I've read that the safest recommended cholesterol is 300mg, and that one egg has 297mg. I have about 20 a week easily, and because sometimes theyre fried or boiled I will eat the yolk as well.
how bad is this exactly? (no broscience) any nutritionists here?
obviously i know that high cholesterol can lead to heart problems but i'm hoping because im relatively young and fit that my body can "dispose" of it higher/more than the average person. am i wrong?
Should i start limiting the yolks to around 5-6 a week? How many eggs do you guys eat? Do you know anybody with high cholesterol
reps for answers