I'm looking to save some money and not continue with my gym membership
-i'm moving to a new apartment with a gym that has the basics.
Incline/flat/shoulder press machine
Lat Pulldown/Row Machine
Leg extension/Leg Curl Machine
-bench with dumbells totalling up to 50lbs
-cardio equipment
-I've been doing some low volume Heavy Training for a year now with compound movements
-Would a GVT program benefit me? Or is there something else i could try?
Not looking to cut/bulk, just to maintain
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Results 1 to 3 of 3
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03-12-2012, 08:35 AM #1Registered User
- Join Date: Jun 2011
- Posts: 1,033
- Rep Power: 238
Workout Programs ideas for apt. Gym needed
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03-12-2012, 09:54 AM #2Registered User
- Join Date: Jun 2011
- Posts: 1,033
- Rep Power: 238
bump-any ideas
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03-13-2012, 08:51 AM #3Registered User
- Join Date: Jun 2011
- Posts: 1,033
- Rep Power: 238
anyone?
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