Massive recovery with Infinite labs Massport!

[thehulk50]

I would like to thank the infinite labs reps for choosing me as one of the lucky loggers to log massport. I have not received my tub yet but figured to get this log up and going anyways. Below I'll post up goals for the log, current supplements, diet and training routine.

Height: 5'6

Weight: 165lbs

Goal for the log: Increase strength, bring up weak body parts, limit fat gain while adding lean muscle.

Diet: carb rotation, lifting days are medium days, one high carb day(legs), off days are low days. Cheat meals will be put in if i have a craving for those kinds of foods.


Current supplements:

MP armour v
XF ultra peptide whey
BPI 1 mr new forumla
Gaspari size on pre contest
Nature bounty fish oil
Iforce hemavol powder
Infinite labs massport


Training split: may change due to my work schedule at times but usually 3 on one off two on one off.

Back/abs/calves
Arms/forearms
Shoulders/traps
off or cardio
legs/calves/abs
Chest/forearms
Off

Cardio will be done anywhere from three to five times a week, changing from l.i.s.s. and h.i.i.t.


I kind of just went with the flow at the gym today so didnt write down my workout but tomorrow I'll write everything down and post up. So stay tuned for big things!!!!

[UltraForm]

Good stuff brah, sub'd in. I'll let you know when I get my log up.

[thehulk50]

Good stuff brah, sub'd in. I'll let you know when I get my log up.

Sweet, I'll be peaking in there when you get it up and going.

[demonwareltd]

Nothing to it but to do it Hulk! I'm just as excited to get the Massport in my supplement cabinet and get this **** started. Looking forward to your progress as well!

[thehulk50]

Nothing to it but to do it Hulk! I'm just as excited to get the Massport in my supplement cabinet and get this **** started. Looking forward to your progress as well!

Thanks for stopping in bro. Im excited about trying this out, i know the flavoring of their products are awesome and with the weather heating up, a nice fruit punch drink post workout is something to look forward to.

[rumblebird]

Nice log you got started here HULK I will let you know when I get mine, and start my log. Looking forward to testing it out!!!

[thehulk50]

Nice log you got started here HULK I will let you know when I get mine, and start my log. Looking forward to testing it out!!!

Thanks bro! Gettin ready to go hit shoulders in a few so ill post when i get back

[thehulk50]

Shoulders/traps/cardio



Db side laterals:
20x20/ 25x15/ 30x12/ 30x10

Seated military press:
95x15/ 115x12/ 140x8/ 150x6

Bent over laterals:
20x20/ 25x15/ 25x15/30x12

Upright rows:
95x12/ 100x12/ 105x10

Face pulls from lat pulldown machine:
50x15x3

Db shrugs:
75x15/ 80x12/ 85x10/ 65 to failure with 3 second hold at top

20 minutes of cardio pwo

Good session tonight. The hemavol is some good stuff, great pump with it. Just waiting to add dat dere massport to the stack .

[kconnell]

Nice setup to the log.

[thehulk50]

Nice setup to the log.

Thanks man, was sweating like a whore in church during cardio, plus good pump after shoulders equals a successful workout!

[ascknight011]

subd, can't wait til I get to start

[thehulk50]

Bit late on the updates but hit chest yesterday and legs today. Had great sessions for both lifts. Had my chest and leg day reversed but next week they will be back on track.

Chest:

Incline smith press:
135x20, 185x10, 200x8, 205x8, 205x6

Flat bb bench:
135x15, 185x10, 200x8, 225x4

Incline db flye:
35x15, 40x15, 45x12x2

Dips:
Bwx12-15x3

Cable flye:
40x15, 50x12x2


Legs:

Leg extensions:
85x20, 100x15, 115x15x2

Hack squats:
2plates per sidex15, 2 plates+10x12, 2 plates+25x12, 2plates+35x10

Squats:
185x15, 225x12, 250x12, 275x10

Seated leg curls:
100x15, 115x12, 125x12, 135x10

Db stiff legged deads:
55x15, 65x15, 70x12x2

Leg press calf presses:
4 x 15

Cable crunches:
90lbsx15x4

Kettlebell side bends:
40lbsx15x4

Nice day of rest tomorrow, so I'll leave you guys with a picture of my future wife jennifer nicole lee

[demonwareltd]

Bit late on the updates but hit chest yesterday and legs today. Had great sessions for both lifts. Had my chest and leg day reversed but next week they will be back on track.

Chest:

Incline smith press:
135x20, 185x10, 200x8, 205x8, 205x6

Flat bb bench:
135x15, 185x10, 200x8, 225x4

Incline db flye:
35x15, 40x15, 45x12x2

Dips:
Bwx12-15x3

Cable flye:
40x15, 50x12x2


Legs:

Leg extensions:
85x20, 100x15, 115x15x2

Hack squats:
2plates per sidex15, 2 plates+10x12, 2 plates+25x12, 2plates+35x10

Squats:
185x15, 225x12, 250x12, 275x10

Seated leg curls:
100x15, 115x12, 125x12, 135x10

Db stiff legged deads:
55x15, 65x15, 70x12x2

Leg press calf presses:
4 x 15

Cable crunches:
90lbsx15x4

Kettlebell side bends:
40lbsx15x4

Nice day of rest tomorrow, so I'll leave you guys with a picture of my future wife jennifer nicole lee

Strong effort on the squats. 275x10 is no picnic! Did you get your MassPort yet? Mine came today just in time as I was returning from the gym, so I got to drink it up and it was quite delicious!

[thehulk50]

Strong effort on the squats. 275x10 is no picnic! Did you get your MassPort yet? Mine came today just in time as I was returning from the gym, so I got to drink it up and it was quite delicious!

Nope nothing today, did it come ups, fed ex??? And i usually do squats right after leg extensions but had a guy doing upright rows with no weight on the bar......one of those guys so just focused on making the quads buuuuurn during my sets

[thehulk50]

I had it sent to my parents home due to having a package stolen before so i would have to sign for it at my place so im not sure if it arrived yet or not I'll have to check tomorrow!

[thehulk50]

Well i did infact get my tub of fruit punch massport, and you know when you get a new product and its your off day you have to try it out! So i hit some back, hit it hard, and finished it off with some massport.

Back:

Lat pulldowns:
100x20, 120x15, 140x12, 150x10

Yates rows:
135x15, 160x12, 180x10, 200x6

Db rows:
65x15, 70x12, 75x12, 80x8

Deadlifts:
135x10, 225x10, 250x10, 275x8, 300x4

Weightes hypers:
Bwx20, bw+25lbsx15x2


Threw a scoop of massport in with the new shaker cup from infinite labs which i dearly needed since my dishwasher seems to make the lids crack on my shaker cups, but it was a nice refreshing change for a post workout drink. Mixed it with 12oz of water, shook it for ten seconds and zero clumps.

As for the taste......pretty damn tasty! Not super sweet or overpowering, just right to kickstart recovery postworkout. So I'll leave you guys with some motivation

[thehulk50]

Hit bi's and tri's today. Keep the rest periods short to keep the workout intense and maximize the pump. The left elbow was bothering me a bit today but didnt push myself too hard to aggravate it even more

Rope extensions:

50x20, 60x15, 70x12x2

Incline skull crushers:
65x15, 75x12, 85x12, 95x8

Single arm overhead extensions:
20x15, 25x15, 25x12

Dips:
Bw to failure x 4 sets

Db curls:
30x15, 35x12, 40x10x2

Cable curls:
60x15, 80x12, 90x12, 100x8

Db spider curls:
25x12x3

Db pinwheel curls:
35x15, 40x12x2

[thehulk50]

Well I posted my last few workouts in a single post, but apparently i hit preview post and exited out of the webpage. Yesterday I ran some hill sprints with some friends, which about killed me since i havent done any hard cardio like that in ages and hit chest later in the day. I hit legs and calves today, short but intense workout.

Leg extensions:
85x20, 100x15, 110x12, 130x10

Leg press:
3 plates per sideX15, 4 ppsx12, 5 ppsx10, 5 plates+35 per sideX6

Smith machine front squats:
135X10, 185X8, 205X6, 225X6

Seated leg curls:
100x15, 110x12, 120x10, 130x8

Lying db hamstring curls:
35x15, 40x15, 40x12

Stiff legged deads:
135x12, 155x12, 185x10

Smith machine calf raises:

3 25 lb plates each side , drop sets of ten reps, hold at the top at 10th rep, strip off one 25lb plate

Done for three sets

Legs were toast after this. Had to train five days in a row since im going out of town for the weekend, so the two days of rest are much needed.

[thehulk50]

The two days off definitely helped out a bunch. My neck is still a bit messed up from doing sprints, old football injury that still gives me problems, so i had a bad headache all weekend. But the muscles are rested up and ready to go to work tomorrow

[demonwareltd]

The two days off definitely helped out a bunch. My neck is still a bit messed up from doing sprints, old football injury that still gives me problems, so i had a bad headache all weekend. But the muscles are rested up and ready to go to work tomorrow

Looking forward to seeing your efforts after a weekend of recharging. Always feels good to come back after a multi-day layoff!

[thehulk50]

Looking forward to seeing your efforts after a weekend of recharging. Always feels good to come back after a multi-day layoff!

Definitely. My legs are calves were tore up from the floor up, I thought about doing cardio when i got back into town but said better just rest it up for tomorrow!

[demonwareltd]

on a semi-unrelated note, are there many Infinite Labs reps on these boards? I don't think I've had maybe more than one rep come by and post in my Massport log since I started it over a week ago. Seems kinda strange.

Of course, if there is a current shortage I'm more than willing to throw my hat in the ring to rep for them. I've found Massport to be a solid product thus far...

[thehulk50]

Hit back and threw in some abs too. Neck was still feeling a bit messed up but didnt effect me too much. Got a good pump in my workout, deadslifts werent what they usually are but you have your good days and bad days.

Pullups:

4x12


Seated d handle rows:
100x15, 120x12, 140x8, 140x6, drop set to 70lbs til failure

1arm bb row ss with meadow rows:
80lbsx12/ 80lbsx8x 3 sets

Underhand grip pulldowns:
120x15, 140x12, 140x10

Deads:
225x10, 265x8, 285x8, 300x6

Stiff arm pulldowns:
80x15x3

Did an ab circuit my buddy came up with. All i can say is it buuuuuuurned.


Arms up for tomorrow!

[thehulk50]

on a semi-unrelated note, are there many Infinite Labs reps on these boards? I don't think I've had maybe more than one rep come by and post in my Massport log since I started it over a week ago. Seems kinda strange.

Of course, if there is a current shortage I'm more than willing to throw my hat in the ring to rep for them. I've found Massport to be a solid product thus far...

Im not too sure how many reps from infinite labs are on the boards

[Zollage]

Good stuff man! Sub'd. Feel free to stop by my Massport log

[thehulk50]

Good stuff man! Sub'd. Feel free to stop by my Massport log

Will do bro, my phone was all jacked up today and just got full service when i posted up my workout so ill stop in on the other massport logs soon!

[kconnell]

Nice looking log and format.

Could you rate the product on taste and which flavor you have as you use it? Thanks.

[thehulk50]

I hit arms on the third, i took the fourth off as me and some friends went and spent time out on a boat on the lake and of course watched fireworks. Today i hit some delts and did some sprinting/jogging at the local track.

Arms:

Close grip bench:
135x15, 155x12, 175x10, 185x8

Pressdowns:
120x12, 130x12, 140x10x2

Single arm incline skull crushers:
20x15x2, 25x12x2

Dips:
Bodyweight to failure x 3 sets

Alt. Db curl:
25X15, 30X12, 30X10, 35X8

Cambered bar curls:
40x15, 50x15, 60x12

Db hammer curls:
35x12, 40x12, 45x8

Arnold style concentration curls:
25x10x2, 20lbs to failure

My arms were so pumped after the second set of db curls, hemavol powder is the real deal!


Shoulders:

Smith machine presses:
135x15, 155x15, 175x10, 195x6, dropset back down each weight to failure

Front db raises:
25x15, 30x15, 35x12, 40x10

Standing military press:
85x15, 105x12, 125x8, dropset back down each weight go failure

Pulley row face pulls:
40x20, 50x15, 60x12

Db side laterals:
20x20, 25x15, 30x10

Smith machine shrugs:
185x15, 205x15, 225x12x2


Legs is on the schedule tomorrow. As far as the cardio today, warmes up with a lap around the track, then sprinted the straights and walked the curves for four laps to get a mile then cooled down with a slow jog around again.

[thehulk50]

Nice looking log and format.

Could you rate the product on taste and which flavor you have as you use it? Thanks.

Absolutely.

I am testing the fruit punch flavor of massport.


The taste is a 10/10. Here in ohio its now hitting triple digits in degrees, so the last thing i want to do is chug down a big protein shake. Drinking a great tasting fruit flavored drink post workout is a nice reward after killing it in the gym.

Its not too sweet and definitely refreshing, hard to compare the taste to any drinks out now but very delicious

[Credz]

Looking great in here man! Lots big numbers you are pushing!