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  1. #1
    Registered User Crashdummie's Avatar
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    Is this a good workout for a 13 yr. old boy?

    I'm 13 5'7"ish and 115lbs. I'm pretty fit, i have a decent 6-pack and pretty nice arm muscles. I want to work out and get really nice and fit. I do these as many days as possible, which is usually 3-4 days a week due to soreness.

    I do 4 sets of the following:
    20 push ups
    20 dips
    10 15lb dumbell curls
    20 sit ups
    20 calve raises
    10 squats
    (I do the following after 2 sets of the above things)
    5 pull ups
    5 chin ups
    5 hammer grip pull ups

    Feel free to leave any suggestions.
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  2. #2
    Bodybuilding Success Coolcicada's Avatar
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    Do you have access to a gym that has a bench press, barbell, weights and the such?
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  3. #3
    Autistic Banana renzoresu's Avatar
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    Originally Posted by Crashdummie View Post
    I'm 13 5'7"ish and 115lbs. I'm pretty fit, i have a decent 6-pack and pretty nice arm muscles. I want to work out and get really nice and fit. I do these as many days as possible, which is usually 3-4 days a week due to soreness.

    I do 4 sets of the following:
    20 push ups
    20 dips
    10 15lb dumbell curls
    20 sit ups
    20 calve raises
    10 squats
    (I do the following after 2 sets of the above things)
    5 pull ups
    5 chin ups
    5 hammer grip pull ups

    Feel free to leave any suggestions.
    5'7 115lbs, with abs and defined arms. I say....

    POVERTY ABS AND ARMS.

    Those are useless and not nice at all. I would suggest that you eat a lot and lift but since you're 13 and I think that's too young, I suggest you just eat a lot and do those. And by a lot, I mean A LOT but if you think otherwise and if your parents or something allow you, go ahead.
    "At 6' 163 lbs you must be skinny"

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  4. #4
    Registered User Crashdummie's Avatar
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    Originally Posted by Coolcicada View Post
    Do you have access to a gym that has a bench press, barbell, weights and the such?
    No, i just have dumbells and multi-training door gym.
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  5. #5
    Registered User fkholmes's Avatar
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    Better than doing nothing, but I see no mention of progressive overload, not to mention that some areas of the body aren't getting adequate attention (20 bodyweight squats? No shoulders?)

    Really, you would find it easier with weights, but there are acceptable bodyweight routines, just make sure you PROGRESS. If there is one thing you take from this post, make sure you understand and implement PROGRESSIVE OVERLOAD.

    Also make sure you are eating enough.
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  6. #6
    Registered User YoungPh3nom's Avatar
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    Since you are thirteen and that tall you should be doing some kind of weight lifting whether its a home or in a gym. I started when I was about 12 and it was the best decision I had ever made. Now obviously I was supervised by my dad but I was young and now I am very comfortable i the weight room. I suggest it highly.
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  7. #7
    Ripped Guy Zynus's Avatar
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    I mean that's better than nothing, A LOT of kids your age do nothing that includes building muscle... Keep at it, slowly increase reps and try to get into a gym.
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  8. #8
    Registered User Dingblok's Avatar
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    Originally Posted by YoungPh3nom View Post
    Since you are thirteen and that tall you should be doing some kind of weight lifting whether its a home or in a gym. I started when I was about 12 and it was the best decision I had ever made. Now obviously I was supervised by my dad but I was young and now I am very comfortable i the weight room. I suggest it highly.
    Dude your 14, you still young. Im still young, yall acting like your old and have hindsight.

    But for 13 that routine seems good, do some shoulder stuff, and do 2-3 sets of squats instead of 1, make sure you touch your toes it'll help stengthen your hamstrings, . It's more than I would've done 2 years ago.
    6' 165
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    I'm not big and Idgaf. I barely lift. I'm also not sure why I'm on this site.
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  9. #9
    Want Strength Baby281's Avatar
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    Looks good man. Keep doing those. Maybe get a 20 lb dumbbell? Definitely eat a lot of good food, that's how you build muscle. (chicken, eggs, milk)
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  10. #10
    Skinny as fuuuuuu Shkimabobs's Avatar
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    It's not a good routine at all but at least its better than nothing I guess.
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  11. #11
    Registered User Brenjam's Avatar
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    If you got a door , you got a gym.
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  12. #12
    currently cutting Cheese3216's Avatar
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    sorry bro but you cant have muscular arms at 115 lbs.

    put on a good 90lbs more in at least a year's time and MAYBE you will look like you lift with your shirt on. lol
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  13. #13
    i like that RainingBlood's Avatar
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    1.Routine is terrible.
    2. OP, you don't have a muscular anything at 5'7" and 115 lbs.
    3. High repped situps and pushups are useless exercises for BBers.
    Get to a gym.
    I move onward, the only direction. Can't be scared to fail in the search of perfection.
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