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  1. #1
    Registered User Ahmadi26's Avatar
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    I gained 15 pounds in 3 weeks let me explain NO STEROIDS

    two months ago i gained 15 pounds in three weeks let me explain how i dont even do creatine

    before my 15 pound gain in 3 weeks I always worked out but usually i would slack and not work every muscle never worked legs.

    my weight was at 126... then in a 3 week span it was 140 i started taking weight gainer twice a day 1 in morning and 1 before bed

    went to gym 4-5 times a weeks 2 hours each time... i worked legs extremely hard did squats , leg press, lunges, and leg extensions

    didnt do any bench just stuck to dumbell press.

    on back day i did alot of heavy deadlifting.

    For the first two weeks of my 3 week 15 pounds i was actually a vegetarian i ate mostly white rice with veggies then after two weeks i went back to eating meat and ate white rice with meat and also lots of homemade potatoes.

    i was eating 3500 calories a day 1100 coming from shakes everything else medium clean foods (my acne cleared up)

    how is it possible that i gained this much weight so fast i went from 126-140 now im currently stuck at the same weight for a month now.

    i gained ALMOST NO FAT im a skinny bastard. also every friend i saw noticed i got bigger and im no longer skinny.


    My theory is i stopped doing drugs, ate healthy and had a minor growth spurt mixed with squats and deadlifting gained alot.

    im changing up my routine now and hopefully get some creatine to get a boost in strength.
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  2. #2
    Banned GettinFatstrong's Avatar
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    you are a ****ing idiot lmao. hurr i eat rice with veggies and weight gainer shake (which r 90% carb btw) to gain muscle. No.
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  3. #3
    Registered User T_O_N_Y's Avatar
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    You might have gained 1/2-1 lb of muscle. Body fat can be misleading as it makes you look fuller but be careful as you will get fat if you keep this weight gain up.
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  4. #4
    Registered User Ahmadi26's Avatar
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    Originally Posted by GettinFatstrong View Post
    you are a ****ing idiot lmao. hurr i eat rice with veggies and weight gainer shake (which r 90% carb btw) to gain muscle. No.
    what are you trying to say.. im lying? im just telling you what i did man how does that make me an idiot BECAUSE IT WORKED FOR ME.. whos knows why i gained that much i wanted a mature discussion about the possible reasons because even im confused as to how i did it

    btw im a naturally VERY skinny high metabolism ecto morph

    i also ate a **** load of fruit and pasta
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  5. #5
    Registered User Ahmadi26's Avatar
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    Originally Posted by T_O_N_Y View Post
    You might have gained 1/2-1 lb of muscle. Body fat can be misleading as it makes you look fuller but be careful as you will get fat if you keep this weight gain up.
    but keep in mind i gained strength in all my excersises.. squats went from 130-184, leg press 280 - 405 , chest press incline 40-60 , deadlifts went up alot but dont remember how much exacly

    my traps got bigger my shoulders got bigger and more defined, my bicep bulges out more, legs very slightly bigger too. i really dont think its fat gain im very cut naturally and my muscles got bigger and i can see definition and muscles popping out in places that never had any
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  6. #6
    2 tickets to the gun show Rowbro's Avatar
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    Easily possible. But you didnt actually gain 15 pounds of muscle mass. You probably weighed yourself one morning before you ate, then lifted heavy ror 3 weeks and ate a lot, filled your muscles with glycogen, got fully hydrated, ate a meal and weighed yourself right after eatin (inconsistent weighing times)
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  7. #7
    Registered User wgbjeff's Avatar
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    real explanation:

    height: 5'6"
    estimated tdee to maintain: 2,000 calories
    how much you ate: 3,500 calories
    =1,500 extra

    roughly 2kg a week of fat = 6kg of total fat out of your claimed 7kg in 3 weeks

    keep up the bulk though
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  8. #8
    Registered User Ahmadi26's Avatar
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    Originally Posted by Rowbro View Post
    Easily possible. But you didnt actually gain 15 pounds of muscle mass. You probably weighed yourself one morning before you ate, then lifted heavy ror 3 weeks and ate a lot, filled your muscles with glycogen, got fully hydrated, ate a meal and weighed yourself right after eatin (inconsistent weighing times)
    i always weighed 126 it was soooo hard for me to gain i always considered myself a hard gainer. and when i hit 140 i weighed myself in morning when i woke up with no food or liquid in me yet after going to washroom
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  9. #9
    Registered User Ahmadi26's Avatar
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    Originally Posted by wgbjeff View Post
    real explanation:

    height: 5'6"
    estimated tdee to maintain: 2,000 calories
    how much you ate: 3,500 calories
    =1,500 extra

    roughly 2kg a week of fat = 6kg of total fat out of your claimed 7kg in 3 weeks

    keep up the bulk though
    hmm interesting thats good to know yeah i probably did gain more fat then i thought but also i gaurentee 100 percent i gained more muscle then 1kg in those three weeks.

    probably noobie gains cuz it was a while since i stuck to a work out routine and went to gym more then 1-2 times a week.. i became strict with food and workout

    ALSO just posted a picture of my back my left arm is not flexed in the picture.. will post picture of my front in 20 minutes
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  10. #10
    Registered User Saintsqc's Avatar
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    15 pounds in 3 weeks? Id say 10-12 pounds is water*and **** (undigested food in your bowels)...1-2 pounds is muscle and 1-3 pounds is fat.
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  11. #11
    U squat m8? Homanator's Avatar
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    Let's assume that 10lbs of your claim of 15lbs is muscle.

    That would imply that you have gained 10lbs of lean muscle mass in 3 weeks, or 3.33lbs/week. This would imply you gain lean muscle mass faster than the entire human population, and theoretically if your gains slow to 1lbs/week, you will be one of the most muscular men on the planet in a year.

    Now let's be realistic, you were underweight before. Your body wanted to stack up on its water and fat reserves. This probably constitutes 70% of your actual weight gain. Making 3,75lbs of beginner gains much more realistic.

    But I'm really just throwing in random numbers here or there, but I think you get what I'm saying.

    Still congratulations on starting your journey.
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  12. #12
    Not even my final form NZninja101's Avatar
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    Congratulations, you gained around 13 pounds of fat/water weight.


    I don't care what you say. You didn't gain even one kg of lean mass.


    http://www.bodyrecomposition.com/mus...potential.html
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  13. #13
    Registered User comps's Avatar
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    Water
    Fat
    and minimal muscle gains.

    Also, your measurements were incorrect since you probably had a large amount fecal matter or water retention varying between the weigh ins.
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  14. #14
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    Your heavy carb intake and super-high volume caused your glycogen stores, and thus intra-cellular water retention to increase by a ton, while also gaining a significant amount of fat. Guarantee you gained less than a kg of muscle.
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  15. #15
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    well this is pretty suspicious considering you never told us if you were taking a MULTI!
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  16. #16
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    Originally Posted by NZninja101 View Post
    Congratulations, you gained around 13 pounds of fat/water weight.


    I don't care what you say. You didn't gain even one kg of lean mass.


    http://www.bodyrecomposition.com/mus...potential.html
    This. Physically - anatomically - literally - figurative - metaphorically impossible. Srs Bra.
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  17. #17
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    gained 15lbs of fat?
    http://www.youtube.com/user/JackCannonTBE Subscribe!!
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  18. #18
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    its not even possible with the most potent stack of steroids.

    you got fat and retained water, deal with it.
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  19. #19
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    Welcome to the phenomenon known as noob gains.
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  20. #20
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  21. #21
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    Op is lying! There is no way he can make such amazing gains in such a period of time! He must have done steroids or took creatine (which is basically a steroid anyway).
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  22. #22
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    you gained 14 pounds
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  23. #23
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    Originally Posted by Ahmadi26 View Post
    i went back to eating meat and ate white rice with meat and also lots of homemade potatoes.
    You make your own potatoes?
    "At 6' 163 lbs you must be skinny"

    My Babylover's SS Progress Log:
    http://forum.bodybuilding.com/showthread.php?t=143011723&p=845727933#post845727933
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  24. #24
    Registered User OutdoorsGrant's Avatar
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    Nice job. It usually takes me 2 years to gain 15 lbs.
    My strongest muscle is willpower
    (Mostly because every other muscle is weak as fuu)
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  25. #25
    Registered User muscletraps's Avatar
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    Well yeah, when you learn how to workout for the first time you tend to build some mass
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    Registered User Kaleem08's Avatar
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    You gained 15 pounds of muscle? Thats cool did i mention i have a 14 inch diq?
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  27. #27
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    Originally Posted by wgbjeff View Post
    real explanation:

    height: 5'6"
    estimated tdee to maintain: 2,000 calories
    how much you ate: 3,500 calories
    =1,500 extra

    roughly 2kg a week of fat = 6kg of total fat out of your claimed 7kg in 3 weeks

    keep up the bulk though
    but he said he did two hour workouts therefore those extra calories went towards his incredible muscle growth.great job OP now post a pic.
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  28. #28
    Registered User Conway33's Avatar
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    Originally Posted by Ahmadi26 View Post
    two months ago i gained 15 pounds in three weeks let me explain how i dont even do creatine

    before my 15 pound gain in 3 weeks I always worked out but usually i would slack and not work every muscle never worked legs.

    my weight was at 126... then in a 3 week span it was 140 i started taking weight gainer twice a day 1 in morning and 1 before bed

    went to gym 4-5 times a weeks 2 hours each time... i worked legs extremely hard did squats , leg press, lunges, and leg extensions

    didnt do any bench just stuck to dumbell press.

    on back day i did alot of heavy deadlifting.

    For the first two weeks of my 3 week 15 pounds i was actually a vegetarian i ate mostly white rice with veggies then after two weeks i went back to eating meat and ate white rice with meat and also lots of homemade potatoes.

    i was eating 3500 calories a day 1100 coming from shakes everything else medium clean foods (my acne cleared up)

    how is it possible that i gained this much weight so fast i went from 126-140 now im currently stuck at the same weight for a month now.

    i gained ALMOST NO FAT im a skinny bastard. also every friend i saw noticed i got bigger and im no longer skinny.


    My theory is i stopped doing drugs, ate healthy and had a minor growth spurt mixed with squats and deadlifting gained alot.

    im changing up my routine now and hopefully get some creatine to get a boost in strength.

    If you managed to gain 15 pounds of so called "muscle" in three weeks you should have seen a major gain in your lifts etc... which you left out in your whole spew of information above. So I think your mainly just gaining BF
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  29. #29
    Registered User Conway33's Avatar
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    Originally Posted by 4plate View Post
    Op is lying! There is no way he can make such amazing gains in such a period of time! He must have done steroids or took creatine (which is basically a steroid anyway).
    LoL @ you thinking Creatine is a steroid....
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  30. #30
    Banned whizkyy's Avatar
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    If this is your first time lifting for weeks....then you've hopped on alot of juice
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