add photos and more stats later if it will help.
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  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    You might be able to reach 10% and skinny in 3 months. If "obese" is more than your current weight then I would say you have lost the bet.

    Calorie defecit will do it. You need to slow down weight loss to around half a pound a week when you get below about 11-12%
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