Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User Ungiftedgenetic's Avatar
    Join Date: Mar 2012
    Age: 20
    Stats: 200 lbs
    Posts: 230
    Rep Power: 0
    Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank) Ungiftedgenetic is the lowest scum of the boards. (Worst Rank)
    Visit Ungiftedgenetic's BodySpace
    Ungiftedgenetic is offline

    How to get abs if you're skinny?

    I'm 125 pounds 16 years old.. It sounds skinny right ? but I'm quite near 10% bodyfat.. and I can only see flat stomach but i still have a little belly fat.. I can only see my abs in the mirror.. especially when there's a flash of light above me. hehe. and I'm starting to working out Hope you can help me

    -----------------------------------------------------
    •Decline Board Sit-Ups
    •Crunches
    •Decline Board Leg Raises
    •Chinning Bar Leg Raises

    Days 1 through 4 – Reduce the consumption of carbs as far as you can. Eat foods with high contents of protein like poultry, meat, fish and eggs.

    Day 5 – Balance your diet so that out of the total calories that you eat 25% come from protein, 40% from carbohydrates and the rest form fibers and fats.
    ------------------------------------------------------------

    Will these help me get abs while bulking up? or i should cut first
    Reply With Quote

  2. #2
    Rotorcraft Pilot TLDelaney's Avatar
    Join Date: Jan 2012
    Location: Oregon, United States
    Age: 22
    Stats: 6'0", 206 lbs
    Posts: 118
    Rep Power: 4
    TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000) TLDelaney is just really nice. (+1000)
    Visit TLDelaney's BodySpace
    TLDelaney is offline
    lol, Dude why would you cut? Your main goal should be concerning your weight. Gain weight, do ab workouts twice a week and be patient. The rest comes with time.

    Heavy lifting engages your core which will build your abs up.

    Eat ALOT and clean.

    Good luck and be patient.
    Reply With Quote

  3. #3
    Registered User Stingz's Avatar
    Join Date: Dec 2011
    Location: West Kootenys, British Columbia, Canada
    Age: 22
    Stats: 6'0", 186 lbs
    Posts: 114
    Rep Power: 32
    Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000) Stingz has much to be proud of. One of the best! (+20000)
    Visit Stingz's BodySpace
    Stingz is offline
    Yeah bro bulk man nobody likes skinny man abs

    Abs on a skinny man is like a fat girl with big tits

    bulk man then make the abs appear
    Reply With Quote

Reply

Similar Threads

  1. How to get Six Pack!?? (Picture?)
    By brokenskullranc in forum Losing Fat
    Replies: 21
    Last Post: 07-03-2010, 10:42 AM
  2. How to pickup girls when you're JACKED
    By ptownguy in forum Teen Bodybuilding
    Replies: 43
    Last Post: 07-01-2007, 02:00 PM
  3. how long does it take to get abs?
    By dollee in forum Teen Bodybuilding
    Replies: 19
    Last Post: 12-25-2005, 05:49 PM
  4. Replies: 5
    Last Post: 02-27-2003, 04:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout