two months ago i gained 15 pounds in three weeks let me explain how i dont even do creatine
before my 15 pound gain in 3 weeks I always worked out but usually i would slack and not work every muscle never worked legs.
my weight was at 126... then in a 3 week span it was 140 i started taking weight gainer twice a day 1 in morning and 1 before bed
went to gym 4-5 times a weeks 2 hours each time... i worked legs extremely hard did squats , leg press, lunges, and leg extensions
didnt do any bench just stuck to dumbell press.
on back day i did alot of heavy deadlifting.
For the first two weeks of my 3 week 15 pounds i was actually a vegetarian i ate mostly white rice with veggies then after two weeks i went back to eating meat and ate white rice with meat and also lots of homemade potatoes.
i was eating 3500 calories a day 1100 coming from shakes everything else medium clean foods (my acne cleared up)
how is it possible that i gained this much weight so fast i went from 126-140 now im currently stuck at the same weight for a month now.
i gained ALMOST NO FAT im a skinny bastard. also every friend i saw noticed i got bigger and im no longer skinny.
My theory is i stopped doing drugs, ate healthy and had a minor growth spurt mixed with squats and deadlifting gained alot.
im changing up my routine now and hopefully get some creatine to get a boost in strength.