Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User Koscovo's Avatar
    Join Date: Apr 2011
    Age: 25
    Posts: 2
    Rep Power: 0
    Koscovo is on a distinguished road. (+10)
    Koscovo is offline

    Smile Complementary Muscle Groups Workout

    Hey y'all I'm still new to working out so when I was at the gym today I spoke to an experienced weight lifter on working out complementary muscle groups. He also suggested giving your muscles about four days after you worked them so the tissue can rebuild. Additionally, he suggested drinking some form of liquid protein 30 minutes after working out or your workout will be a waste. Would a balanced routine look somehting like this

    One day: Biceps (bicep curl, push-ups and pull-ups) Back

    Another Day: Triceps, Chest, Abs

    Another Day: Leg muscles and glutes

    Like to hear y'all thoughts
    Reply With Quote

  2. #2
    Registered User MichaelCJ's Avatar
    Join Date: Oct 2011
    Stats: 6'2", 230 lbs
    Posts: 3,110
    Rep Power: 1375
    MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000)
    Visit MichaelCJ's BodySpace
    MichaelCJ is offline
    Have a look at the stickied "Routines and Advice" thread in this forum.

    The best option for you at this stage would be a full body "novice" program, rather than a split. And no, you don't need to leave it four days.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 5
    Last Post: 06-29-2011, 10:58 PM
  2. Replies: 3
    Last Post: 02-18-2010, 01:55 PM
  3. What muscle groups in a day?
    By GP2001 in forum Exercises
    Replies: 8
    Last Post: 02-26-2007, 10:08 PM
  4. Replies: 6
    Last Post: 02-14-2006, 05:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout