Preparing for summer shape

[IronBrother1]

Looking great, bro. Midsection is sensational. Great work.

[PersianWarrior]

sick nasty bro...how long u been lifting seriously?

[Shrednumber]

sick nasty bro...how long u been lifting seriously?

I started lifting seriously when i was 20.. So 2 years now, inspired by greg plitt, lazar angelov and zyzz.

[grimmer26]

aesthetic as fuarrrrrkk! Nice job!

[bballer_13_13]

do you even lift? haha jk youre cut as fuuuukkkk

[Aussie_James]

goal physique/10

Nice work brah!

[yhickfoe]

Awesome physique, congrats!

What are your macros like when cutting? thanks

[Shrednumber]

thanks all !..

here one back and one front pic


(********.com/MarioSchafzahlFitness)

[FredrikMedel]

shiet, looking good man! mirin'

[PersianWarrior]

I started lifting seriously when i was 20.. So 2 years now, inspired by greg plitt, lazar angelov and zyzz.

greg + zyzz

[CrownMe]

Pffffffffffffffft............not even that shredded bro.



















































J/K. Fuuuuuuuuuuuuuuuuuuuuuuuuu! Seriously jelly of how big your arms look in that rear double bi. Forearms look massive.

[fittofattofit]

Great physique! Aesthetic as puck!
Awesome definition in that back pose and your serratus are cut to pieces!

[Kahung]

Ripped to the bone! mirin hard brah!

[Jab1]

Bro you look like a Greek statue! What are your lifts like? (Sorry if this has been answered already!)

[cbmonty]

Killer dude! Good work, keep it up! My motivation for today!!

[sRex]

cool summer look

[Shrednumber]

thanks all it means a lot for me.

in 3 weeks i have an professional fitness shooting

here is another new pic from me

u also can follow me at ********.com/MarioSchafzahlFitness

greetz shrednumber

[JJBoston]

Thanks bro, its a combination of holy shine, praying hands and flower

Greetz shrednumber
(faceebook: ********.com/MarioSchafzahlFitness)

That's sick, do u have a pic of it (no homo)

What is your chest routine like?

[Simooon19]

Damn man, you look sick! Very aesthetic

[Shrednumber]

That's sick, do u have a pic of it (no homo)

What is your chest routine like?

Thanks,
Yeah i have will post it on my bodyspace.

This is my chest routine at the moment but i change often.


5xBench press 8-12 reps
4xIncline dumbell press 8-12 reps
3xCablecrossover+Decline pushups(superset) 12-15 reps
3xButterfly maschine+Pushups(superset) 12-15 reps

Greetz shrednumber
U also can contact me on ********
Mario schafzahl fitness

[jason.b]

Looking good brah ! (No Homo).

[slayerade]

prep. For summer shape:

fuuuuuuark

[Timmyyy]

Aesthetic as all phuck!!

[Shrednumber]

Thank u all for the nice feedbacks
Greetz shrednumber

(U also can contact me ********: ********.com//MarioSchafzahlFitness)

[jtbryant420]

What's your arm routine if you dont mind.

[UKAbs]

All round shape - cut and in proportion.
Awesome. Great work!!

[Shrednumber]

All round shape - cut and in proportion.
Awesome. Great work!!

Thanks bro

I ll post my workouts on bodyspace or ******** soon.

[Shrednumber]

first video finished

https://www.youtube.com/watch?v=mB6b4eFe1Yc

https://www.********.com/MarioSchafzahlFitness

[fittofattofit]

Aesthetic as phuck!
Awesome physique

[tairantei]

awesome progress bro! Your my motivation!!!! Any tips/advice?