I would like to thank the infinite labs reps for choosing me as one of the lucky loggers to log massport. I have not received my tub yet but figured to get this log up and going anyways. Below I'll post up goals for the log, current supplements, diet and training routine.
Height: 5'6
Weight: 165lbs
Goal for the log: Increase strength, bring up weak body parts, limit fat gain while adding lean muscle.
Diet: carb rotation, lifting days are medium days, one high carb day(legs), off days are low days. Cheat meals will be put in if i have a craving for those kinds of foods.
Current supplements:
MP armour v
XF ultra peptide whey
BPI 1 mr new forumla
Gaspari size on pre contest
Nature bounty fish oil
Iforce hemavol powder
Infinite labs massport
Training split: may change due to my work schedule at times but usually 3 on one off two on one off.
Back/abs/calves
Arms/forearms
Shoulders/traps
off or cardio
legs/calves/abs
Chest/forearms
Off
Cardio will be done anywhere from three to five times a week, changing from l.i.s.s. and h.i.i.t.
I kind of just went with the flow at the gym today so didnt write down my workout but tomorrow I'll write everything down and post up. So stay tuned for big things!!!!
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06-18-2012, 06:06 PM #1
Massive recovery with Infinite labs Massport!
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06-18-2012, 06:16 PM #2
Good stuff brah, sub'd in. I'll let you know when I get my log up.
1 Corinthians 9:24-25 "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever."
Always rep back.
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06-18-2012, 06:18 PM #3
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06-18-2012, 06:37 PM #4
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06-18-2012, 07:33 PM #5
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06-19-2012, 02:04 PM #6
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 256
Nice log you got started here HULK I will let you know when I get mine, and start my log. Looking forward to testing it out!!!
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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06-19-2012, 02:14 PM #7
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06-19-2012, 04:50 PM #8
Shoulders/traps/cardio
Db side laterals:
20x20/ 25x15/ 30x12/ 30x10
Seated military press:
95x15/ 115x12/ 140x8/ 150x6
Bent over laterals:
20x20/ 25x15/ 25x15/30x12
Upright rows:
95x12/ 100x12/ 105x10
Face pulls from lat pulldown machine:
50x15x3
Db shrugs:
75x15/ 80x12/ 85x10/ 65 to failure with 3 second hold at top
20 minutes of cardio pwo
Good session tonight. The hemavol is some good stuff, great pump with it. Just waiting to add dat dere massport to the stack .
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06-19-2012, 05:03 PM #9
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06-19-2012, 05:51 PM #10
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06-20-2012, 10:38 AM #11
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06-22-2012, 07:22 PM #12
Bit late on the updates but hit chest yesterday and legs today. Had great sessions for both lifts. Had my chest and leg day reversed but next week they will be back on track.
Chest:
Incline smith press:
135x20, 185x10, 200x8, 205x8, 205x6
Flat bb bench:
135x15, 185x10, 200x8, 225x4
Incline db flye:
35x15, 40x15, 45x12x2
Dips:
Bwx12-15x3
Cable flye:
40x15, 50x12x2
Legs:
Leg extensions:
85x20, 100x15, 115x15x2
Hack squats:
2plates per sidex15, 2 plates+10x12, 2 plates+25x12, 2plates+35x10
Squats:
185x15, 225x12, 250x12, 275x10
Seated leg curls:
100x15, 115x12, 125x12, 135x10
Db stiff legged deads:
55x15, 65x15, 70x12x2
Leg press calf presses:
4 x 15
Cable crunches:
90lbsx15x4
Kettlebell side bends:
40lbsx15x4
Nice day of rest tomorrow, so I'll leave you guys with a picture of my future wife jennifer nicole lee
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06-22-2012, 07:31 PM #13
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06-22-2012, 07:35 PM #14
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06-22-2012, 07:38 PM #15
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06-24-2012, 03:15 PM #16
Well i did infact get my tub of fruit punch massport, and you know when you get a new product and its your off day you have to try it out! So i hit some back, hit it hard, and finished it off with some massport.
Back:
Lat pulldowns:
100x20, 120x15, 140x12, 150x10
Yates rows:
135x15, 160x12, 180x10, 200x6
Db rows:
65x15, 70x12, 75x12, 80x8
Deadlifts:
135x10, 225x10, 250x10, 275x8, 300x4
Weightes hypers:
Bwx20, bw+25lbsx15x2
Threw a scoop of massport in with the new shaker cup from infinite labs which i dearly needed since my dishwasher seems to make the lids crack on my shaker cups, but it was a nice refreshing change for a post workout drink. Mixed it with 12oz of water, shook it for ten seconds and zero clumps.
As for the taste......pretty damn tasty! Not super sweet or overpowering, just right to kickstart recovery postworkout. So I'll leave you guys with some motivation
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06-25-2012, 06:29 PM #17
Hit bi's and tri's today. Keep the rest periods short to keep the workout intense and maximize the pump. The left elbow was bothering me a bit today but didnt push myself too hard to aggravate it even more
Rope extensions:
50x20, 60x15, 70x12x2
Incline skull crushers:
65x15, 75x12, 85x12, 95x8
Single arm overhead extensions:
20x15, 25x15, 25x12
Dips:
Bw to failure x 4 sets
Db curls:
30x15, 35x12, 40x10x2
Cable curls:
60x15, 80x12, 90x12, 100x8
Db spider curls:
25x12x3
Db pinwheel curls:
35x15, 40x12x2
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06-29-2012, 06:05 PM #18
Well I posted my last few workouts in a single post, but apparently i hit preview post and exited out of the webpage. Yesterday I ran some hill sprints with some friends, which about killed me since i havent done any hard cardio like that in ages and hit chest later in the day. I hit legs and calves today, short but intense workout.
Leg extensions:
85x20, 100x15, 110x12, 130x10
Leg press:
3 plates per sideX15, 4 ppsx12, 5 ppsx10, 5 plates+35 per sideX6
Smith machine front squats:
135X10, 185X8, 205X6, 225X6
Seated leg curls:
100x15, 110x12, 120x10, 130x8
Lying db hamstring curls:
35x15, 40x15, 40x12
Stiff legged deads:
135x12, 155x12, 185x10
Smith machine calf raises:
3 25 lb plates each side , drop sets of ten reps, hold at the top at 10th rep, strip off one 25lb plate
Done for three sets
Legs were toast after this. Had to train five days in a row since im going out of town for the weekend, so the two days of rest are much needed.
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07-01-2012, 06:59 PM #19
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07-01-2012, 07:19 PM #20
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07-01-2012, 07:22 PM #21
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07-01-2012, 07:27 PM #22
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
on a semi-unrelated note, are there many Infinite Labs reps on these boards? I don't think I've had maybe more than one rep come by and post in my Massport log since I started it over a week ago. Seems kinda strange.
Of course, if there is a current shortage I'm more than willing to throw my hat in the ring to rep for them. I've found Massport to be a solid product thus far...
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07-02-2012, 05:55 PM #23
Hit back and threw in some abs too. Neck was still feeling a bit messed up but didnt effect me too much. Got a good pump in my workout, deadslifts werent what they usually are but you have your good days and bad days.
Pullups:
4x12
Seated d handle rows:
100x15, 120x12, 140x8, 140x6, drop set to 70lbs til failure
1arm bb row ss with meadow rows:
80lbsx12/ 80lbsx8x 3 sets
Underhand grip pulldowns:
120x15, 140x12, 140x10
Deads:
225x10, 265x8, 285x8, 300x6
Stiff arm pulldowns:
80x15x3
Did an ab circuit my buddy came up with. All i can say is it buuuuuuurned.
Arms up for tomorrow!
Tryin to make some muscle gaaaaaaaaainzzzzzzz
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07-02-2012, 06:31 PM #24
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07-02-2012, 06:38 PM #25
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07-02-2012, 07:46 PM #26
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07-03-2012, 07:05 AM #27
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07-05-2012, 02:41 PM #28
I hit arms on the third, i took the fourth off as me and some friends went and spent time out on a boat on the lake and of course watched fireworks. Today i hit some delts and did some sprinting/jogging at the local track.
Arms:
Close grip bench:
135x15, 155x12, 175x10, 185x8
Pressdowns:
120x12, 130x12, 140x10x2
Single arm incline skull crushers:
20x15x2, 25x12x2
Dips:
Bodyweight to failure x 3 sets
Alt. Db curl:
25X15, 30X12, 30X10, 35X8
Cambered bar curls:
40x15, 50x15, 60x12
Db hammer curls:
35x12, 40x12, 45x8
Arnold style concentration curls:
25x10x2, 20lbs to failure
My arms were so pumped after the second set of db curls, hemavol powder is the real deal!
Shoulders:
Smith machine presses:
135x15, 155x15, 175x10, 195x6, dropset back down each weight to failure
Front db raises:
25x15, 30x15, 35x12, 40x10
Standing military press:
85x15, 105x12, 125x8, dropset back down each weight go failure
Pulley row face pulls:
40x20, 50x15, 60x12
Db side laterals:
20x20, 25x15, 30x10
Smith machine shrugs:
185x15, 205x15, 225x12x2
Legs is on the schedule tomorrow. As far as the cardio today, warmes up with a lap around the track, then sprinted the straights and walked the curves for four laps to get a mile then cooled down with a slow jog around again.
Tryin to make some muscle gaaaaaaaaainzzzzzzz
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07-05-2012, 02:46 PM #29
Absolutely.
I am testing the fruit punch flavor of massport.
The taste is a 10/10. Here in ohio its now hitting triple digits in degrees, so the last thing i want to do is chug down a big protein shake. Drinking a great tasting fruit flavored drink post workout is a nice reward after killing it in the gym.
Its not too sweet and definitely refreshing, hard to compare the taste to any drinks out now but very deliciousTryin to make some muscle gaaaaaaaaainzzzzzzz
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07-06-2012, 01:25 AM #30
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