Quickest way to get back into keto after carb up?

[a7x123]

Any tips on how to get back into keto quickly after carb up?

[XinApoK]

i always fast for about 16 hours the day after i end my carb up. ill eat way under maintenance that day towards the end of the day. by breakfast the next morning im usually back into keto.

[ugmung]

i always fast for about 16 hours the day after i end my carb up. ill eat way under maintenance that day towards the end of the day. by breakfast the next morning im usually back into keto.

Yeah I also have extended periods of time where I fast (8-14hrs) the first and last day of my no carb days

[XinApoK]

Maybe its just a mental thing but i feel like it helps me burn up any extra carbs during the fast. then im good to go.

For instance, i carbed up all day yesterday and i stopped last night. i fasted all day and ate a few keto things and bam, im back in keto as of now. i must be doing something right i suppose.

[a7x123]

thanks for the tips

[BlueRev]

Fasting/or high fat breakfast and cardio/workout.

[mattward1979]

I just started back on Keto after a bulk, and after a heavy whole body workout monday, I was back in Ketosis by tuesday evening. Didnt modify my diet, just lifted heavy and wrecked every muscle group.

I think after a while dipping in and out of ketosis, it becomes easier to flip the switch. I did 4 months of keto with fortnightly carb ups, and towards the end was getting back in faster each time, as a result I went to weekly carbs ups as I could reliably be secreting ketones for 4 days in 7.

[Schoonie]

I just started back on Keto after a bulk, and after a heavy whole body workout monday, I was back in Ketosis by tuesday evening. Didnt modify my diet, just lifted heavy and wrecked every muscle group.

I think after a while dipping in and out of ketosis, it becomes easier to flip the switch. I did 4 months of keto with fortnightly carb ups, and towards the end was getting back in faster each time, as a result I went to weekly carbs ups as I could reliably be secreting ketones for 4 days in 7.

i agree... its like flipping a switch. i know ill always be back in by tuesday after my workout. but i dont fast or stray from my regular keto diet. my carb up is saturday.