how long u been lifting? whats ur routine like? lifts?
this pretty much my goal physique
thanks bro
i started with 13.. so 9 years now
at the moment my routine is:
day one: Chest/Biceps abs
day two: abs/cardio
day three: Back/Calves
day four: abs /cardio
day five: Shoulder/tri/abs
day six: abs/regeneration
day seven: legs/abs
... repeat
In your last picture your legs look like sticks compared with the rest of your body, looks very johny bravo! Really need to work on them wheels. BUT other half of your body looks spot, No hate or anything , just my opinion, which you asked for.
heavy squats good sir will solve your wheel issues. And if you wanna bring them up you'd have to work them out more than once a week. if you wanna catch them up to your upper body id try a powerlifting program. it will help your chest too.
Thx, I'll push my legs to the level of my upperbody.. In my past i trained my legs with karate around 9 times a week so they had no regeneration(=couldnt grow)
I make 2x3 exercises (lower,side,upper abs) between 20-30reps, sometime i make them in supersets.
Dude. That is some serious work and crazy inspiration/motivation. Wish I could say that's where I started getting ready for summer! Really impressed. Was going to take today off. Thanks for ruining that plan for me.
Looking good dude, your core is shredded as hell. Did you recently cut? And if so what was your cutting diet like?
Thanks bro,
i dont dont make special cutting diets ,its all about reducing carbs and calories intake per day when u want to get in shape.. When u eat to much a day then do more cardio/hit. Its important for me to eat very clean all over the year(one cheatmeal a week)
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but only one time in a week 
i prefer it to eat them on hard trainingdays 
and your routine looks very similar to mine! minus the Karate... 
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