Looking for advice on a 4 day split:
Day 1: Chest
Day 2: Legs
Day 3: Back
Day 4: Arms (Biceps and Triceps supersets)
1. Where do I work shoulders?
2. Should I combine triceps with chest, biceps with back, and give shoulders their own day?
3. Abs: Do you just add an abs set or two to every workout, or put them somewhere else?
Reps for any answers....thanks in advance.