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  1. #1
    Registered User sivethan's Avatar
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    Best compound exercises for huge shoulders?

    what are the best compound movements you can do to give your shoulders some size?
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  2. #2
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    Push Press
    Incline Bench Press
    Flat Bench Press
    Military Press
    Shoulder Press
    Weighted Dips

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  3. #3
    They tell me I am king avodo's Avatar
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    Originally Posted by avodo View Post
    Nice music
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  5. #5
    Registered User DETECHNO22's Avatar
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    Standed Military Press best!
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  6. #6
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by avodo View Post
    315 looks way more impressive with those big rubber plates!

    Flat/Incline Presses
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  7. #7
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by DETECHNO22 View Post
    Standed Military Press best!
    Seated is superior for building shoulder strength/size. Standing, people tend to use power from their hips and legs to drive the weight up to lockout taking away from the targeted muscle, the delts.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

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  8. #8
    They tell me I am king avodo's Avatar
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    Originally Posted by strangeclouds View Post
    315 looks way more impressive with those big rubber plates!

    Flat/Incline Presses
    Seated Military Press
    JM Press
    Arnold Press
    Behind The Neck Press
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    Face Pulls
    I know right. My gym has really thin ones
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  9. #9
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    Military press
    My strongest muscle is willpower
    (Mostly because every other muscle is weak as fuu)
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  10. #10
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    Post

    Originally Posted by strangeclouds View Post
    Seated is superior for building shoulder strength/size. Standing, people tend to use power from their hips and legs to drive the weight up to lockout taking away from the targeted muscle, the delts.
    Agree, but =/ Standed hit your core, and stabilizing your body, which is not easy. So i prefer Standed which is more harder than seated. Just my opinion, you don't have to listen to it.
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  11. #11
    Registered User SeanP35's Avatar
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    Originally Posted by strangeclouds View Post
    Seated is superior for building shoulder strength/size. Standing, people tend to use power from their hips and legs to drive the weight up to lockout taking away from the targeted muscle, the delts.
    The fact that many people don't do the exercise correctly does not mean the exercise is less effective when done correctly. Standing and seated military presses will give the same results, only one will help your core as well.
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  12. #12
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by SeanP35 View Post
    The fact that many people don't do the exercise correctly does not mean the exercise is less effective when done correctly. Standing and seated military presses will give the same results, only one will help your core as well.
    There's no way they're yielding the same results for me when there is a 100lb difference between my seated (being near 400) and standing military press. You develop core strength in the seated position as well, if you didn't there'd be no power to press the weight back up.
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  13. #13
    Registered User Ensix's Avatar
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    Originally Posted by sivethan View Post
    what are the best compound movements you can do to give your shoulders some size?
    Hang clean & press would be the most compound shoulder exercise.
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  14. #14
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    Seated or standing military bench press, whichever suits you. The seated one isolates your shoulders well, but the standing one strengthens your core better and is overall a better compound movement in my opinion.
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  15. #15
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    bicep curls.
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  16. #16
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    Military press and shoulder press
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    Originally Posted by DanBBz View Post
    bicep curls.
    Lol'd.

    Military press, and seated shoulder press.
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    Gonna go ahead and listen to strangeclouds here. Just thinking in my head, I wouldn't be able to use my legs anywhere near as much during seated military press. Imagine that movement and tell me you're not tensing your abs as hard as possible even during lightweight.
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  20. #20
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    Originally Posted by avodo View Post

    Strong incline press



















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  21. #21
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    Originally Posted by strangeclouds View Post
    my seated (being near 400)
    I don't Fukkin think so.

    E-stat phaggot
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  22. #22
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by carnage1985 View Post
    I don't Fukkin think so.

    E-stat phaggot
    Sorry, but I don't think so. You mad I hit 395 on seated Military Press at 20yo?
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    Squat 725 @ 242 / 605 @ 235
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  23. #23
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    Originally Posted by strangeclouds View Post
    Sorry, but I don't think so. You mad I hit 395 on seated Military Press at 20yo?
    Wow, that's really impressive. Just wondering, do you have any vids of it? that would be sick to watch
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    Originally Posted by strangeclouds View Post
    Sorry, but I don't think so. You mad I hit 395 on seated Military Press at 20yo?
    i would like to see this
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    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by NKennedy12 View Post
    Wow, that's really impressive. Just wondering, do you have any vids of it? that would be sick to watch
    Originally Posted by xpin2winx View Post
    i would like to see this
    I'm 23. That was 3yrs ago, pre injury. I don't train for strength anymore, so I doubt I'd press more than 315 for 5 or 6 reps.


    you can likely find vids of my 405 bench at 18, 455 flat bench at 19yo, 315 on incline for easy clean reps.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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    Originally Posted by strangeclouds View Post
    Sorry, but I don't think so. You mad I hit 395 on seated Military Press at 20yo?
    So no vids.....

    Ok.

    I'm mad you're a lying douchebag
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    Originally Posted by strangeclouds View Post
    I'm 23. That was 3yrs ago, pre injury. I don't train for strength anymore, so I doubt I'd press more than 315 for 5 or 6 reps.


    you can likely find vids of my 405 bench at 18, 455 flat bench at 19yo, 315 on incline for easy clean reps.
    Post them here.

    I've subbed to this thread.

    Prove me wrong.
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    Registered User Saintsqc's Avatar
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    Originally Posted by strangeclouds View Post
    I'm 23. That was 3yrs ago, pre injury. I don't train for strength anymore, so I doubt I'd press more than 315 for 5 or 6 reps.


    you can likely find vids of my 405 bench at 18, 455 flat bench at 19yo, 315 on incline for easy clean reps.
    Lol what? 315 for 5 or 6 reps? Strong half rep.

    315x1 strict OHP is very impressive IMO. 315x5-6...damn...
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    in for vids
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    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by carnage1985 View Post
    So no vids.....

    Ok.

    I'm mad you're a lying douchebag
    Originally Posted by carnage1985 View Post
    Post them here.

    I've subbed to this thread.

    Prove me wrong.
    I'll just post my youtube channel, though I haven't had any vids or anything since I was 20, for obvious reasons (being out of the gym and recovering from injuries)

    http://www.youtube.com/user/DirtDemo...e=results_main

    405 x 3 + Fail


    450 x 1 Flat Bench


    315 x 10 Incline




    So no military press vids, yet. But I'll make a note in my log to get a vid of it after I finish my cut. I'm lookin to get a vid of 315 x 20 on Incline and 315 x 50 on Squats as well. I may not train for maximal muscular strength any more, but I still have beast muscular endurance.
    Last edited by strangeclouds; 03-11-2012 at 04:58 PM.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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