I looked everywhere and couldn't find a post similar to this one so sorry in advance for any duplication.
Anyways, in December I began weight lifting. Seeing really good results, with just weight lifting and 2 Isolate shakes a day, in January I began taking HCL by Cell Force.
Last week I changed my workout routine and it is as follows;
Day 1 Chest and Triceps
Day 2 Back and Traps
Day 3 Rest/Cardio
Day 4 Quads and Calves
Day 5 Shoulders and Biceps
Day 6 Rest/Cardio
Day 7 Deadlifts and Hamstring
Ok now for the question. I was told to take 2 capsules 45-60 mins before my workout and 2 right after i finish. That equates to 20 capsules a week. Is this right? Are there and workout's i'm doing that don't require HCL? It just seems a little high even though I don't have to cycle it or load it?
Thoughts would be really great.