Best protein for fast bulking?

**drfeelgood93** · 03-13-2012, 01:50 AM

Quite simple really - any advice/experience on shakes that work well for fast mass gain. Currently on maximuscle progain extreme which is both expensive and seemingly un-effective. Done some research and names that keep coming up are Optimum Pro complex gainer, Mhp up your mass, Mutant mass and Matrix lean mass xt. Thoughts?

**808cichlids** · 03-13-2012, 01:57 AM

im currently taking up your mass right now. cant give any input except that it tastes pretty good. also has a good profile and a good amount of protein in it. overall good product so far. hope it helps

**d4nny3** · 03-13-2012, 02:24 AM

protein isn't going to help you bulk... you need to eat - that's the only thing in the world that's going to hep you bulk.
You also don't want to 'fast bulk' because the chances are that everything you bulk is going to be fat.
Read the nutrition section...

**davielawson** · 03-13-2012, 03:18 AM

Totally agree with d4anny3 on this one!! That said, a good quality protein (whey) with some maltodextrin post workout is your best hope to build as fast as possible... Bulk too fast and it will just be fat!

Originally Posted by d4nny3

protein isn't going to help you bulk... you need to eat - that's the only thing in the world that's going to hep you bulk.
You also don't want to 'fast bulk' because the chances are that everything you bulk is going to be fat.
Read the nutrition section...

**xStevenx** · 03-13-2012, 04:36 AM

Doesn't matter. Bulking comes down to your overall caloric intake

Wanna bulk fast? Eat more. But going about this fast is just a fast track to being fat

Muscle growth is a slow process

**surfeatliftsurf** · 03-13-2012, 04:39 AM

Eat LOTS of carbs from whole food. (srs)

**Beettoo** · 03-13-2012, 05:03 AM

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine and try to keep caloric intake high all day round.

**curryjason** · 03-13-2012, 05:37 AM

i agree with d4anny3 and daviey. monster mass by cytosport is great. my best suggestions is take a low calorie protein like syntha 6 or anything really. i think whey is the best because it digest fast and u can eat whole foods within 1o minutes without feeling like a slob. do protein shots. i scoop of protein with 3-4 oz of water all throughout the day. try to do do your body weight in protein.

**snorkelman** · 03-13-2012, 05:48 AM

Originally Posted by Beettoo

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine

^ that is not necessary at all.

Originally Posted by Beettoo

...try to keep caloric intake high all day round.

^^ Better. OP, you need to count calories and make sure you are in a chronic caloric surplus with adequate protein intake...any high quality source of protein is fine, whether it is milk protein or beef, poultry, fish, eggs, etc.

**Diesel0022** · 03-13-2012, 05:50 AM

Originally Posted by d4nny3

protein isn't going to help you bulk... you need to eat - that's the only thing in the world that's going to hep you bulk.
You also don't want to 'fast bulk' because the chances are that everything you bulk is going to be fat.
Read the nutrition section...

Strong this. Steak.

Originally Posted by Beettoo

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine and try to keep caloric intake high all day round.

No.

**BigBoLuke93** · 03-13-2012, 05:55 AM

Originally Posted by Beettoo

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine and try to keep caloric intake high all day round.

Sounds like something pulled straight out of a magazine.. lol

**surfeatliftsurf** · 03-13-2012, 08:12 AM

Originally Posted by Beettoo

bro-science bro-sciencebro-sciencebro-science bro-sciencebro-science bro-sciencebro-sciencebro-sciencebro-science bro-science bro-science

I'm sorry, my translator isn't working, what did you say?

**KillerB84** · 03-13-2012, 08:42 AM

Steak and potatoes. If you have an Applebees near by, may I suggest the new Bourbon Street Steak.. Mmmmm

**Benhouse89** · 03-13-2012, 08:51 AM

I'm on Pro Complex Gainer, tastes great, but it's a lean gainer. Nothing beats whole foods for bulking.

**d4nny3** · 03-13-2012, 08:56 AM

Originally Posted by Beettoo

take whey in morning. immediately following workout take creatine with some fruit juice then take whey 15 mins later. just before bed take caesine and try to keep caloric intake high all day round.

*facepalm*

So he needs to take his caloric intake high - yet you tell him to drink shakes and not eat food?

confused...

Take hand - open hand - face palm toward you - slap yourself in the face...

**Exhausticator** · 03-13-2012, 09:02 AM

You can drink all the shakes you want.. but, you're not going to gain ANY mass unless you know what your caloric maintenance level is.

Once you find that out, increase it by 250-500 calories daily for every pound you want to gain weekly.

Depending on the speed of your metabolism (and amount of physical activity) you'll want to play around with those numbers.. increase if necessary.

The opposite is done for losing weight.

Take it easy!

**Beettoo** · 03-14-2012, 07:06 AM

the whey and caesine things were meant to be his supplement regime while 'maintaining high caloric intake' was supposed to refer to taking whole foods....
the reason is that suppose wieght gain supplement calories are very expensive.....
also just having a high caloric intake without lots of protien would lead to fattening not 'bulking' as he would like...........

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