Waist size - 32in
I made a bet with a friend that I could not reach 10% body fat while getting buff and considered obese according to the Wii within three months. Even if I do lose the bet I want to reach the goal as much as possible. Can someone please help and give me advice to reach my goal?
I'll add photos and more stats later if it will help.
03-13-2012, 06:17 AM #1
How to get less than 10% body fat while building muscle?
03-13-2012, 06:23 AM #2
- Join Date: Jan 2007
- Location: Ipswich, Suffolk, United Kingdom (Great Britain)
- Stats: 5'11", 187 lbs
- Posts: 30,105
- BodyPoints: 1676
- Rep Power: 1052623
You might be able to reach 10% and skinny in 3 months. If "obese" is more than your current weight then I would say you have lost the bet.
Calorie defecit will do it. You need to slow down weight loss to around half a pound a week when you get below about 11-12%High frequency / DUP style PPL routine:
How to RECOMP:
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