Girthbrah stretching this thread into the 7th part
Stand to attention, with your hand on heart.
UK Crew Bodygroup:
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http://groups.bodybuilding.com/uk_crew
official UK crew sig:
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☆☆☆UK Crew☆☆☆
UK crew ******** group
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http://www.********.com/groups/163846123673938/
Reppin' UK sigs and bodygroup members on sight...
Ye old tales...
1# http://forum.bodybuilding.com/showth...hp?t=133114343
2# http://forum.bodybuilding.com/showth...hp?p=685469801
3# http://forum.bodybuilding.com/showth...hp?t=136048291
4# http://forum.bodybuilding.com/showth...hp?t=137287313
4.5# http://forum.bodybuilding.com/showth...7752303&page=1
5# http://forum.bodybuilding.com/showth...hp?t=139025423
6# http://forum.bodybuilding.com/showth...hp?t=140706431
RIP Zyzz. Aesthetic in life and in death, Mt. Olympus holds you.
Rate 5 stars so MISC knows what's up
Yuuuuuuuuuuuup
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Closed Thread
Results 1 to 30 of 9972
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02-02-2012, 11:15 AM #11
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The Official ☆☆☆UK Crew☆☆☆ Thread - part 7 - The strongest island n'yaaamaad?
Last edited by chillz; 02-03-2012 at 05:14 AM.
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02-02-2012, 11:17 AM #2Registered User
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Most aesthetic UK bro in
Beefcake. BEEFCAKE!!!
Sports? Yeah I do sports, sport of aesthetics / *mixed race crew*
All hail Thor.
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02-02-2012, 11:18 AM #3Registered User
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first
edit: page
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02-02-2012, 11:19 AM #4High Warlord
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**** harley
☆☆☆υк ¢яєω☆☆☆
RIP Aziz Sergeyevich Shavershian
"People used to laugh at me in the gym 'cause I was the skinniest there and couldn't bench the bar. Now I'm the one that laughs at everyone." - Zyzz
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02-02-2012, 11:19 AM #5Registered User
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Inb4 30 posts within a minute. In on first page though.
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02-02-2012, 11:20 AM #6Nonsense916 is a phaggot.
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Age: 33
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1st page, sup uk brahs.
☆☆☆υк ¢яєω☆☆☆
I rape back 2k+, put 2k in comment.
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02-02-2012, 11:20 AM #7Registered User
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yuuuuuuuup
☆☆☆υк ¢яєω☆☆☆
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02-02-2012, 11:20 AM #8▬▬ஜ۩۞۩ஜ▬▬
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Posts: 733
- Rep Power: 532
In.gif
☆☆☆υк ¢яєω☆☆☆
Ubique CRE!
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02-02-2012, 11:20 AM #9ForeverSMALL
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
iinn
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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02-02-2012, 11:21 AM #10Registered User
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in on first page
Last edited by 2soon; 02-02-2012 at 12:52 PM.
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02-02-2012, 11:21 AM #11Registered User
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in on first page
☆☆☆υк ¢яєω☆☆☆
the_bearman 'It was like The Hangover. But Misc Edition.' - UK Crew Misc meet 11/01/2012
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02-02-2012, 11:22 AM #12"Mark Rippletoe says hi"
- Join Date: Oct 2011
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Pat of PeaceLast edited by CHUNKUK; 02-02-2012 at 03:27 PM.
ultimate no fap destroyer - http://forum.bodybuilding.com/showthread.php?t=147914653
** ~Never Tried A Cigarette Crew~ **
" Im getting down on the fence on boxing day a piffing a full stubby at that rosey cheeked ******* broads head " - sunnyTEE
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02-02-2012, 11:22 AM #13Panned
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in on 1rd page.
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02-02-2012, 11:22 AM #14Registered User
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be prepared to stick to iso's like skulls n pushdowns for tri's cus you'll be dead tryna do cgbp or weighted dips after shoulder pressesOriginally Posted by JokaJJayy
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☆☆☆υк ¢яєω☆☆☆
Down In The Dungeon!
Dorian Yates is Uno Numero - Exclusively training HIT
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02-02-2012, 11:22 AM #15
Godommot.
☆☆☆uk crew☆☆☆
www.theproteinworks.com referal code: jp8737
PBs in KG
Bench: 157.5 tg, 145 paused
Deadlift: 180
Squat: 180
FS: ???
Standing OHP: 70 (top kek)
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02-02-2012, 11:22 AM #16Badger Brah
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In! Will try to contribute more to this part!
☆☆☆υк ¢яєω☆☆☆
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02-02-2012, 11:23 AM #17aznsensation
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 390
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first page
☆☆☆υк ¢яєω☆☆☆
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02-02-2012, 11:24 AM #18
innnnn
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02-02-2012, 11:24 AM #19Registered Brah
- Join Date: Jul 2011
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- Rep Power: 380
came in to say in.
IN✰ WE RUNNIN' ✰ OFFICIAL MISC RUNNING CREW ✰ WE RUNNIN' ✰
The ultimate wrist watch Database - www.stagfashion.com
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02-02-2012, 11:26 AM #20The generalist.
- Join Date: Jan 2009
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In.
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02-02-2012, 11:28 AM #21makin all kinds o' gains
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 887
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also, IN531 Workout Log:
http://forum.bodybuilding.com/showthread.php?t=139525433&page=1
☆☆☆υк ¢яєω☆☆☆
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02-02-2012, 11:28 AM #22Ripped come rain or shine
- Join Date: May 2010
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- Posts: 6,013
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And here... We... Go...
I'm unaware of any misc meme's from 2014+
☆☆☆υк �Ñєω☆☆☆ Moved to Sweden crew.
** KNEE DRAGGERS UNITE **
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02-02-2012, 11:36 AM #23YAOWA
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Yuuuuuuuuuuuup
☆☆☆υк ¢яєω☆☆☆
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02-02-2012, 11:37 AM #24Registered User
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prince William being deployed in the fawklands is annoying as fukk cus the news have been making it a huge deal as always
royal family are good trolls though==============
☆☆☆υк ¢яєω☆☆☆
Down In The Dungeon!
Dorian Yates is Uno Numero - Exclusively training HIT
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02-02-2012, 11:38 AM #25Registered User
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Drinking tea.
The stereotypes are true!!
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02-02-2012, 11:39 AM #26ForeverSMALL
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Anyone got any new progress pictures to share. I'm feeling fappish and need some material.
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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02-02-2012, 11:41 AM #27Registered User
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you answered your own question really, most people are weak on lifts till they sort out theyre form then zomg i can lift more with proper form. so if hes got good form straight away.....etc. But still 70kg, my lil sister could dead that if i taught her proper form :P.
Squat - 161kg @75kg BW
Bench - 105kg @75kg BW
Deadlift -180kg @75kg BW
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02-02-2012, 11:42 AM #28lol, more a case of genetics, or black geneticsOriginally Posted by mh1985
also, IN
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02-02-2012, 11:42 AM #29ForeverSMALL
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Bro you never answered me, what are your lifts like sonny?Originally Posted by Highlander93
☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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02-02-2012, 11:46 AM #30wow
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Ohh heeeeeeeeeyyyyyyyy
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