Preparing for summer shape

[fittofattofit]

Awesome core - great aesthetics, and you haven't neglected your legs either even if they don't quite match the upper body mass wise yet!
Great job

[bigshoob]

any fat burners? Clen?

[Shrednumber]

Im working for my legs very intensiv now, thanks bro
No i dont use any fatburners.

Greetz shrednumber
U also can contact me at ********.com/MarioSchafzahlFitness

[bbrem123]

looking shredded bro...good work!

[OnceAKai]

Wow my ab genetics look EXACTLY like yours.

[lovefruits]

not much to say but look really nice and i will keep eyes on your if you walking on the beach lol

[Louiel]

Great physique mate!
A lot of dedication to achieve this level.

[Shrednumber]

thx bro !

[gingersgym]

Any reason why you do one muscle a week? over 9 years i guess you have your reasons, just they always preach full body 3x a week or upper/lower on here...

thanks

[Shrednumber]

Any reason why you do one muscle a week? over 9 years i guess you have your reasons, just they always preach full body 3x a week or upper/lower on here...

thanks

I change my training routine all 2 months, in my past i trained every group 2 times a week, in this time only once but very intensive.

Greetz

[Shrednumber]

flexing after running.

[isabellehadley]

great job!!

[bobbysto]

Shredded and mirin.

[Shrednumber]

thanks all it´s nice to get that feedbacks!
.
here some flexing pics

[Shrednumber]

picture of my back and abs:

[gingersgym]

My goal physique! If your bored atall fancy posting one of your 2x a week splits? or current...

[Magic-MJ-Music]

Awesome core - great aesthetics, and you haven't neglected your legs either even if they don't quite match the upper body mass wise yet!
Great job

Very aesthetic !! Good job shrednumber!!!
One question... I just have to ask.. Is that Jackson on your t-shirt? If so, thumbs up * 1000 !!

[Shrednumber]

Very aesthetic !! Good job shrednumber!!!
One question... I just have to ask.. Is that Jackson on your t-shirt? If so, thumbs up * 1000 !!

Thanks man and yes it is jackson on my shirt :-P

[Shrednumber]

new leg/abs picture

[Spii1]

Looks really good!

[tomnr100]

Fuaark, sweet

[JJBoston]

Nice work bro...what is your tattoo of?

[Shrednumber]

Nice work bro...what is your tattoo of?

Thanks bro, its a combination of holy shine, praying hands and flower

Greetz shrednumber
(faceebook: ********.com/MarioSchafzahlFitness)

[Shrednumber]

here is an actual picture of my upperbody.. not pumped.

([********.com/MarioSchafzahlFitness)

[RussAnderson]

serious upper body, legs looking good as well, fantastic shape mate show that body of as much as poss i know i would.

ps how do u train your abs ?

[Shrednumber]

serious upper body, legs looking good as well, fantastic shape mate show that body of as much as poss i know i would.

ps how do u train your abs ?

Thanks bro, look at my bodyblog there u can see my abs workout

[Verint]

Dear lord that is amazing
Def a goal physique

[ForAnAngel]

Solid work. Crazy Vascular development. If I saw one area you can improve would be traps. Besides that man, I'd say you're probably one of the most Aesthetic builds on these forums. Impressive how lean your torso is compared to your arms. Good luck!

[Shrednumber]

thanks bro ... that keeps my motivation alive =)

[flash234]

Awesome core - great aesthetics, and you haven't neglected your legs either even if they don't quite match the upper body mass wise yet!
Great job

Great aesthetics overall! Takes a lot of dedication and hard work, you must be very proud.