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  1. #1
    Registered User Pyroplayer00's Avatar
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    Is A Full Body Workout 3 Times A Week Good For A Beginner

    I would do it monday/wednesday/friday and would only do 6 exercises per day and 2-3 sets per exercises. Is this a good start for me?

    Also what 6 exercises should I be doing?
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    Strong just got Stronger 7399martyn's Avatar
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    Yes, do Babylovers SS.

    Squat, bench, dead, overhead, row, pull up.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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