Tips to keep anabolic!

[legocy]

A few ways you can keep your body in a muscle building state.

http://alexmuller-training-nutrition...and-build.html

[renzoresu]

A few ways you can keep your body in a muscle building state.

http://alexmuller-training-nutrition...and-build.html

Sorry but when I read that in your blog, it says meal frequency is important and that I should consume 6-8 meals a day and one meal every 2-3 hours, I stopped reading. **** broscience.

[musclehead09]

A few ways you can keep your body in a muscle building state.

http://alexmuller-training-nutrition...and-build.html

some bro science in there with meal timing but good article considering stuff that most should know regarding protein and water.

[legocy]

For most beginners eating breakfast, lunch and supper is enough for them. Its good to keep the glycogen levels in your muscles and supply your body with enough energy to perform. Most teens dont grow because they do not get in enough calories, so adding in those extra meals packed with protein, carbs and lipids will significantly help. Thats why most teens end up abusing supplements and steroids because they "wont grow" yet they do not consume nearly enough energy.

[meatballs3000]

That article sucked

[Conway33]

Good start but I think you could have included a lot more imo

[Coolcicada]

You might get more success if your read the website in my sig.
Read the "Bodybuilding Tips"..

and change it up and all it to your site =/

[legocy]

Good start but I think you could have included a lot more imo

Yes it is quite simple, but professional bodybuilders already know what to do. this is to help the amateurs to put their body in a muscle building state.

[spiderman997]

Cliffs: Eat lots of everything. Amazing insight captain.