First wasn't really sure where to put this but I see it mentioned a lot that cold showers are beneficial. So here are my questions.
1. Do you take a shower with all cold water or do a "James Bond Shower" and start hot and end cold?
2. Is one better than the other?
3. Is it better to do right after a workout or right when you wake up? All showers like this or only some?
4. Any input on the benefits would be great.
Thread: Cold Showers?