Alright I just wanted to get this log up and running. Today was an all around disappoint from the get go haha. I didnt get home from visiting the wife and kids till about two am so I was dead tired all day at work. We didn't get a lunch break cause of too much work, by the time I got home I just past out for a few hours. So no gym and no first trying of opus yet
A little about me and what I wanna accomplish in this log...I am 24. Just hit my 4 year mark in the military and have two years left. I work from 0630-1700 with a hour 1/2 break in the morning after pt and a hour 1/2 lunch break from 1130-1300. I was taking night classes but just had my finals last week, now I am just in two online classes. I am going to be doing army pt in the am, gym at lunch and evening cardio most likely some hill sprints, like jog for a few miles or a climb up blackie(a mountain on base will take pics of it sometime during this log.) just depending on how I feel. I am only going to use Opus for one workout a day most likely my lunch workout cause thats when I am gonna do most of my gym/lifting working. here is how an example week is going to look:
Monday- am army pt (Cardio), lunch- legs, evening light cardio of choice
Tueday- am army pt(pushups/situps)- chest/tris, evening light cardio of choice
Wednesday- am army pt(cardio)- back/bis, evening light cardio of choice
Thursday- am army pt(pu/su)- calves/abs, evening light cardio of choice
Friday- am army pt(cardio)- shoulders/traps, evening light cardio of choice
sat/sun off- i drive down to Costa Mesa every weekend to see my wife/twin girls, I also work from 9 pm~4am for her day fri/sat night to help pay for her apartment and all our bills. So the weekend is kinda my rest/family time haha.
My goals during this log are to lose at least 5 lbs and at most 10 lbs. I am going to sit down and plan my diet because it has been the biggest part holding me back from making the improvements I wanna make. I am going to write/track all my food intake since I have a fancy iphone with a cracked screen I downloaded a cool app that i can track it with easily.
I will be taking pics and adding them and just gonna try and make this as good of a log as I can. My goal is to update mon-fri at the very least, sat/sun are hard for me to update i am usually working, sleeping or with the family.
I am sorry I didnt get to actually start the commenting on the actual product yet, I just didn't wanna waste any servings and today just wasnt a good day all around and it woulda been a waste.
I am excited to use it tomorrow, I wanna hit chest hard, last week I did 115 lb dumbbells for 5 reps I wanna do it again. haha