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  1. #1
    Registered User leanmass95's Avatar
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    Exclamation How to get a more defined/slim face and jawline ?

    Guys I've got a puffy face and almost a double chin, are there any exercises I can do to help my get a slimmer face or exercises to get rid of my 'double chin' ?


    Thanks.
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  2. #2
    Banned spiderman997's Avatar
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    Lose fat.
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  3. #3
    Work In Progress Jeffieh's Avatar
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    lose bodyfat
    *Rep Back Anyone Crew*
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  4. #4
    Registered User jcha94's Avatar
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    chew more, like gum..

    jk lose fat
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  5. #5
    Registered User Baby281's Avatar
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    not sure if serious.. but lose fat is the only way my friend. You CANNOT SPOT REDUCE FAT!!!!!!!
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  6. #6
    Banned ericb14's Avatar
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    liposuction
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  7. #7
    Registered User jonMENDOZA's Avatar
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    Weighted jaw chews 6-8 reps
    "I do it because I can, I can because I want to, I want to because you said I couldn't."
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  8. #8
    registered nqqa meSEXher's Avatar
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    zuk dik?
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  9. #9
    Registered User davidtreen's Avatar
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    Originally Posted by meSEXher View Post
    zuk dik?
    There's nothing you can do to specifically spot the fat you want to lose unless you do a lipolight program to directly spot the part of the body you want to lose the most weight. But still by doing that (which is ridiculous don't do that haha) you have to lose bodyfat too. Start eating healthier, I'd suggest go to a nutritionist, do some cardio, and if you want a slim/sculpt jawline, workout. It will make it more defined as well as the other parts of your body. Hope this helps
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  10. #10
    Registered User duff92's Avatar
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    an apple a day keeps the chin line defined
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  11. #11
    #ShreddedSociety FiveStarPre's Avatar
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    drop body fat %
    #ShreddedSociety
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