People listen up, I'm about 6'3 180-185, it fluctuates, and I'd like to get up to 190-195 while losing body fat in the process. I'd say I'm about 11% right now , lines on my abs, veins on my arms, some striations on chest, and I'd like to get up to 190 or so with about 9% fat. Is this even possible?! Thanks for the suggestions
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Results 1 to 3 of 3
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07-04-2003, 11:48 AM #1Registered User
- Join Date: Jun 2003
- Location: Yo Bed
- Age: 41
- Posts: 59
- Rep Power: 254
Putting on Weight while Losing Fat?
Get Bigger, Eat More, Get Laid, Repeat
Current Best Lifts:
Bench 225
Squat 250
Deadlift 295
Yes I'm a big pussy, I know this already.
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07-04-2003, 05:12 PM #2Registered User
- Join Date: Nov 2001
- Location: Vancouver, Canada
- Age: 44
- Posts: 2,030
- Rep Power: 10737
its possible...keep your protein intake high, lift heavy, and do cardio everyday...you wont lose muscle and you can still gain some lean body tissue. Try taking some creatine mono.
Obsessed is just a word the lazy use to describe the dedicated.
The body cannot achieve what the mind cannot conceive.
Practice doesnt make perfect....perfect practice makes perfect
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07-04-2003, 07:09 PM #3Village Imbecile
- Join Date: May 2002
- Location: United States
- Age: 47
- Posts: 8,490
- Rep Power: 101334
Be sure to keep your cardio sessions to no more than an hour....Just my opinion, but I think 5x a week is plenty.Originally posted by Blindfaith
its possible...keep your protein intake high, lift heavy, and do cardio everyday...you wont lose muscle and you can still gain some lean body tissue. Try taking some creatine mono.
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