what are the best compound movements you can do to give your shoulders some size?
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03-10-2012, 06:26 PM #1
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03-10-2012, 10:34 PM #12
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
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03-10-2012, 10:43 PM #13
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03-11-2012, 01:00 AM #14
Seated or standing military bench press, whichever suits you. The seated one isolates your shoulders well, but the standing one strengthens your core better and is overall a better compound movement in my opinion.
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03-11-2012, 03:57 AM #15
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03-11-2012, 07:02 AM #19
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
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Gonna go ahead and listen to strangeclouds here. Just thinking in my head, I wouldn't be able to use my legs anywhere near as much during seated military press. Imagine that movement and tell me you're not tensing your abs as hard as possible even during lightweight.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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03-11-2012, 07:04 AM #20
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03-11-2012, 04:50 PM #30
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
I'll just post my youtube channel, though I haven't had any vids or anything since I was 20, for obvious reasons (being out of the gym and recovering from injuries)
http://www.youtube.com/user/DirtDemo...e=results_main
405 x 3 + Fail
450 x 1 Flat Bench
315 x 10 Incline
So no military press vids, yet. But I'll make a note in my log to get a vid of it after I finish my cut. I'm lookin to get a vid of 315 x 20 on Incline and 315 x 50 on Squats as well. I may not train for maximal muscular strength any more, but I still have beast muscular endurance.Last edited by strangeclouds; 03-11-2012 at 04:58 PM.
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