How to get a more defined/slim face and jawline ?

[leanmass95]

Guys I've got a puffy face and almost a double chin, are there any exercises I can do to help my get a slimmer face or exercises to get rid of my 'double chin' ?


Thanks.

[spiderman997]

Lose fat.

[Jeffieh]

lose bodyfat

[jcha94]

chew more, like gum..

jk lose fat

[Baby281]

not sure if serious.. but lose fat is the only way my friend. You CANNOT SPOT REDUCE FAT!!!!!!!

[ericb14]

liposuction

[jonMENDOZA]

Weighted jaw chews 6-8 reps

[meSEXher]

zuk dik?

[davidtreen]

zuk dik?

There's nothing you can do to specifically spot the fat you want to lose unless you do a lipolight program to directly spot the part of the body you want to lose the most weight. But still by doing that (which is ridiculous don't do that haha) you have to lose bodyfat too. Start eating healthier, I'd suggest go to a nutritionist, do some cardio, and if you want a slim/sculpt jawline, workout. It will make it more defined as well as the other parts of your body. Hope this helps

[duff92]

an apple a day keeps the chin line defined

[FiveStarPre]

drop body fat %