Hey. i am 14 years old teenager, i Don't speak english well, but i will try to describe all the situation.
i am training martial arts for a half year and i want to increase my strengtness for better results in martial arts. Im going to start train in gym from next week. I am going to go to gym twice a week, but i've programm for 3days in week, please, help me and make it for 2 days, please. Here ir my programm. it is for 3 days, but i need for 2, hope you will help me. Thanks a lot guys
leg press: 5x5
stiff leg deadlifts: 1x15, 3x10
standing calf raise: 3x30
seated calf raise: 3x30
bench press: 1x15, 4x6
standing barbell press: 1x15, 3x8
barbell bent-over rows: 1x15, 5x5
barbell shrugs: 4x10
standing barbell curls: 1x15, 4x10
hammer curls: 1x15, 3x10
so, i'm going to go to gym just in monday and friday, please, make this programm for 2 days, now it is for three.
Thread: My programm. Is it good enough?