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  1. 03-28-2013, 11:59 PM #1
    johncarlopang
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    Talking SOS ... help bros

    Hi everyone, glad to be here at whis website. i need your feedbacks for my workout. im 25 y/o weighing 152.5lbs height of 5'10"... i dont know how to start it off for my body transformation.... any hep will do. thanks "this is my current picture
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  2. 03-29-2013, 05:53 AM #2
    cobbla
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    read the "stickys" in the workout section. Choose a program that fits your lifestyle
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  3. 03-29-2013, 05:59 AM #3
    Aremfi
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    Welcome brah, as mentioned read the stickies. If you haven't figured out your macros and crap get that situated. Diet is one of the most important factors when it comes to your body. Whether you want to lose weight and then bulk up is up to you. You look skinny fat, which usually people recommend that you do a slow bulk.
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