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  1. #1
    Registered User nlmain's Avatar
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    Dragon Lady: The Resurrection

    Stats:
    5'5
    155lbs

    maxes
    bench: 155
    squats: 225x2
    deadlift: 305

    I've competed twice last year and plan to do so again this year. My next meets include the qualifier in June and the Provincials in October. I've been lifting and competing classic/raw so far and plan to follow this road.

    Totals:
    1st comp 262.5kg
    2nd comp 280kg

    Game plan will be to hit at least 300kg or 660lbs total this year.

    I'm currently running through Sheiko. I've runned through 32, and now finishing up the third week of 37. I spent the majority of last year on 5/3/1 with good results.

    On a personal note the reason why I am naming this log "the resurrection" is because I had been logging for over 2 years on an alternative lifting site that had been recommended to me by a friend. However the owners of said website decided to ban a small group of popular women whom refused to recommend the house brand. Hence I started a search for my new home.

    ~Cheers
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  2. #2
    Registered User SPFjudge's Avatar
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    is this a blog?
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  3. #3
    Registered User nlmain's Avatar
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    posted in the wrong section.
    sorry about that. I'll see if I can have this thread moved.
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  4. #4
    Registered User SPFjudge's Avatar
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    Its all good. I was just being a smartass.

    Whats your plan? Winning raw nationals? you in canada?
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  5. #5
    Registered User nlmain's Avatar
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    yup I'm a canuck. This year's plan is to qualify for next year's nationals.

    smart asses in pl? that never happens

    I'll be honest, I don't think winning is in the cards just yet. My wilks is sitting at 277.somthing and there are some awesome women lifting raw and reaching 350.

    Time and practice.
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  6. #6
    jimmies rustled KingRexxxy's Avatar
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    where in canada u located?, no creeper.
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  7. #7
    Registered User nlmain's Avatar
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    King- same area as you if the info in your avi is correct.

    Sheiko 37 week 3 Day 3

    Bench:
    85 1x5
    100 1x4
    115 2x3
    135 5x2

    Squats:
    120 1x5
    140 1x5
    165 2x5
    180 5x4

    Bench:
    85 1x6
    100 2x6
    110 4x6

    This took me 2hrs because my lower back kept seizing up. I had to stretch and foam roll between the heavy squat sets. I ditched the flies and goodmornings. I really need to book a deep tissue massage with my girl. The numbness in my fingers from pinched nerves in my back is getting worse.
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  8. #8
    Registered User nlmain's Avatar
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    notes:
    focusing on keeping my wrists locked and bar path straight during bench.

    Knees out and feet spreading the ground during squats.
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  9. #9
    Hallowed be thy Gains Hallowed666's Avatar
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    YESSSSS!!!! So.In.

    Originally Posted by nlmain View Post
    notes:
    focusing on keeping my wrists locked and bar path straight during bench.

    Knees out and feet spreading the ground during squats.
    DL: 285 x 1, SQUAT 225 x 3, BP: 135 x 1 (retired), OHP: 115x 2 (!!!!!)
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  10. #10
    Registered User nlmain's Avatar
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    Thanks for adding a little fun in here until I get off probation
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  11. #11
    Registered User VikTee's Avatar
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    Originally Posted by nlmain View Post
    notes:
    focusing on keeping my wrists locked and bar path straight during bench.

    Knees out and feet spreading the ground during squats.
    can I follow you in here ? Yes, did focusing on the wrists and bar path help?
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  12. #12
    Hallowed be thy Gains Hallowed666's Avatar
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    Originally Posted by nlmain View Post
    Thanks for adding a little fun in here until I get off probation
    Girl! You know how I do.



    Originally Posted by VikTee View Post
    can I follow you in here ? Yes, did focusing on the wrists and bar path help?
    Oh it is mothafukkin on in hurr!

    DL: 285 x 1, SQUAT 225 x 3, BP: 135 x 1 (retired), OHP: 115x 2 (!!!!!)
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  13. #13
    Registered User nlmain's Avatar
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    Originally Posted by VikTee View Post
    can I follow you in here ? Yes, did focusing on the wrists and bar path help?
    Follow me where it suits you best, my workout stuff will be pretty much cut and paste. I'm hoping to get more positive feedback in here once I can poste vids and such. Speaking of the wrists - I might have posted this question for you elsewhere but I never did get the answer (or the question never got posted...) anywho, as I was focusing on holding the bar lower in my hand (towards the palms) it felt counter-intuitive to giving it the grip of death ie attempting to pull it apart??? This will be tricky for me. As for bar path when I focus I'm good but these long monkey arms of mine tend to be dyslexic when I'm tired.
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  14. #14
    Registered User nlmain's Avatar
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    Ahhh screwed up my quoting!!

    Hal - you are such a pro at this. lol

    Cereally your drive must be filled with irrelevant pics that your just dying to drop. Those 2 were point ON and made me smile.
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  15. #15
    Registered User nlmain's Avatar
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    Sheiko 37 Week 4 Day 1

    Squats: 120 1x5, 140 1x4, 165 2x3, 190 2x3, 200 3x2
    Bench: 85 1x5, 100 1x4, 115 2x3, 135 5x3
    Squats: 120 1x5, 140 1x4, 165 2x3, 190 4x2
    Goodmornings: 135lbs 5x5

    took me 2hrs. skipped the dips and flies.
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  16. #16
    Hallowed be thy Gains Hallowed666's Avatar
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    Originally Posted by nlmain View Post
    Ahhh screwed up my quoting!!

    Hal - you are such a pro at this. lol

    Cereally your drive must be filled with irrelevant pics that your just dying to drop. Those 2 were point ON and made me smile.
    Wasting time on teh interwebz... It's Mah forte!



    Sik squats girl cannot wait til you have vid posting rights
    DL: 285 x 1, SQUAT 225 x 3, BP: 135 x 1 (retired), OHP: 115x 2 (!!!!!)
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  17. #17
    Registered User VikTee's Avatar
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    Originally Posted by nlmain View Post
    Follow me where it suits you best, my workout stuff will be pretty much cut and paste. I'm hoping to get more positive feedback in here once I can poste vids and such. Speaking of the wrists - I might have posted this question for you elsewhere but I never did get the answer (or the question never got posted...) anywho, as I was focusing on holding the bar lower in my hand (towards the palms) it felt counter-intuitive to giving it the grip of death ie attempting to pull it apart??? This will be tricky for me. As for bar path when I focus I'm good but these long monkey arms of mine tend to be dyslexic when I'm tired.
    I think I saw it, but then you weren't there to answer or get it, so I never posted again.
    1) are you wearing wrist wraps? These really will help keep the wrist straight
    2) have to really have a tight grip on the bar (tight everything, right - crack a walnut with dat a$$)

    I'll be following along here, just curious to see responses...I can't post too many places, I'll never get any work done. But I agree, spread it out and you'll get more/different responses, but sometimes it can be too much. Choose carefully what you take away and don't change up too many things at once.
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  18. #18
    Registered User nlmain's Avatar
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    Hallowed - VIXENS of the Apocalypse - sounds like a pretty cool band name. Somethind deathmetal-y

    Vik - yes wearing wrist wraps and focusing on keeping those wrists straight. Felt better this evening already.
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  19. #19
    Registered User nlmain's Avatar
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    Bench:
    85 1x5
    100 1x4
    115 2x3
    135 2x3
    140 3x2 - felt really rockstar with these. focusing on keeping wrists straight and getting better at it.

    Deadlifts:
    160 1x4
    190 1x4
    220 2x3
    255 2x3
    270 3x2 - rushed through my stretching and activation and paid for it. These felt sloppy and heavy. Must NOT rush those hips.

    Bench:
    90 1x4
    110 1x5
    125 4x4 - tiring out

    Facepulls:
    90 3x10 PR +5lbs haven`t had a pr in a while so this is kinda fun.
    80 2x10

    2 hrs. skipped the split squats.
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  20. #20
    Registered User nlmain's Avatar
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    The reason I was nicknamed "Dragon Lady" amongst other things. Had this piece done last september. Planning on some more work this summer between meets.

    Here's the link to my latest vid from 2 weeks ago. Benched 135 for 10 reps.

    http://www.youtube.com/watch?v=lui-nWOZiyg
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    Frenchie! I was going through withdrawals since I can't log into Mims site on my phone. Phew.
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  22. #22
    Registered User nlmain's Avatar
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    Thanks for stopping by Peaches
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    Originally Posted by nlmain View Post
    Bench:
    140 3x2 - felt really rockstar with these. focusing on keeping wrists straight and getting better at it.
    Rockstar Numbers all around!

    I'm not following this wrist conversation very well. Is this the same general idea as when doing pushups? Like it's not so easy to just have palms on the ground because of what it does to the wrist, and so it's better to use dbs on the ground? Is that what you mean by straight wrist?
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  24. #24
    Registered User nlmain's Avatar
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    Basically my wrists bend backwards when the bar is heavy and I don't focus. You want the bar nestled closer to the meaty part of your palm, reason being is you keep better control of the bar and it's path. Also I tend to have achey wrists and this prevents the issues.
    Life isn't about finding yourself, it's about creating yourself. George Bernard Shaw

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  25. #25
    Registered User nlmain's Avatar
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    Got the gym a little later than usual and never really fired up.

    Sheiko 37 week 4 Day 3.

    Squat:
    120 1x5
    140 1x4
    165 2x3
    190 2x3 - I was supposed to do 6 reps but an idiot got all up in my space to grab a plate from the rack. I had to stand there with the weight on my back while he took forever. I need to drop the bar and remind them of the danger; "Oops was that your head? So sorry man. I never saw you."
    190 2x6 - got the bar positioned on my traps properly and the weight felt lighter.

    ***Forgot to mention that the 190x6 is a +3 rep Pr. Nice.

    Paused Bench:
    85 1x5
    100 1x5
    115 5x5

    It was pretty late by this time so I skipped the accessories yet again. I know, bad girl. I have a nice deep tissue massage booked for tomorrow which should help with the knots accumulating in my back.
    Last edited by nlmain; 03-22-2012 at 06:12 AM.
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  26. #26
    Registered User SPFjudge's Avatar
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    In the bench video you are tucking too much for a raw bencher. You are using shirted bench technique......raw.
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    Hey there, your awesome!
    I am also totally jealous of your 10 rep 135 bench
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    Registered User SPFjudge's Avatar
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    whole lotta chicks ITT
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    Registered User nlmain's Avatar
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    Originally Posted by SPFjudge View Post
    whole lotta chicks ITT
    Best seat in the house.
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    Originally Posted by SPFjudge View Post
    whole lotta chicks ITT
    DL: 285 x 1, SQUAT 225 x 3, BP: 135 x 1 (retired), OHP: 115x 2 (!!!!!)
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