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  1. #31
    Registered User berlin1337's Avatar
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    how long u been lifting? whats ur routine like? lifts?

    this pretty much my goal physique
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  2. #32
    Registered User Shrednumber's Avatar
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    Originally Posted by berlin1337 View Post
    how long u been lifting? whats ur routine like? lifts?

    this pretty much my goal physique
    thanks bro
    i started with 13.. so 9 years now

    at the moment my routine is:
    day one: Chest/Biceps abs
    day two: abs/cardio
    day three: Back/Calves
    day four: abs /cardio
    day five: Shoulder/tri/abs
    day six: abs/regeneration
    day seven: legs/abs
    ... repeat
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  3. #33
    Registered User EstasMirando's Avatar
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    a little more chest and that'll be perfection! u natty?
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  4. #34
    Registered User Shrednumber's Avatar
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    Originally Posted by EstasMirando View Post
    a little more chest and that'll be perfection! u natty?
    Yeah im working for my perfect aestethics :-)

    Im natty..sure

    Greetz shrednumber
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  5. #35
    Registered User hoopsbrah's Avatar
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    what are your lifts?
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  6. #36
    Registered User syan319's Avatar
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    biuriful wish i look like you
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  7. #37
    Discus baby Cheezo's Avatar
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    Shredded bro,gr8 physique
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  8. #38
    Registered User Virrhoe's Avatar
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    aewsumet as fuaaaaaarkk brah..... But then.... Legs?
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  9. #39
    Registered User Virrhoe's Avatar
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    Originally Posted by annual View Post
    In your last picture your legs look like sticks compared with the rest of your body, looks very johny bravo! Really need to work on them wheels. BUT other half of your body looks spot, No hate or anything , just my opinion, which you asked for.
    OT: this
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  10. #40
    Registered User Russianpavel's Avatar
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    Props man!
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  11. #41
    Registered User Shrednumber's Avatar
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    snapshot during training some combat techniques and rope jumping.. instead of running
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  12. #42
    Registered User vermeer's Avatar
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    hey question/

    what are your cheat meals like? I am afraid to cheat!
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  13. #43
    Registered User BrickShnitHouse's Avatar
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    heavy squats good sir will solve your wheel issues. And if you wanna bring them up you'd have to work them out more than once a week. if you wanna catch them up to your upper body id try a powerlifting program. it will help your chest too.
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  14. #44
    Registered User Mitchliving's Avatar
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    Very good, i can't wait to get half of what you have now.
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  15. #45
    Discus baby Cheezo's Avatar
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    big mire bro
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  16. #46
    Registered User Shrednumber's Avatar
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    Originally Posted by vermeer View Post
    hey question/

    what are your cheat meals like? I am afraid to cheat!
    one meal everything u want.. burgers, pizza, ... junk food but only one time in a week i prefer it to eat them on hard trainingdays
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  17. #47
    Registered User PR_Guy's Avatar
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    Looking solid! Notice abs everyday, care to list exercise sets and reps?
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  18. #48
    Registered User Shrednumber's Avatar
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    Thx, I'll push my legs to the level of my upperbody.. In my past i trained my legs with karate around 9 times a week so they had no regeneration(=couldnt grow)

    I make 2x3 exercises (lower,side,upper abs) between 20-30reps, sometime i make them in supersets.

    Greetz shrednumber
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  19. #49
    Porn☆Brah jlsnyderTypeR's Avatar
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    Nice work brother! and your routine looks very similar to mine! minus the Karate...
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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  20. #50
    Registered User Shrednumber's Avatar
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    new pic of my abs
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  21. #51
    Always cereal brah jslam96's Avatar
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    the aesthetics are BOUNTIFUL as FUARK in this thread!

    Good job OP. Mirin the physique and the hard work you've put into it
    Lean bulkin' 'til i die.

    ★★★ (a debated member of the) Quality Crew ★★★
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  22. #52
    Registered User Shrednumber's Avatar
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    Originally Posted by jslam96 View Post
    the aesthetics are BOUNTIFUL as FUARK in this thread!

    Good job OP. Mirin the physique and the hard work you've put into it
    motivation for me.. thanks bro!
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  23. #53
    Registered Genius JordanClark9's Avatar
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    Looking good man, abs are looking great. Keep up the good work and good luck with your summer prep.
    "It's not how big you are, it's how good you look" - Naso
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  24. #54
    Registered User Shrednumber's Avatar
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    new leg pic
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  25. #55
    Registered User baxj's Avatar
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    Dude. That is some serious work and crazy inspiration/motivation. Wish I could say that's where I started getting ready for summer! Really impressed. Was going to take today off. Thanks for ruining that plan for me.
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  26. #56
    Registered User wilson400's Avatar
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    Looking insane man, what's your height and weight in these pics?
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  27. #57
    Registered User AFX666's Avatar
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    well done!
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  28. #58
    Registered User Shrednumber's Avatar
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    Originally Posted by wilson400 View Post
    Looking insane man, what's your height and weight in these pics?
    Thanks ,
    Height: 184 cm
    Weight: 89 kg

    Greetz
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  29. #59
    Registered User MoveMass's Avatar
    Join Date: Mar 2012
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    Looking good dude, your core is shredded as hell. Did you recently cut? And if so what was your cutting diet like?
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    Registered User Shrednumber's Avatar
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    Originally Posted by MoveMass View Post
    Looking good dude, your core is shredded as hell. Did you recently cut? And if so what was your cutting diet like?
    Thanks bro,
    i dont dont make special cutting diets ,its all about reducing carbs and calories intake per day when u want to get in shape.. When u eat to much a day then do more cardio/hit. Its important for me to eat very clean all over the year(one cheatmeal a week)
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